Vanessa Valdes, MD

Tamara Lazenby, MD is a board-certified psychiatrist with more than 20 years of clinical and academic experience in emergency mental health, disaster response, and trauma-focused care. She earned her undergraduate degree at George Mason University and completed her medical degree at Eastern Virginia Medical School. After the September 11th attacks, Dr. Lazenby trained in psychiatry at New York Medical College’s Saint Vincent’s Hospital, specializing in emergency and trauma psychiatry.

She previously served as Associate Director of Wellness & Emergency Response Services at New York University’s Student Health Center, leading a team that cared for more than 50,000 global NYU students. Dr. Lazenby also previously served as Staff Psychiatrist and Team Lead for the Combat PTSD Clinical Team at the Hampton VA Medical Center, providing care for veterans with service-related trauma and implementing National VA Standards of Care.

Dr. Lazenby believes healing happens when mind, body, and spirit are aligned. She creates a compassionate and collaborative environment where patients feel deeply heard and empowered in their own care. Her approach blends conventional psychiatric treatment with nutrition, mindfulness, movement, and stress-reduction strategies to support long-term mental wellness.  She values authenticity, open communication, and shared decision-making, empowering patients to build resilience and restore balance in their lives.

She begins with a comprehensive assessment exploring medical, psychological, and lifestyle factors that influence mental health. Treatment plans are personalized and may include psychotherapy, targeted laboratory testing, lifestyle modifications, supplements, and medication when appropriate. Dr. Lazenby works closely with patients to restore balance, resilience, and overall well-being through a truly integrative approach. Regular collaboration and feedback, helping patients heal, grow, and thrive.

Dr. Bellavia is an experienced board-certified psychiatrist who specializes in adult psychiatry. He was a faculty member of the University of Washington School of Medicine in Seattle for 8 years and has been a medical director and attending psychiatrist in several clinical settings including academic medical centers, outpatient private practice and consultation. Dr Bellavia works collaboratively with each patient to identify presenting problems and stressors and utilizes evidence-based medication treatments along with individualized supportive and short-term psychotherapy strategies to reduce symptoms and improve function. If clinically indicated, he may recommend adding a psychotherapist to your care team. Dr. Bellavia has a particular interest in treating psychiatric conditions including, but not limited to, depression and bipolar disorders, ADHD, anxiety disorders, and adjustment problems. He has extensive experience working with individuals from diverse backgrounds, such as university students, creative and tech professionals, and expat communities. He uses a relaxed, nonjudgmental, empathic approach that is holistic and considers the biological, psychological, social, and cultural factors that impact mental well-being.

Our team of professional healthcare writers work closely with our clinical staff and are trained in scientific research methods. As a medical practice, we adhere to principles of evidence-based medicine and are dedicated to bringing you accurate, accessible, and up-to-date information.

Dr. Catherine Bledowski is board-certified in General Psychiatry and Consultation-Liaison Psychiatry (Psychosomatic Medicine) by the ABPN.  She received her medical degree from the University of South Carolina School of Medicine and completed her residency in General Psychiatry as well as her fellowship in Consultation-Liaison Psychiatry (Psychosomatic Medicine) at Virginia Commonwealth University.  Dr. Bledowski spent most of her career in large, urban academic medical centers, primarily taking care of patients with severe mental illness, as well as those with mental illness comorbid with other complex medical conditions.  

Dr. Bledowski has a passion for medical education and has held faculty appointments at Virginia Commonwealth University, University of Utah, Georgetown University, George Washington University, and Walter Reed National Military Medical Center.  Dr. Bledowski has authored numerous peer-reviewed journal articles and provided academic presentations to both national and international audiences.  Her interests include emergency psychiatry, brain stimulation therapies, complex psychopharmacology, and psychopharmacology in the medically ill.  Prior to joining Talkiatry, Dr. Bledowski held various leadership positions in academic medicine, emergency psychiatry, consultation-liaison psychiatry, and brain stimulation at multiple academic medical centers.  

Dr. Bledowski's approach to patient care is centered upon collaboration and utilizing the most up-to-date evidence-based practices.

Dr. Victoria Mustovic is a board-certified psychiatrist trained in general adult psychiatry who specializes in perinatal, postpartum, and LGBTQIA+ behavioral health. Clinical practice focuses on managing a variety of mental health conditions with particular interests in treating ADHD, OCD, anxiety, and mood disorders. A collaborative care approach is utilized to actively engage patients in treatment decisions and planning. Medication management is integrated with therapy to support a more comprehensive clinical approach. Therapy treatment focuses mainly on supportive therapy with use of additional therapy modalities based on patient needs. An evidence-based approach is combined with consideration of individual factors in order to work with patients to create a holistic, patient-centered treatment plan. Dr. Mustovic completed an undergraduate education at Allegheny College with a bachelor's degree in biology and double minor in psychology and chemistry. Dr. Mustovic went on to pursue a Medical Doctorate at Jacobs School of Medicine and Biomedical Sciences at the University of Buffalo, graduated Summa Cum Laude, and was inducted into Alpha Omega AlphaHonor Society for academic achievement. After medical school, Dr. Mustovic completed psychiatry residency at Allegheny Health Network. Additional experience includes both co-authoring a book chapter on women's behavioral health and presenting posters on several different topics in mental health for the Pittsburgh Psychiatric Society, including a presentation on the identification and management of complex trauma in victims of sex trafficking. Dr. Mustovic has 2 years training in outpatient perinatal and postpartum behavioral health and 6 months experience working as co-facilitator in a perinatal and postpartum intensive outpatient treatment program both through the Alexis Joy D'Achille Foundation for Postpartum Depression at West Penn Hospital. Work as a co-facilitator included assisting patient groups in understanding and developing coping skills for a variety of therapy modalities including mindfulness, behavioral activation, interpersonal, cognitive behavioral (CBT), and dialectical behavioral (DBT) therapies. Dr. Mustovic is also dedicated to serving the LGBTQIA+ community with experience in LGBTQIA+ patient care over 4 years at Allegheny Health Network in a variety of clinical settings including inpatient, outpatient, and intensive outpatient programs. Dr. Mustovic is passionate about providing a supportive treatment environment to help improve equal access to care and support patients in advocating for their needs and concerns in health care settings.

Dr. O’Mara is a board-certified geriatric and general adult psychiatrist. She is originally from Ohio where she obtained her bachelor’s degree in neuroscience and psychology from Wright State University and attended medical school at Ohio University. She completed her psychiatry residency and geriatric psychiatry fellowship through Michigan State University at Pine Rest in Grand Rapids, Michigan. She has provided psychiatric care in both inpatient and outpatient settings. She was a faculty member and Associate Program Director for Trinity Health Livonia’s psychiatry residency. In her free time, she enjoys drawing and hiking.

Dr. O’Mara eagerly treats a wide range of age groups and conditions and is passionate about patients coping with chronic medical conditions and caregivers. She also has experience with perinatal mood disorders, obsessive compulsive disorder, and PTSD. She strives to deliver evidence-based treatment tailored to her patient’s individual needs.

In addition to medication management, she incorporates brief therapy modalities into her appointments including supportive therapy, cognitive behavioral therapy, and dialectical behavioral therapy skills. She will work with you to determine if more comprehensive therapy may be needed. She also can provide practical and realistic behavioral strategies to caregivers and patients with memory changes. Dr. O’Mara prefers to meet patients where they are in a supportive, safe, and non-judgmental environment.