Mark Helms, MD

Dr. Zhou is a board-certified psychiatrist who has more than 4 years of experience practicing in various clinical settings with an emphasis on mental health care in outpatient settings. She practices a holistic approach to developing an individualized plan to work toward a patient's goals. Dr. Zhou is experienced in treating depression, bipolar spectrum disorders, obsessive-compulsive disorders, post-traumatic stress disorder, generalized anxiety, and other related psychiatric disorders. Dr. Zhou received her medical degree from Texas Tech University Health Sciences Center School of Medicine and completed her adult psychiatry residency training at LSU Health Shreveport. Dr. Zhou's background and experiences have broadened her understanding of cultural stigmas and the relationship it plays in psychiatric care. She incorporates a multitude of treatment modalities such as supportive therapy, cognitive behavioral therapy, and mindfulness practices as an adjunct to pharmacotherapy. Dr. Zhou recognizes the value of a multifaceted approach to wellbeing and may recommend treatment modalities that are complementary to medication management.

Dr. Amara (She/Her) is an American Board of Psychiatry and Neurology certified psychiatrist. She earned her bachelor's degree in psychology and arts from the University of Albany. She then graduated from St. Matthews University's School of Medicine in the Grand Cayman Islands. After completing her residency at LSUHSC-Ochsner program in 2016, she worked at Ochsner Medical Center, New Orleans for 7 years. Her roles there included working with patients in the field of Consultation Liaison psychiatry. In addition, she was the medical director of the behavioral medical unit (IOP) and the lead of the transcranial magnetic stimulation clinic. Dr. Amara has been very involved in academics and won the Faculty Member of the year, Adult Psychiatry Program, LSU-Ochsner 2021, Teaching Excellence Award in Psychiatry University of Queensland 2019 and Roger Hatchette Award of Excellence in Emergency Psychiatry 2016. She then served in her community at Crescent Care FQHC clinic in 2023. Her interests include providing care for various behavioral health concerns, including Adjustment disorder, Mood disorders, including Treatment resistant depression, Anxiety disorders, PTSD, Neurodegenerative illnesses, Somatic disorders, Gender Dysphoria, and LGBTQIA2S+ community inclusive care. Dr. Amara's practice is focused on the functionality of a person in their life, including relationships, career, physical wellness and living a robust life. She provides primarily medication management but also includes Supportive therapy, Action Oriented therapy, Cognitive Behavioral Therapy, and Motivational interviewing when appropriate. Her style is very approachable, inclusive and always grounded in humanistic values.**THIS PROVIDER CANNOT PRESCRIBE CONTROLLED SUBSTANCES FOR LOUISIANA PATIENTS**

MassachusettsHolly James Corrigan, RN, MSN, PMHNP, is a board-certified psychiatric nurse practitioner committed to helping people navigate their mental health with skill and heart. She earned her BSN from Russell Sage College in 2009, her MSN from Massachusetts General Hospital Institute for Health Professions in 2016, and completed Psychiatry Redefined’s Fellowship in Functional and Integrated Psychiatry in 2025. Holly keeps current by attending top conferences, like the International Trauma Conference in Boston, ensuring she’s always at the forefront of her field.

Holly’s philosophy is simple yet powerful: care should fit the person, not just the diagnosis. She’s passionate about tackling complex issues—suicide prevention, C-PTSD, chronic depression, ASD, OCD—and advocating for underserved communities. For Holly, it’s about delivering real, meaningful support to those who need it most.

Her career began as a registered nurse in neurology, pediatrics, and emergency care, before she found her calling in psychiatry. Since then, she’s provided medication management and supportive psychotherapy in outpatient clinics and worked in inpatient units serving adults and adolescents.

Holly believes in patient-centered care based on the individual, rather than focusing only on a diagnostic algorithm. The first appointment will include a comprehensive psychiatric evaluation and a discussion about what your goals of treatment are. Pharmacological and therapeutic recommendations are both important elements of the treatment plan. Follow up appointments will be more concise, but may include various therapeutic modalities, medication changes, and supportive psychotherapy.

Dr. Stephen Cox earned his medical degree and completed his residency at the University of Toledo Medical College. He is a board-certified psychiatrist with over 20 years of experience providing care in outpatient, inpatient, university health, nursing home, and correctional settings. He has developed treatment relationships with patients from diverse backgrounds, enriching his clinical knowledge and informing his decision-making. Outside of work, he enjoys spending time with his family, hiking, and listening to music.

Patients working with Dr. Cox can expect a relationship grounded in respect, empathy, and collaboration. He prioritizes listening carefully, creating a safe space to share thoughts and history without judgment.

Early sessions involve a thorough assessment of symptoms, life circumstances, medical history, and personal goals. Dr. Cox collaborates with patients to balance therapy, lifestyle adjustments, and medication. He regularly reviews progress and adjusts care based on feedback, ensuring patients feel understood as whole individuals. The treatment relationship is a partnership that promotes healing, growth, and well-being.

Roel Sepulveda is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) with a Master of Science in Nursing from the University of Alabama at Birmingham. Certified by the American Nurses Credentialing Center (ANCC), he has over 10 years of experience providing mental health care in psychiatric emergency rooms, outpatient psychiatry, and telehealth settings. Roel is committed to delivering comprehensive and accessible care that supports patients across diverse needs and backgrounds.

As a provider, Roel values creating a compassionate and collaborative environment where patients feel comfortable sharing their experiences. He takes a patient-centered approach, meeting individuals where they are and working together to identify treatment goals. Patients can expect a nonjudgmental space where their concerns are heard, respected, and addressed with empathy and understanding.

When working with patients, Roel begins by taking time to understand their history, symptoms, and current challenges. He develops individualized treatment plans that may include a combination of medication management, lifestyle strategies, and coordination with therapy or other supports. His goal is to provide evidence-based care while empowering patients to actively participate in their mental health journey and achieve lasting well-being.

Dr. Long is a board-certified psychiatrist with over 14 years of experience treating adult and older adult patients from a wide variety of cultural and socioeconomic backgrounds. Dr. Long's practice focuses primarily on medication management, in addition to supportive and cognitive and behavioral therapy in 30-minute follow-up visits. Sometimes, Dr. Long will suggest that additional therapy be included in your treatment plan in order to provide the best outcome. Dr. Long received her medical degree from the University of Illinois and completed her residency at Northwestern Memorial Hospital in Chicago. She has worked in emergency psychiatry, community psychiatry and private practice and operated her own independent practice in downtown Chicago. Most recently she has spent over 9 years working with veterans with PTSD and other mental health issues. Dr. Long received her B.A. from Yale University, graduating cum laude with a double major in Biology and Literature. She enjoys working with a wide variety of patients of different ages and from different cultural backgrounds and has extensive experience treating mood disorders, anxiety disorders, and PTSD along with comorbid substance use disorders. Dr. Long views patients as partners working toward a common goal of improving patients' quality of life. She also appreciates the strong connection between physical and mental health and provides encouragement and support to patients to make behavioral changes that will benefit both.