Mark Helms, MD

Dr. Alejandra Vivas is board-certified in adult psychiatry and board-eligible in child and adolescent psychiatry. She completed her general psychiatry residency at Montefiore Medical Center and a child and adolescent fellowship at Mount Sinai School of Medicine. Dr. Vivas brings extensive experience from outpatient, emergency, and telepsychiatry settings. She has advanced training in CBT, Motivational Interviewing, and Psychodynamic Therapy. Fluent in English and Spanish, she is committed to culturally sensitive, individualized care.

Dr. Vivas fosters a warm, respectful, and professional space where patients feel seen and empowered. She values open communication and builds collaborative relationships to align treatment with each person’s values, goals, and lifestyle. Her approach is integrative and flexible, grounded in evidence-based methods to support lasting, meaningful change.

Dr. Vivas begins with a thorough evaluation to understand each patient’s history and goals. She creates customized treatment plans that may include therapy, medication, or both. Drawing on CBT, Motivational Interviewing, and Psychodynamic Therapy, she adapts care to meet evolving needs, aiming to relieve symptoms, foster resilience, and support long-term well-being.

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Dr. Delima-Tokarz is double Board Certified in Psychiatry and Lifestyle medicine. She completed her psychiatry residency training at the University of Maryland/Sheppard Pratt, where she served as the chief resident. She has practiced in various settings over her career, including working for the Department of Defense, private practice, and community mental health. Dr. Delima-Tokarz is fluent in Portuguese, English, and Spanish. Dr. Delima-Tokarz has more than five years of experience treating patients with anxiety, depression, PTSD, Bipolar, OCD, ADHD, and other mental health issues. She employs pharmacotherapy along with supportive therapy and integrative approaches. Dr. Delima-Tokarz is currently working on completing her Ph.D. in Integrative Medicine and is passionate about a holistic and integrative approach to mental health. Her philosophy includes a healing-oriented approach that considers the whole person, including all lifestyle aspects. Dr. Delima-Tokarz aims to provide collaborative and comprehensive care, which may include medication management, lifestyle interventions, stress reduction techniques, and other integrative approaches. She believes building a strong therapeutic relationship where the patient feels empowered is the key to healing.‍

Dr. Steve Paschos is a board-certified Psychiatrist at Talkiatry. He attended Loyola University Chicago on the Lake Shore campus, completing a bachelor's degree in science and a Degree in Classical Studies. He then attended Medical School at Rush Medical College in Chicago and completed a 5-year combined Internal Medicine & Psychiatry residency in 2011. Dr. Paschos subsequently completed a 1-year fellowship in Geriatric Medicine at Rush University Medical Center. He has spent the last 12 years fulfilling his passion for integrating Internal Medicine & Psychiatry, working with a diverse range of patients suffering from severe mental illnesses. ‍Dr. Paschos' years of experience have included working at Cook County Health Services � Cermak Health Services at Cook County Department of Corrections with an extremely diverse patient population with varying psychiatric illnesses. He has also worked as an inpatient psychiatric hospitalist and as the director of the Intensive Care Unit at Chicago Behavioral Hospital in Illinois. Dr. Paschos also acted as a medical director of an IOP and established an outpatient psychiatric practice in conjunction with the Intensive Outpatient Program. He has had the opportunity and privilege of treating individuals who suffer from various diagnoses, especially challenging patients who have suffered from integrated or Med-Psych concerns involving primary mood disorders, Bipolar Affective disorders, prior trauma, severe medical problems/diagnoses along with concurrent personality pathology. ‍Dr. Paschos utilizes supportive psychotherapy, brief cognitive behavioral therapy, and at times psychodynamic therapy to address his patients' current complaints and to identify the locus of their symptoms. He believes in utilizing an all-encompassed approach using mindfulness and various psychotherapies along with comprehensive medication management. To quote Hippocrates "Where there is love for the art of medicine there is a love of humanity.”

Background and credentials

Dr. Seicarescu is a board-certified adult psychiatrist with over 12 years of experience. She received her medical degree from Carol Davila University of Medicine in Romania and completed her psychiatry residency at Wayne State University in Detroit. Following residency, she gained extensive clinical experience practicing psychiatry in diverse outpatient settings, including a multi-specialty center in North Dakota and community mental health centers in Ohio and Michigan. Dr. Seicarescu has also served as an assistant professor at the University of North Dakota and Michigan State University, where she taught and supervised medical students and residents.</p>

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Treatment approach

Dr. Seicarescu employs a collaborative, supportive, and patient-centered approach to psychiatric care, integrating medication management with therapy tailored specifically to each patient. She utilizes supportive therapy along with cognitive behavioral therapy (CBT), adjusted according to individual patient needs. Her specialty areas include the treatment of depression, bipolar disorder, psychotic disorders, PTSD, and a broad range of mental health conditions.</p>

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What you can expect in a first visit

Patients can expect an initial appointment with Dr. Seicarescu to include a thorough evaluation focusing on their unique psychiatric symptoms, personal experiences, and treatment goals. She offers a supportive and compassionate atmosphere, carefully combining medication management with individualized therapy recommendations. Her patient-centered approach ensures the creation of a personalized treatment plan to effectively address each patient’s specific needs.</p>

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Why Talkiatry?

We’re a virtual mental health practice that makes it easy to find great care. We combine quality and convenience to help you thrive—faster. Our providers, like this one, are highly trained experts who specialize in medication management and collaborate with you on a treatment plan that fits your needs and comfort level.</p>

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Dr. Shari Sengupta attended the University of OK as a National Merit Scholar and went on to graduate with her MD from Eastern Virginia Medical School. She specialized in Adult Psychiatry at the University of NC Hospitals where she was a chief resident. She received psychotherapy training in insight-oriented and cognitive-behavioral approaches and trained at the Psychoanalytic Institute of the Carolinas. She has 18 years of experience providing medication management and psychotherapy in both private practice and community mental health settings and over 10 years of experience in telepsychiatry providing care to underserved communities. Dr. Sengupta has experience treating a variety of mental health concerns but has a particular interest in depression, anxiety, and mental health in the perinatal period. Her practice focuses on medication management from a holistic perspective. She believes that mental health is the cornerstone of overall well-being and that treatment is a collaborative journey toward improved health and function in life, work, and relationships. She offers culturally sensitive treatment to people from all backgrounds and sexual orientations. As a staff psychiatrist at Talkiatry, her treatment approach focuses on medication management informed by a background in psychotherapy.‍

Dr. Molly Fels is a board-certified psychiatrist. She completed her undergraduate education at Barnard College followed by medical school at Rutgers-Robert Wood Johnson Medical School. Dr Fels then completed her psychiatry residency training at Mount Sinai Beth Israel. She has previously worked in the Mount Sinai health system in the psychiatric emergency department and inpatient psychiatric unit. Dr. Fels has an interest in treating patients with a wide variety of psychiatric disorders including depression, anxiety, ADHD, and in working with patients who have experienced trauma. She believes in addressing holistic and lifestyle factors with her patients, including nutrition and sleep, in addition to pharmacology. Dr. Fels combines medication management and supportive psychotherapy to provide well-rounded and comprehensive care to her patients and prioritizes involving patients actively in each step of their psychiatric treatment.