Paula Bennett, LPC

Michelle Kaplan, LCSW, is a Licensed Clinical Social Worker with over 20 years of experience supporting individuals across the lifespan. She works with clients facing depression, anxiety, trauma, life transitions, and family system challenges, drawing on her experience in community and outpatient mental health settings.

Michelle is committed to helping clients navigate challenges and create positive change. She provides a safe, confidential space for exploring thoughts, feelings, and behaviors. Using active listening, empathy, support, and cognitive behavioral therapy, she collaborates with clients to identify challenges, develop coping strategies, and promote personal growth.

Michelle begins by discussing a client’s reasons for seeking therapy, reviewing their history, and exploring goals and concerns. Together, they establish a therapeutic rapport and create an individualized treatment plan tailored to the client’s needs, priorities, and desired outcomes.

Dr. Claudia Cao is a board-certified psychiatrist. She earned her medical degree and completed her general psychiatry residency at the University of Michigan, followed by a fellowship in psychodynamic psychotherapy through the Michigan Psychoanalytic Institute. Prior to psychiatry, Dr. Cao was a board-certified anesthesiologist and completed her anesthesia residency at UCLA and an obstetric anesthesia fellowship at Mass General Brigham.

Dr. Cao takes a multimodal approach to mental health care, integrating medication management, psychotherapy, lifestyle changes, and integrative methods. She values personal connection and believes that understanding each patient’s story is central to effective treatment. Her goal is to support patients in improving their quality of life in a collaborative and compassionate environment.

Dr. Cao spends the first several visits listening closely to understand each patient’s concerns, goals, and experiences. She then partners with patients to develop a personalized treatment plan. Ongoing visits are tailored to each individual’s needs and may evolve as treatment progresses.

Osamudia Amadasu is a Licensed Mental Health Counselor (LMHC) with experience supporting children, teens, and adults in outpatient, school-based, and community settings. She holds a master’s degree in Clinical Mental Health Counseling and has completed extensive training with diverse individuals and families. She is trained in DBT, Trauma-Informed Care, and Motivational Interviewing and uses strength-based approaches to help clients feel empowered from the start.

Patients can expect a brave but safe space where they feel understood and supported. Osamudia’s approach is collaborative, with each patient’s voice, pace, and goals guiding the work. Her style is warm, patient, and grounded. She values honesty, open communication, and meeting clients exactly where they are, using a trauma-informed lens to build trust and safety.

In early sessions, Osamudia takes time to learn each patient’s story, strengths, and hopes for change. Together, they develop a personalized and realistic treatment plan. She blends reflection, practical tools, and emotional processing to support both immediate challenges and long-term growth. She checks in regularly to adjust the process as needed and ensure therapy remains aligned with the patient’s goals.

Iesha Whitaker is a Licensed Clinical Social Worker that graduated in 2012 from Hunter College School of Social Work. She has been practicing since that time. Ms. Whitaker has worked with many populations including, Women, Men, adults aged 18 and up, homeless population, parents with children in foster care and parents in need support and learning communication skills with teens. Ms. Whitaker has knowledge of working with clients recently discharged from a psychiatric hospital setting as well as the.  hospital discharge planning process, and emergency room care. Her primary areas of focus are helping clients that suffer with Depression, Anxiety, ADHD, Stress, Trauma, Relationship issues, PTSD, Life transitions as well as Emotional Dysregulation. Ms. Whitaker enjoys working closely with clients that struggle with healthy lifestyles, poor decision making, suffering with substance use disorder and people dealing with chronic homelessness, Domestic violence and challenges of daily living. Ms. Whitaker uses treatment modalities such as Cognitive Behavioral therapy, Dialectical Behavior Therapy, Mindfulness, Motivational Interviewing, Narrative Therapy, Supportive Therapy, Solution Focused Therapy, Trauma focused Therapy, Psychodynamic Therapy, Acceptance and Commitment Therapy and many other modalities. Ms. Whitaker has a passion for helping the are less fortunate and have challenges with routine daily activities, basic life needs such as food, housing, education, work stress and chronic medical conditions. Ms. Whitaker is very warm and open, very personable and allows her clients to work at their own pace. Ms. Whitaker enjoys helping clients to gain healthy insight to their conditions and allows clients to create the future they want for themselves.

Working with Ms. Whitaker will be an open, collaborative experience. Ms. Whitaker will help the client create the best version of themselves, while teaching the client to identify concrete obtainable goals.

Ms. Whitaker typical therapeutic process is a somewhat structured and flexible framework that provides empathy, rapport building and using evidence-based practices to provide mental health treatment. She uses a collaborative therapeutic relationship that warmly welcomes the client into therapy, discuss limits of confidentiality as it pertains to self harm or harm to others. She discuss the length of sessions and the frequency of meetings, invite questions from client and describe their role in the treatment process. Provides a safe space where a client can express themselves in an environment open to all cultures, gender identities while helping clients explore their strengths. Clinical assessments by use of standardized tools PHQ-9, GAD-7, and client interview and report. Clinician continues to monitor and track safety and implement Evidence based Interventions such as CBT, DBT, Solution Focused Therapy, Mindfulness, Psychodynamic and Supportive Therapy to provide care. Over time Clinician continues to revisit progress, highlight growth and obtained goals, moving toward termination when appropriate, also providing aftercare and referrals.

* THIS PROVIDER CANNOT PRESCRIBE CONTROLLED SUBSTANCES FOR MN PATIENTS * Dr. Dung ("Young”) Truong is board-certified in both psychiatry and family medicine. Prior to joining Talkiatry, he worked in a busy Minneapolis emergency room for 20 years. He cared for patients presenting in mental health crisis, treating their acute presentation and helping find solutions to their concerns, ranging from starting and adjusting medications to identifying and addressing contributing factors such as medical illness, substance use, and life stressors. Dr. Truong has extensive experience and can comfortably manage a wide range of illnesses and problems. He sees patients of all ages and ethnicities, including LGBTQ+ populations. He has interests in mood disorders during and after pregnancy, and immigrant and refugee mental health. Dr. Truong's approach is to help you ultimately feel better and move forward with a hopeful plan involving medication management, education about your illness, and therapy to manage your emotional and environmental stressors. He is known for his calm demeanor and his excellent instincts. He strives to meet your expectations. Recognizing the challenges and complexities of the mental health condition, he also encourages input from your established care provider, therapist, and loved ones who want to be involved in your care. He feels such collaboration provides optimal treatment .Dr. Truong has also worked as a psychiatrist in an integrated primary care clinic. He has taught and supervised medical students, psychiatric residents/fellows and family medicine residents. He has collaborated extensively with social workers, therapists, and other health care providers to achieve the best outcomes for his patients. He works on staying current with the latest evidence-based care and mental health treatments.

Carly Frix-Rhyne is a Licensed Professional Counselor (LPC), in both Texas and Arkansas, who has extensive experience working in the mental health field. She has worked directly with clients of various demographics, living with a variety of mental health conditions. Carly attended undergraduate and graduate school in her hometown of Texarkana, Texas at Texas A&M University - Texarkana. She completed her practicum and internship working as a therapist in therapeutic foster care, with children, teens, foster parents, and biological families. Carly has been practicing for 7 years as a LPC, focusing on individuals working to cope with trauma, stressful life events, anxiety, depression, and issues coping with and communicating their own needs. Carly has worked for community mental health agencies, non-profit agencies, and private practice organizations. Much of Carly's past work involves providing therapy services to children, teens, and adults who survived abuse/trauma. Carly enjoys working with clients of all ages and with a variety of different presenting mental health needs. She uses different techniques including cognitive behavioral approaches and attachment-based approaches, while maintaining a person-centered theoretical orientation with all clients. Carly utilizes a range of therapeutic tools in hopes of providing clients with practical skills they can begin using immediately. She believes in meeting clients exactly where they are and helping them understand their own needs.