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Tara Pavone, LMHC
Staff Therapist
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Biography
I am a person-centered, nonjudgmental, relationship-based LMHC (licensed mental health counselor) who recognizes the intrinsic value of all people and holds positive regard for all my clients. I view counseling as a collaborative effort that provides psychoeducation and coping skills for the obstacles with which clients may be struggling, and clients provide insights as experts on themselves. I believe that all thoughts, feelings, and behaviors are interconnected and have valid underlying factors. I seek to help clients connect the dots, from both past and present, to have a greater understanding of themselves and their environments. I also foster a safe space for clients to identify and embrace their feelings toward emotional catharsis. I aim to uphold cultural humility for ongoing learning and awareness that supports racial and social equity.
I received my Bachelor's Degree from Purchase College, State University of NY, and my Master's Degree in Mental Health Counseling from Long Island University. I have an eclectic style that utilizes Cognitive Behavior Therapy, Dialectical Behavior Therapy, and psychodynamic modality. I am experienced in working with relationship issues, anxiety, depression, and child development.
I am a big proponent of self-care and encourage you to find whatever it is that fills your cup. For example, I love to watch TV and sing in my spare time.
Expertise and specialties
Education and training
- Long Island University Master of Science (MS)