Skip to main content

Alexandra Starmer, LMHC

Staff Licensed Mental Health Counselor
Languages
English
Conditions Treated
Talk Therapy

Education and training

  • University of Maryland , BS
  • Syracuse University, MS

Get to know

Alexandra Starmer, LMHC

Meet Alex Starmer, LMHC, your friendly mental health counselor here at Talkiatry. She's not just a counselor; she's your partner on your mental health journey. Alex earned her Master of Science in Mental Health Counseling from Syracuse University in 2020 and has been in the field since January 2021, working closely with clients facing mental health and substance use challenges. Alex believes in the power of the mind-body connection, and she loves to share polyvagal exercises and mindfulness techniques to help you better understand yourself. She's always learning and growing, with ongoing training in Internal Family Systems (IFS) and eye movement desensitization and reprocessing (EMDR). Her go-to tools for therapy are Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). With her, you can expect a compassionate and comprehensive approach to your mental well-being. You're in good hands with Alex.‍

Get matched with a clinician like this one

Ready to book your first appointment? Take our 10-minute assessment. We’ll match you with a clinician who meets your needs, has availability, and takes your insurance.

Get started
More Clinicians

Kimberly Taylor, LPC

Staff Therapist

Kimberly Taylor is a Licensed Professional Counselor with an eclectic background who serves clients with a heart-centered focus. Kimberly completed her undergraduate degree in Spanish Literature and Teaching at the University of Michigan-Ann Arbor. Her graduate degree in Counseling is from Wayne State University in Detroit. She was employed for a combined 15 years as a Spanish language teacher and guidance counselor. Kimberly has counseled in a variety of settings, such as schools, substance use facilities, community mental health, refugee camps, private practice, telehealth and urban federally qualified health centers. Over the last 13 years, she has helped many adolescents and adults who struggle with issues related to trauma, OCD, depression, anxiety, codependency, womanhood, domestic violence, cultural identity, sexuality and post-modern work-life imbalance. Kimberly utilizes a mixture of Eye Movement Desensitization and Reprocessing (EMDR), ERP (Exposure Response and Prevention), Dialectical Behavioral Therapy (DBT), Mindfulness, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS) and holistic practices to create a unique healing experience for the client.

Helmi Emma Anastasia Henkin, LCSW

Staff Therapist

Helmi Henkin, LCSW, graduated from The University of Alabama with a Bachelor of Science in Psychology and French and earned her Master of Social Work from the Brown School at Washington University in St. Louis. She brings 10 years of experience working with children, teens, and adults in residential and outpatient facilities, schools, and private practice.

Helmi is a proud member of the LGBTQ community and prioritizes a person-centered approach to care. She values cultivating a safe and affirming environment for all patients, regardless of identity. Her primary therapeutic approach is Acceptance and Commitment Therapy, which guides her collaborative and compassionate work with clients.

During the first session, Helmi conducts an intake to understand each patient’s background, concerns, and goals. She develops treatment plans collaboratively to ensure they are tailored and meaningful. Known for her empathy and use of humor, she builds rapport with patients while guiding them toward personal growth and well-being.

James Bolo, LCSW

Staff Therapist

Jamie Bolo, LCSW, is an experienced clinical social worker who has practiced in outpatient settings, providing compassionate and effective care to individuals seeking support for their mental health and well-being. He earned his Master of Social Work (MSW) from the University of Maryland, where he developed a strong foundation in evidence-based clinical practice. Jamie’s dedication to helping others is reflected in his collaborative approach, emphasizing empathy, respect, and understanding in every therapeutic interaction.

Jamie values building a trusting and supportive relationship with each client in a comfortable, warm environment. He believes that therapy works best when clients feel genuinely heard and understood. His style is patient-centered and nonjudgmental, fostering a space where individuals can openly explore their experiences and work toward meaningful growth and change at their own pace.

Jamie begins by thoroughly understanding each patient’s background, challenges, and goals during the initial session. From there, he collaborates with clients to create an individualized treatment plan tailored to their specific needs. This personalized approach allows him to guide patients through the therapeutic process with clarity and care, ensuring that each step supports lasting emotional well-being.

Katharine Childress, LPC

Staff Therapist

Katy Childress, LPC, has been licensed in Arizona since 2004. She holds a Master of Counseling degree from the University of Phoenix and has worked in a variety of treatment settings. With extensive experience supporting children, adults, couples, and families, Katy brings a well-rounded and compassionate approach to every session.

Katy is deeply passionate about being a therapist and considers it a privilege to walk alongside people on their journey toward healing and growth. She prioritizes building a strong therapeutic relationship by creating a welcoming, safe space where clients feel heard and respected. She values open, honest communication and actively invites feedback throughout the process.

Katy’s approach is client-centered and flexible, focusing on meeting people where they are emotionally and mentally. She works collaboratively with clients to develop meaningful goals and tailor treatment plans that align with their needs, energy levels, and readiness for change. Her process emphasizes steady progress and mutual trust.

Kara Burdelski, LPC

Staff Therapist

Kara Burdelski is a Licensed Professional Counselor who has been working as an experienced psychotherapist for over the last twelve years. She has worked with a variety of demographics in various settings such as health care settings, community mental health, and even mobile therapy. Kara attended undergraduate school in Springfield, MO and obtained her graduate degree, a Master's of Science in Counseling Psychology, from Chatham University in Pittsburgh, PA. Over the last six years, she has worked predominately with adults with serious and persistent mental illness (SPMI) in a health care setting with patients who have been diagnosed with HIV/AIDS as well as other varieties of chronic conditions. Kara has experience in working with individuals who have disorders like depression, anxiety, psychosis, PTSD, bipolar, trauma, chronic medical issues, grief, and substance abuse disorders. She allows her clients to direct the type of treatment they need since every human is an expert of their own experience. The style of treatment Kara uses is tailored to meet the needs of each individual client with compassion and respect. She values the entire person. Kara utilizes unconditional positive regard with each individual she works with. Kara specializes in working with minorities, and the LGBTQAI+ community, and has considerable experience serving individuals who face chronic pain and disabling health conditions. She also practices in a harm reduction approach. Kara engages in a respectful position towards people using substances including alcohol and can assist with strategies for reduction including abstinence-based recovery. She believes in an all-inclusive approach that utilizes mindfulness, cognitive behavioral therapy, solution focused, behavioral activation techniques, and acceptance and commitment therapy. Kara is committed to providing you with a space to grow, learn self-acceptance, and focus on your commitment to yourself.

Renee LaRock-Gary, LMHC

Staff Licensed Mental health Counselor

Renee LaRock-Gary is a licensed mental health counselor in New York State. She has extensive experience working in an array of settings from crisis to office settings; with children to adults; and with individuals to groups. She graduated magna cum laude with a masters from SUNY Plattsburgh and has a current certification as an Integrative Sex and Couples Therapist and several past certifications in a variety of areas including anxiety, grief, and substance abuse. Renee's specialty is trauma and she worked for a decade exclusively with survivors of sexual trauma. Overall, she has over 30 years of experience in the human and social services field and has held a variety of positions, including LGBTQ Teen outreach worker, domestic violence counselor, and manager at a halfway house, to name a few. As an eternal learner, Renee regularly participates in ongoing training in a variety of areas in order to keep abreast of the most up-to-date knowledge in the mental health field. Primarily, she utilizes CBT (Cognitive Behavioral Therapy) and/or DBT (Dialectical Behavioral Therapy) to help people reach their goals, and she often brings in other modalities to fit a person's individual needs.

Ready to get matched?

Start our short assessment
Specialties
Talk Therapy
States
New York
Washington
Languages
English
Takes insurance
Virtual visits
3 years experience