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Alexandra Starmer, LMHC

Staff Licensed Mental Health Counselor
Languages
English
SPECIALTIES
Talk Therapy

Education and training

  • University of Maryland , BS
  • Syracuse University, MS

Get to know

Alexandra Starmer, LMHC

Meet Alex Starmer, LMHC, your friendly mental health counselor here at Talkiatry. She's not just a counselor; she's your partner on your mental health journey. Alex earned her Master of Science in Mental Health Counseling from Syracuse University in 2020 and has been in the field since January 2021, working closely with clients facing mental health and substance use challenges. Alex believes in the power of the mind-body connection, and she loves to share polyvagal exercises and mindfulness techniques to help you better understand yourself. She's always learning and growing, with ongoing training in Internal Family Systems (IFS) and eye movement desensitization and reprocessing (EMDR). Her go-to tools for therapy are Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). With her, you can expect a compassionate and comprehensive approach to your mental well-being. You're in good hands with Alex.‍

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In your first session together, you and Brittiny start by getting to know each other and getting some background information. You'll then discuss what brings you to therapy and your goals, which will help you and Brittiny create a treatment plan, customized for you. Depending on the client, she might assign homework in between session. Which can include worksheets, journaling exercises, a little research on different disorders, or self-help books to help you better recognize and manage your diagnosis. However, it is always up to the client.

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Specialties
Talk Therapy
States
New York
Washington
Languages
English
Takes insurance
Virtual visits
3 years experience