Alexandra Starmer, LMHC

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Biography

Meet Alex Starmer, LMHC, your friendly mental health counselor here at Talkiatry. She's not just a counselor; she's your partner on your mental health journey. Alex earned her Master of Science in Mental Health Counseling from Syracuse University in 2020 and has been in the field since January 2021, working closely with clients facing mental health and substance use challenges. Alex believes in the power of the mind-body connection, and she loves to share polyvagal exercises and mindfulness techniques to help you better understand yourself. She's always learning and growing, with ongoing training in Internal Family Systems (IFS) and eye movement desensitization and reprocessing (EMDR). Her go-to tools for therapy are Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). With her, you can expect a compassionate and comprehensive approach to your mental well-being. You're in good hands with Alex.‍

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Expertise and specialties

Talk Therapy

EMDR

Substance Use

Education and training

University of Maryland , BS
Syracuse University, MS

Location

Timezone

Eastern

Licensed in

New York

Washington

Languages spoken

English

In-network insurance

Aetna

Cigna

ComPsych

Elevance Health

Humana

Magnacare

Medicare

Provider Network of America

Quest

UnitedHealthcare

Uprise

Velocity

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Your first session is all about YOU as well as the second. Darlene allows to express your reason why you are seeking therapy and more about what you been through in life. We both will get to know other, and we will focus on what areas you want to work on.

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Alaina provides a comfortable, non-judgmental, and multicultural lens to ensure the ability of tacking each issue in a safe and healthy way.

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Erin Ellis, LMHC

Erin Ellis is a Licensed Mental Health Counselor (LMHC) in New York. Erin has over 5 years of experience working with adults seeking help with anxiety, depression, other mood disorders, stress, life transitions, LGBTQ+ issues, and trauma. Erin received her Bachelor of Arts in Social Work from Nazareth College in Rochester, NY followed by a Master of Science in Mental Health Counseling from Medaille College in Buffalo, NY. Erin has prior experience working for a local hospital in the comprehensive psychiatric emergency program (CPEP) where she provided crisis intervention services. Erin also has prior experience working in substance abuse in providing mental health counseling treatment on an inpatient unit. Additionally, Erin has worked in community mental work with a variety of different populations. Erin’s therapeutic approach is eclectic in nature, and client centered. Erin collaborates with her clients, meeting them where they are and helping them find personalized solutions to achieve their goals and become their best selves. Erin utilizes a combination of approaches including mindfulness techniques, cognitive/dialectical behavioral skills (CBT, DBT), as well as compassion and strength-based approaches. Your first session is a chance for us to get to know each other and discuss what brings you to therapy. It’s normal to feel nervous; therapy is a process we’ll build together over time. We’ll move at your pace, one step at a time, and I’ll be here to guide you throughout.

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Alexandra Starmer, LMHC

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