Catherine Bledowski, MD

Dr. Jackie Long is an adult psychiatrist who recently completed her residency at the Institute of Living. During her training, she received extensive training caring for a diverse patient population in a variety of settings including emergency, inpatient, partial hospitalization, and outpatient settings.

Dr. Long blends clinical expertise with a holistic, thoughtful approach individually tailored to each patient’s needs. At the core of Dr. Long’s approach is a belief that healing is most effective when it is collaborative, personalized, and grounded in a strong therapeutic relationship.

Dr. Long provides medication management combined with supportive therapy. She treats a variety of patients with a focus in mood and anxiety disorders and has a clinical interest in cross cultural psychiatry.

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Dr. Thomas Crane is a board-certified psychiatrist who practices general adult psychiatry, with a special interest in managing depression, anxiety, OCD, and ADHD. He attended Calvin College for his Bachelor's Degree and Michigan State University College of Human Medicine for his Medical Degree. He then completed his Residency in Psychiatry at Ohio State University.‍After spending six months serving the prison population, he is back to doing what he finds most rewarding, which is one-on-one outpatient psychiatry. Dr. Crane places special emphasis on a triple-pronged approach to treating conditions, using medication, therapy, and lifestyle guidance. He enjoys building a therapeutic relationship with his patients, and he values longer-term continuity of care when appropriate. Dr. Crane recognizes that psychiatric conditions can hinder someone from enjoying their life in a way that they otherwise could, and his focus is on helping his patients obtain more happiness, while reducing frustration/pain.

Amanda Rivera, PMHNP, is a board-certified Psychiatric Mental Health Nurse Practitioner through the lifespan, certified by the ANCC in 2020. She earned a Bachelor of Science in Psychology with a biology minor from Clarkson University, followed by a Bachelor of Science in Nursing and a Master of Science in Nursing from St. John Fisher College. Amanda has over 15 years of experience in mental health, beginning in 2010 as a Therapy Aide at Rochester Psychiatric Center. She has practiced across inpatient hospitals, state psychiatric facilities, outpatient community clinics, correctional settings, group homes, and telehealth/private practice. She works with patients ages 16 and older and is highly experienced in trauma, mood and anxiety disorders, ADHD, autism, psychotic and personality disorders, substance use, and parenting challenges. She values working with families to strengthen the family unit.

Amanda values open communication and collaborates with patients to establish clear, meaningful treatment goals. She provides a warm, supportive environment where patients feel heard, respected, and empowered to take ownership of their mental wellness. Treatment is individualized, with medication decisions guided by a careful balance of safety and symptom relief. Appointments are conversational in nature, allowing care to be more personalized as patients share openly.

Amanda begins each visit by ensuring privacy and safety, then explores the concerns prompting care before gathering a biopsychosocial history through collaborative discussion. She provides education throughout sessions to help patients understand diagnoses and lived experiences. Medication options are discussed based on comfort level and clinical need. Follow-ups are scheduled at the end of each visit, with frequency adjusted as stability is achieved.

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Megan O’Brien is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with experience in inpatient, outpatient, and emergency mental health settings. She earned her NP degree from UCSF, the top-ranked program in the country at the time. In addition to clinical work, she enjoys teaching and is passionate about training the next generation of compassionate psychiatric nurse practitioners.

Megan believes in meeting patients where they are, offering empathy, respect, and acceptance. She values open communication and sees treatment as a collaborative process. Her approach empowers patients to take the lead in their care while she supports them as a partner and guide along the way.

Megan begins by listening carefully to each patient’s story and asking relevant questions to understand their needs. Together, she and the patient build a tailored treatment plan that aligns with their goals. Her focus is on reducing mental health symptoms and helping people experience greater freedom and flexibility in their lives.

Dr. Telonis is a board-eligible adult psychiatrist who had been in practice for four years. Her focus is on using a collaborative approach and shared-decision making to help patients achieve their treatment goals. Dr. Telonis typically provides monthly 30-minute follow-ups with a focus on medication management and supportive therapy. In some instances, she may recommend a separate therapist to help facilitate the best care possible. Dr. Telonis earned her bachelor's degree in History of Art from Johns Hopkins University and then completed her master's at King's College London in international development with a focus on climate change. She received her medical degree from St. George's University School of Medicine and completed her psychiatry training at Mount Sinai Morningside and West Hospitals. Dr. Telonis has worked with a diverse patient population while training at Mount Sinai Morningside.‍

Dr. Ocean Workman, MD, has experience in outpatient, inpatient, and psychiatric emergency settings. They earned their medical degree from the University of Maryland School of Medicine and completed residency in psychiatry at the University of Washington, where they served as Outpatient Chief Resident and completed an area of distinction in psychotherapy. Dr. Workman also holds a Master of Science in Nutrition and Human Performance from Logan University and is a 500-hour Registered Yoga Teacher trained in Rishikesh, India. They have a special interest in serving LGBTQIA+, kink/sex-positive, and non-monogamous communities.

Dr. Workman’s style is warm, collaborative, and grounded in respect for each patient’s individuality. They combine evidence-based and personalized treatments that may include medication management, psychotherapy (ACT, DBT, CBT, psychodynamic, and supportive modalities), and holistic wellness approaches. Dr. Workman strives to create a safe, affirming space where patients can explore and grow in ways aligned with their values.

In the initial sessions, Dr. Workman conducts a comprehensive assessment of the patient’s goals, values, history, and concerns. Together, they develop a tailored treatment plan that reflects the patient’s unique needs, emphasizing shared decision-making and ongoing collaboration.