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Michael Holmes Jr, LPCC
Staff Therapist
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Biography
I am an LPC, providing behavioral health services to children, adolescents, and adults. I treat anxiety, depression, trauma-related concerns, ADHD, OCD, behavioral concerns, relationship difficulties, life transitions, and emotional regulation concerns. I use evidence-based approaches including CBT, DBT, Motivational Interviewing, mindfulness, and individualized approaches based on each patient’s needs.
I create a collaborative, respectful, nonjudgmental environment where patients can speak openly. I believe therapy should be individualized. My style is conversational and practical, helping patients identify patterns, develop insight, learn coping skills, and make meaningful changes. I value authenticity, open communication, cultural awareness, and meeting patients where they are while encouraging growth.
I begin by learning about a patient’s history, concerns, strengths, relationships, environment, and goals. Together, we develop a treatment plan based on their priorities and needs. I adapt evidence-based interventions to each patient’s personality, learning style, developmental needs, and progress. I check in on symptoms and goals, adjust treatment when needed, and help patients build practical skills while exploring experiences, beliefs, emotions, and patterns contributing to their concerns.
Expertise and specialties
Education and training
- Masters of Arts, University of Kentucky