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Lisha Jones, LCSW
Staff Therapist
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Biography
I'm a therapist, and after more than 23 years in the mental health field, I've sat with people through most of what life throws at us: anxiety, depression, the weight of past trauma, and the particular kind of overwhelm that comes with pregnancy, new motherhood, and the postpartum stretch that no one quite prepares you for. If you've been reacting to things more strongly than you'd like and you don't fully understand why, that's often where my work starts.
I'll be honest, I bring warmth and a fair amount of enthusiasm into the room, and I'll expect you to be an active participant rather than a passenger. My aim isn't for you to leave a session with something vague to think about. You'll leave with a plan of action, detailed steps, and skills that are actually easy to apply the next day, whether that's managing stress, healing from something that hurt you, communicating more clearly, or holding firmer boundaries in your relationships. Along the way, we'll work on understanding how and why certain emotions surface and what's driving those reactions, because naming that usually loosens its grip.
I trained in Georgia, undergrad in Albany and graduate school in Valdosta, and much of my approach centers on restorative self-care and building real emotional awareness over time.
If you're ready to do the work and want a partner who'll bring both structure and heart to it, reach out and let's begin.
Expertise and specialties
Education and training
- Valdosta State University Master of Social Work (MSW)