Russell MacKay, LMHC

Michelle Glenn is a Licensed Clinical Social Worker (LCSW) providing virtual therapy to adults throughout Maryland, Washington, DC, and Virginia. She earned her Master of Social Work from the University of Maryland, Baltimore in 2013 with a concentration in clinical social work and has more than 10 years of experience in private practice, outpatient mental health, and managed care settings.

Michelle believes meaningful change begins with feeling safe, understood, and supported. She creates a warm, nonjudgmental environment where clients can move at a pace that feels right for them. She values trust, authenticity, and collaboration, helping each person feel heard, respected, and empowered throughout therapy.

Michelle begins by learning about each client's experiences, strengths, challenges, and goals. Together, they develop a personalized treatment plan and identify therapeutic approaches that fit the client's needs and preferences. She helps adults build insight, coping skills, and confidence while addressing trauma, anxiety, depression, life transitions, relationship concerns, and personal growth.

Alumita Young is a Licensed Clinical Social Worker (LCSW) licensed in Utah and California with over 9 years of experience as a medical social worker and behavioral health clinician. She is certified in Brainspotting and trained in Deep Brain Reorienting (DBR) and Cognitive Behavioral Therapy (CBT). Alumita has supported adults navigating PTSD, anxiety, depression, grief, life transitions, chronic medical conditions, relationship concerns, and emotional challenges. Born and raised in Fiji, she brings a multicultural perspective and appreciation for diverse backgrounds.

Alumita creates a warm, welcoming, and nonjudgmental space where patients feel heard, respected, and supported. She believes healing occurs through connection, compassion, and collaboration. Her approach combines evidence-based strategies with a genuine, down-to-earth style while helping patients build resilience, gain insight, and develop lasting skills tailored to their unique needs and goals.

Alumita begins by learning about each patient’s history, concerns, strengths, and goals. She collaborates with patients to develop an individualized treatment plan that reflects their needs and preferences. Using approaches such as Psychodynamic Therapy, CBT, DBR, and Brainspotting when appropriate, she supports patients in processing experiences, developing coping skills, and making meaningful progress over time.

Hannah Fleming, LMHC, has experience working with adolescents and adults in inpatient, residential, and outpatient settings. She earned a Master of Arts in Counseling Psychology from The Seattle School of Theology & Psychology and completed her clinical internship at the Salvation Army’s residential adult treatment center for substance abuse.

Hannah uses an eclectic approach that incorporates relational psychodynamic theory, CBT, and DBT. She believes a safe and supportive therapeutic relationship is essential for fostering positive change and greater insight into patterns of behavior, relational dynamics, and coping strategies. She values open communication and a collaborative therapeutic relationship.

Hannah begins by developing a thorough understanding of each patient’s history, current concerns, goals, strengths, and needs. She collaborates with patients to create individualized treatment plans aligned with their goals, monitors progress over time, and adjusts treatment as needed to better support their growth and success.

I create a supportive, comfortable space where clients feel genuinely heard. I view therapy as a collaborative process, paced to meet each individual's needs. My approach focuses on real-life challenges, not just diagnoses, and considers how stress, health concerns, trauma, and life transitions impact daily functioning. My style is practical, compassionate, and approachable. I begin by learning each client's story, strengths, and goals. Early sessions prioritize trust and helping clients feel grounded and understood. I then collaborate on a personalized treatment plan using trauma-informed care, Cognitive Behavioral Therapy (CBT), and motivational interviewing. I integrate a mind-body perspective and regularly check in to ensure therapy remains helpful and aligned with client goals.

I am a Licensed Clinical Social Worker (LCSW) with a BA in Psychology and a Master of Social Work. I began my career in case management and medical social work, supporting individuals and families through complex life and health challenges. Since transitioning into therapy in 2016, I have worked in outpatient and telehealth settings, including with adults experiencing co-occurring concerns. I am also a RYT 200 certified yoga teacher with training in trauma-informed practice and offer sessions in English and Spanish.

I am Anju Owens, LMHC, ICADC, a licensed clinical mental health counselor specializing in addictions. I provide remote care and am licensed in Florida and Utah. I believe that individuals facing addiction, anxiety, depression, or major life transitions benefit from a safe, supportive space where they can openly share and heal. Patients can expect a collaborative and respectful therapeutic relationship. I emphasize trust, empathy, and nonjudgment, helping clients feel heard and understood. I work alongside each individual to explore challenges, build insight, and foster meaningful change at a pace that feels comfortable and empowering.

I begin by understanding each patient's unique story, goals, and concerns. I tailor treatment to individual needs, integrating evidence-based approaches with a focus on addiction and emotional well-being. Together, my patients and I develop practical strategies to support growth, resilience, and long-term progress.

I value a collaborative, person-centered approach to care. I practice from a feminist, LGBTQIA+, and neurodivergent-affirming lens, creating a supportive and inclusive environment. I integrate mind-body, cognitive-behavioral, and attachment-based techniques tailored to each client's needs, helping individuals build insight, establish routines, and develop skills for a more balanced and fulfilling life. I specialize in helping adults navigate ADHD, anxiety, and burnout in today's fast-paced, digitally overloaded world.

I begin by exploring clients' strengths and challenges, both past and present, while identifying meaningful goals for the future. I collaborate with clients, and when appropriate, psychiatrists, to develop individualized treatment plans that reflect each person's unique priorities and support lasting growth.

I am a Licensed Marriage and Family Therapist (LMFT) who began providing therapy in 2011. I earned my Master's degree in Clinical Psychology from Pepperdine University and have worked in private practice, residential, county, and school settings as both a therapist and supervisor.

I create a warm, non-judgmental space where clients feel safe and heard, and I view therapy as a collaborative partnership guided by each client's goals. My style is compassionate yet direct, balancing support with gentle challenge. I emphasize practical coping skills, open communication, and a strengths-based, trauma-informed, and culturally aware approach, helping clients build a more balanced and fulfilling life. I support clients with trauma, anxiety, depression, substance use, grief, chronic illness, and family conflict. I am trained in CBT, DBT, Trauma-Focused CBT, and Solution-Focused Therapy.

I begin by listening and understanding each client's story, strengths, and goals, then collaborate on personalized treatment plans using CBT, DBT, and Solution-Focused Therapy. Sessions include check-ins, skill-building, and reviewing progress. I help clients apply practical tools to manage emotions, navigate challenges, and build on successes, adjusting goals as needed to support meaningful growth.

I earned my Master of Social Work from Loma Linda University and completed licensure supervision in community mental health. I hold the LICSW and LCSW licenses and have experience in outpatient and in-home family settings, with a strong background in telehealth. As a former social work instructor, I am passionate about mentorship and growth.

I create a relaxed, safe, and nonjudgmental space where patients can be themselves. I believe therapy can include laughter, real conversations, and genuine connection. I meet patients where they are, value trust, and ensure they feel understood. I use evidence-based approaches including CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy through a trauma-informed, culturally sensitive lens, bringing warmth, authenticity, and humor into my work. I am passionate about helping people feel seen, heard, and supported.

I begin by learning each patient's story and identifying meaningful goals together. I integrate CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy, always using a trauma-informed, culturally aware approach. I provide practical tools for daily life, monitor progress, and adjust care as needed. I offer support while gently challenging growth, empowering patients to feel confident and capable of creating meaningful change. My focus is on building confidence, resilience, and independence while offering consistent support.

I am a Licensed Clinical Master Social Worker from Mississippi and a graduate of The University of Southern Mississippi. I have experience working with veterans, adolescents, older adults, and the LGBTQIA+ community.

I approach therapy by meeting people where they are and creating a supportive, judgment-free space. I understand that seeking help can feel difficult and believe therapy should feel collaborative and genuine rather than overly clinical or intimidating. I work with individuals facing anxiety, depression, trauma, stress, and major life transitions, focusing on building a strong therapeutic relationship where patients feel comfortable being honest about their experiences. I work collaboratively with patients to explore challenges, build insight, and develop practical coping strategies that support greater balance and stability in daily life.

I am a clinical social worker, LCSW, with over 15 years of experience supporting people through overwhelming and uncertain moments. I have worked in hospitals, crisis services, correctional mental health programs, and community treatment centers. I previously held leadership and clinical roles within the VA healthcare system, where I supervised social workers and helped strengthen mental health and suicide prevention services.

I value a collaborative, client-centered approach to care. I work closely with patients to create shared goals and customized treatment plans that reflect their needs and strengths. Sessions often include practical tools and strategies, and I regularly assign "homework" to support progress between appointments. I begin treatment by developing a thorough understanding of each patient's history, concerns, and goals during the initial session. From there, treatment is guided by a highly collaborative process in which clinician and client work together to adjust goals, strategies, and interventions over time.

I am a Licensed Clinical Social Worker with experience practicing in both crisis response and outpatient mental health settings. I earned my bachelor's and master's degrees in social work from Fordham University. I am certified in motivational interviewing and Dialectical Behavior Therapy, have completed Gottman Couples Counseling Level 1 training, and completed coursework in Cognitive Behavioral Therapy through the Beck Institute.

My counseling style is warm and interactive. I treat each individual with respect, sensitivity, and compassion, creating a safe and supportive space for growth. I believe meaningful change begins with feeling heard, understood, and empowered. I integrate Cognitive-Behavioral Therapy, Psychodynamic therapy, and Problem-Solving Therapy (PST), tailoring treatment to each client's unique needs. I collaborate with patients to develop personalized goals and practical strategies, supporting them as they take courageous steps toward a more fulfilling life.

I earned my Master's Degree in Social Work from Yeshiva University Wurzweiler School of Social Work and my Bachelor of Arts in Elementary Education/Psychology from Hofstra University. My background in education and psychology informs my thoughtful, developmentally attuned clinical perspective.

I offer a flexible, collaborative approach and draw from a wide range of therapeutic modalities, including ARC (Attachment, Regulation, and Competency), Motivational Interviewing, Cognitive Behavioral Therapy, and Solution-Focused approaches. I encourage openness and honesty around expectations and values, as this helps guide meaningful and effective treatment. If a particular strategy does not feel helpful, I work with patients to understand why and adjust accordingly. I view patients as the experts on their own experiences. Homework and worksheets are available upon request but are never required.

I focus on building trust by developing goals and treatment plans collaboratively with patients, taking into account lifestyle, aspirations, past experiences with mental health treatment, symptoms, and personal values. Together, my patients and I create achievable goals designed to produce tangible improvements in overall quality of life.

I am a Licensed Mental Health Counselor (LMHC) in Massachusetts. I earned my MS from Suffolk University and my BS from UMass Amherst. My professional background includes work in community service agencies, public school systems, and drop-in centers, giving me experience supporting individuals from diverse backgrounds, diagnoses, family structures, and life goals.

I value open communication and work with patients to set clear treatment goals. I create a warm, supportive environment where patients feel heard and respected. I emphasize the mind-body connection, encouraging movement toward health from both perspectives, and meet patients where they are, providing a non-judgmental, trusting space conducive to growth. I begin by thoroughly understanding each patient's history, concerns, and goals during the initial session, and I develop individualized treatment plans aligned with patient objectives. Using a collaborative approach, I match interventions to each client's needs, fostering teamwork and supporting patients in achieving sustainable progress.

I have worked in hospitals, forensics, community clinics, private practice, and research with Harvard Medical School, where I served as project director for a two-year addictions study for couples. I hold an undergraduate degree in exercise physiology, a master's in clinical psychology, and a PhD in psychology. I am a HeartMath practitioner with certifications in clinical stress, anxiety, and self-regulation treatment, as well as trauma-sensitive interventions. I also hold advanced certifications in addictions and Mindfulness-Based Stress Reduction and have extensive training in trauma work, couples therapy, nutrition for mental health, and healthy lifestyle development.

I take a collaborative, down-to-earth approach, valuing authenticity, respect, and tailoring care to each person's needs. My methodology blends CBT, Motivational Interviewing, and Mindfulness, with a focus on executive functioning, coping strategies, and practical habits that reduce overwhelm. Patients can expect a supportive partner who meets them where they are, helping them feel heard, understood, and empowered.

I am a Licensed Clinical Social Worker (LCSW, LICSW) and Certified Advanced Social Work Case Manager (C-ASWCM) with nearly a decade of experience across behavioral health, medical, educational, and community settings. I have supported adults and children navigating ADHD, anxiety, depression, and life transitions, using a practical, trauma-informed approach that emphasizes real-world tools and growth. Through therapy and case management, I help patients build skills that lead to sustainable change and greater confidence in managing life's challenges.

My approach is warm, collaborative, and strengths-based, with an emphasis on creating a safe, supportive space where clients feel heard and understood. I believe that every individual has the capacity to heal and grow. I work to build trusting relationships and partner closely with clients to identify goals that feel meaningful and attainable. Drawing from evidence-based practices such as CBT, DBT, person-centered therapy, solution-focused therapy, and mindfulness, I tailor treatment to each client's unique needs.

I am a Licensed Mental Health Counselor (LMHC) with seven years of experience supporting teens, adults, and families. I specialize in trauma, depression, anxiety, grief, obsessive-compulsive disorder, mood disorders, and concerns related to self-esteem and self-advocacy.

I begin by learning about each client's experiences, strengths, and challenges. Together, we develop a collaborative treatment plan that supports growth, resilience, and practical skill-building. My work is paced thoughtfully, ensuring clients feel supported as they navigate challenges and move toward lasting change.

My style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, including our country's service men and women. My approach combines an eclectic style of cognitive-behavioral therapy, motivational interviewing techniques, and schema therapy techniques. I will tailor sessions to meet your unique and specific needs. Humor and deep insights are not incongruent to my practice or off limits! I am invested in a healthcare experience that addresses you wholistically. If you have daily hassles, life transitions, or chronic/acute health conditions that are becoming overwhelming, you are in the right place. I am interested in functional therapy that permits you to move forward. Where relevant, I can gently integrate psychospiritual issues regardless of religious background.

I am dually licensed as both a Family Therapist and Genetic Counselor with a combined 14 years of professional work experience.

My process begins with your first step to get help. It takes courage to seek a more fulfilling and happier life, and I will support and empower that desire. I work collaboratively with your healthcare team and address your questions and needs directly. I can work on the specific challenge or need you may have and brainstorm your best starting place. While I cannot live your life or make your decisions, I can be responsive to your needs and provide the anticipatory guidance that can transform your internal dialogue or open the door that mends family divisions.

I believe you are the expert of your own story. I take an empowering, hands-on approach that highlights your strengths, helping you break down barriers and move toward a life that feels whole, healed, and fulfilling. My goal is to leave you feeling encouraged and motivated to achieve meaningful change. I start by building a safe, trusting space where vulnerability and personal growth can take root. I avoid a one-size-fits-all approach, instead developing customized goals and strategies based on your specific needs. Being seen, heard, and understood is central to my practice. I meet you where you are and support you in moving toward healing and growth.

I have been practicing since 2013 after earning my Master's in Social Work from New York University. I have experience supporting individuals with stress, anxiety, family conflicts, parenting issues, and interpersonal relationships, and I have treated a wide range of conditions including PTSD, depression, anxiety, eating disorders, and bipolar disorders. I have worked in diverse settings including a mental health clinic, an outpatient hospital program, and a nonprofit specializing in parent-child psychotherapy.

I help others empower themselves to improve their self-esteem and the quality of their relationships by teaching healthy boundaries, assertive communication, and active listening skills. I specialize in helping people navigate challenging life transitions, existential crisis, and addictions, including chemical, behavioral, and process addictions. Utilizing strategies and interventions from Motivational Interviewing, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution Focused Brief Therapy, I take a client-centered approach while working with my clients. I attempt to empower clients to work toward achieving their own individual goals at their own pace while being empathetic and open-minded, and I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.

I am a clinical social worker, independently licensed in Massachusetts, with 13 years of experience working as a psychotherapist providing psychotherapy to adults both in an outpatient setting and through telehealth. I have experience working with anxiety and mood disorders, attention-deficit/hyperactivity disorder, and stress.

I enjoy my work and am passionate about helping people who want help.

I am solution-focused but use different approaches when helping clients. I like to figure out which methods work best, as there isn't a one-size-fits-all way. I use various tools to help, and if one tool isn't right, we search for others, never giving up. Clients can expect to have great tools and coping mechanisms moving forward, and they will know what steps need to be taken on their journey and feel confident in knowing they have my support and commitment.

I am a Licensed Mental Health Counselor with a Master's Degree in the state of NY. I have been a therapist for about 8 years and attended graduate school at night while raising two amazing children. I am a dedicated therapist with real-world experience as well as clinical experience. It is important for me to disclose this so that you know you are never too old to chase your dreams.

I am deeply committed to creating a safe, non-judgmental space where clients can express their thoughts and feelings freely. My approach to therapy involves engaging each client with warmth and enthusiasm, and I encourage them to be active participants on their journey of emotional growth, healing, and empowerment. I use therapeutic expertise and various inner-healing approaches to teach clients restorative self-care practices, exercises that cultivate emotional awareness, strategies to manage unhealthy thoughts, and methods to change undesirable behaviors.

Working with me, clients can expect to take away from each session a plan of action with detailed steps, easy to apply skills, and practical strategies to help them manage stress, heal from hurtful experiences, improve their communication skills, and strengthen boundaries in their relationships. They will gain a better understanding about how and why they feel uncomfortable emotions and why they experience strong reactions in response to those associated thoughts.

I am a licensed clinical social worker with over 23 years of extensive experience working in the mental health field. I have worked with clients facing a variety of life's challenges such as anxiety, depression, trauma, as well as perinatal and postpartum mental health. I attended undergraduate school in Albany, GA, and graduate school in Valdosta, GA.

I utilize humanistic, person-centered, collaborative, strength-based, cognitive behavioral, mindfulness-based, solution-focused, and emotionally focused approaches to therapy while maintaining an open, flexible, creative atmosphere to remain aware of the unique and individual needs of each client. I seek to create a non-judgmental and safe environment where a caring relationship can be built with my clients to utilize and add to their strengths. Through my practice, a collaboration can bring my clients towards achieving their goals and living the life they desire. My specialties include: Depression, Anxiety, OCD- Obsessive Compulsive Disorder, ADHD, Trauma, Grief & Loss, Stress management, Life transitions, Self-esteem issues, and Relationship issues.

I am a Licensed Mental Health Counselor in New York and Massachusetts with over ten years' experience working in the mental health field. I have experience working with children, adolescents, and adults seeking assistance in managing their experiences with depression/mood challenges, anxiety, life transitions, self-esteem, trauma, attention focus, and relationship issues. I completed my Bachelor of Arts in Human Relations from St. Joseph's College and received my Master of Science in School Counseling and Extended Master of Science in Clinical Mental Health Counseling from Long Island University.

My years of experience include working as a Rehabilitation specialist/therapist at a Pros program, a psychotherapist at an outpatient clinic, and a Child and Youth Behavioral Military Family Life counselor working with children and families on a Military base in New York. More recently, I held a role as a psychotherapist on an online platform that provides virtual therapy and continue to engage in this role at Talkiatry.

I am a Licensed Clinical Social Worker eager to help others suffering from mental health issues or just adjusting to new circumstances. I have an eclectic approach to care and treatment based on strengths and person-centered care, utilizing cognitive behavioral therapy, motivational interviewing, solution focused approaches, Rogerian theory, mindfulness, dialectical behavior therapy, narrative therapy, psychodynamic theory, cognitive processing therapy, and many others. I am more eclectic in my approach because people are different and need a style that fits their individual needs. I am always seeking feedback from my clients to improve clinical outcomes. I do what is necessary and required to make this the best treatment anyone can get, and I want everyone I treat to reach their full potential.

I was trained as an undergraduate in psychology at the University of Alabama, graduating in 1991, and received my MSW in 1997 from the University of Alabama. I became licensed clinically in 2000. Over 24 years, I have treated everything from adjustment disorders to Depressive Disorders, Anxiety disorders, and trauma, and I have extensive experience and training in a variety of modalities and therapeutic interventions.

I offer a compassionate, friendly, and nonjudgmental space where clients feel safe to explore their experiences. I meet clients where they are and tailor my approach using a variety of therapeutic modalities. My style is collaborative and supportive, focusing on client goals while working at a comfortable pace.

In the first session, I spend time getting to know the client's history, reasons for seeking therapy, and their goals. Together, we develop a personalized treatment plan. I regularly check in throughout the process to assess progress and make adjustments, always moving at a pace that supports lasting growth.

I earned my Master of Social Work from the NYU Silver School of Social Work in 2020 and am a Licensed Clinical Social Worker with experience practicing in private practice and community mental health settings. I bring a broad understanding of therapeutic needs and am committed to helping clients navigate a wide range of emotional and psychological challenges.

I am a Christian counselor and believe people have need of mind/body/spirit balance to address the emotional pain, psychological turmoil, and physical challenges in life. I meet individuals where they are and, with the focus of accomplishing the wellness goals of the individual, answer the need for therapeutic interventions. I use a variety of modalities dependent on the needs of the patient, including Cognitive Behavioral Therapy, Person Centered Therapy, Solution-Focused Therapy, and Christ Centered Christian Counseling Intervention. Patients should be aware that I specialize in straightforwardness and application of the structure of Cognitive Behavioral Therapy in sessions. Patients are of the utmost importance when receiving therapy and are the key to mental health intervention and thereby change. I respect the wishes of patients with target goals and behaviors, while also providing support, care, and help. I acknowledge and am knowledgeable about getting to the heart of problems, issues, and concerns and identifying what is best in the patient's opinion to address, then addressing them. I typically address the dynamics of a therapeutic relationship with patients, along with asking and assessing what patients hope to obtain or accomplish in therapy, and I discuss each clinical step taken to get to the accomplishments of the patient.

I received my bachelor's from the University of Kansas and my master's from the University of Missouri, and I continue educational opportunities in counseling/therapy and theology. I have decades of experience collaborating with patients providing mental health care and interventions to facilitate health and wellness, and I have worked in all aspects of mental health ranging from crisis care to rehabilitation. I have a great depth of community service connections and resources to link individuals in the community and an opportunity to extend support networks for greater health.

I have worked with a wide range of diagnoses including Anxiety, Depression, Bipolar, Schizophrenia, Marital, Grief, Alcohol and Substance Use, Addictions, Workplace Issues, Relationship and Social Issues, Multicultural Issues, Faith Crisis, and Adjustment Issues.

I value a positive, respectful working relationship that fosters trust and consistency in personal growth. I use a Person-Centered approach, meeting each individual where they are and tailoring therapy to their unique qualities. I create a safe, confidential space and focus on building resiliency and confidence while validating experiences, challenging stuck thinking, and exploring overlooked aspects of the self that impact current struggles. I begin by understanding a client's history, concerns, and goals, collaborating to identify attainable objectives. I ensure scheduling is clear to support consistency and offer flexible session structures based on client needs. I guide clients in developing symptom management skills while fostering personal insight and growth throughout the therapeutic process.

I began my career in Outreach, supporting the Adult Mental Health population with substance use, housing, and medication management. I earned my MSW from Westfield State University and have served as a Case Manager, Assistant Program Manager, and Outpatient Clinician. I have facilitated support groups for individuals 55+ and Adult Children of Alcoholics, with extensive expertise in Trauma-Focused Therapy and Crisis Management.

I value open communication and believe in creating a warm, supportive environment where patients feel respected and understood. With over fifteen years of experience helping individuals heal from trauma, I view the therapeutic process as an opportunity for patients to reclaim their voices and move from "victim" to survivor on their own terms. Patients can expect empathy, collaboration, and a strong sense of safety in my care. I begin each therapeutic relationship by establishing trust and safety, encouraging honest dialogue around personal and family challenges. I integrate education, reflection, and resource sharing on topics like communication and conflict resolution. Together with patients, I develop personalized short- and long-term goals rooted in their individual and cultural values, ensuring therapy supports meaningful and lasting growth.

I earned my Bachelor of Science in Criminal Justice from the University of Massachusetts and a Master's Degree in Clinical Counseling from Walden University. My professional journey began in law enforcement, later leading to education and mental health advocacy. My work as a crisis advocate for survivors of sexual assault and domestic abuse inspired me to pursue counseling full time. Since earning my graduate degree in 2015, I have worked extensively with children, families, and adults, specializing in trauma recovery and empowerment.

My therapeutic approach is person-centered and trauma-informed. I recognize that there is no one-size-fits-all path to healing and strive to meet each client where they are. I draw from a range of evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy, and Psychodynamic Therapy. I believe that showing up takes courage and feel honored to walk alongside my clients on their journey of growth and self-discovery. I am dedicated to helping each individual become the best version of themselves by identifying and building upon their strengths to navigate life's challenges with resilience and purpose.

I am a psychotherapist with a Master's degree in Clinical Mental Health Counseling. I am licensed to practice in New York, Massachusetts, and Florida, and am recognized as a National Certified Counselor (NCC).

I enjoy working with patients who have anxiety, depression, insomnia, mood disorders, and self-esteem issues. I am trained in geriatrics and especially love working with adults over the age of 65. I am trained in Cognitive Behavioral Therapy, Cognitive Behavioral Therapy for Insomnia, Dialectical Behavioral Therapy, Mind-Body Approach, Mindfulness-Based Therapy, and Prolonged Grief Disorder (where the patient is experiencing grief for at least 12 months). As I am trained in several different treatment modalities, I can customize therapy to meet everyone's needs.

I am a Licensed Clinical Social Worker who has worked in the mental health field since 2013. I completed my undergraduate and graduate education in Alabama. During graduate school, I completed internships at the Tuscaloosa County jail, the University of Alabama Student Veterans Center, and the Birmingham Veterans Affairs Medical Center in their Health Care for Homeless Veterans program. In 2013, I moved to Arizona to work with the Department of Veterans Affairs to continue working with homeless veterans. I also have experience teaching at Pima Community College and serve as a clinical supervisor for associate level clinicians through the Arizona Board of Behavioral Health Examiners. My prior working experience and training has been with adults, homeless veterans, Native Americans, LGBTQIA, women, and individuals in rural or remote areas, providing access to much needed mental health services in provider shortage areas.

I strive to create a safe, welcoming, and supportive space where clients feel comfortable being themselves. I take an eclectic, strengths-based approach, helping clients develop deeper insight into their experiences while fostering self-compassion and acceptance. I value collaboration and respect each client's unique background, goals, and pace.

I am a Licensed Mental Health Counselor (LMHC) licensed in Massachusetts and New Hampshire. I earned my Master of Arts degree from Lesley University in Expressive Therapies and Mental Health Counseling. I have worked with adults across a variety of settings, supporting individuals as they navigate life transitions, emotional concerns, and a wide range of mental health symptoms.

I am a dedicated and engaged listener who takes time to understand each client's current challenges and personal history. I work collaboratively to gather information about past treatment experiences and establish meaningful treatment goals. Through thoughtful exploration of thoughts and feelings, I support clients in working toward greater balance, insight, and satisfaction in their lives.

I use an eclectic approach in treatment to provide client-centered care. The most common therapeutic styles I use are DBT, CBT, solution focused, narrative therapy, feminist therapy, and person-centered therapy. My primary clinical focus has been in treating adults with more serious and persistent mental illness and issues of addiction. I believe in a holistic approach to therapy and support people in identifying the more complex factors that contribute to distressing symptoms while focusing on the resiliency human beings possess. I am passionate about helping people advocate and empower themselves and provide a safe place to approach any area of concern. I have the ability to provide a non-judgmental space to allow anyone to feel comfortable with disclosing any issues or concerns.

I have been providing mental health therapy since 2016 and received my degrees from Plattsburgh State University. I have worked in a variety of settings, including mental health clinics, substance use and addictions clinics, and correctional facilities. I helped to establish a Medication Assisted Treatment Program for a New York State County Jail and also have experience in treating people with issues with gambling.

I pride myself on creating a non-judgmental and healing environment that allows for self-discovery and assists clients in identifying their authentic selves. I specialize in anxiety, depression, trauma (including Narcissistic Abuse), and grief. I believe in fostering a collaborative therapeutic relationship where clients feel empowered to set and achieve meaningful goals. From a holistic perspective, I incorporate techniques such as identifying strengths, mindfulness, polyvagal techniques, challenging core belief systems, early childhood, and attachment types to heal the mind, body, and spirit. I have experience in many methods and techniques, ensuring that my approach integrates evidence-based practices with experiential techniques which are tailored to each client's unique needs to allow for nervous system regulation and a sense of safety within themselves.

I hold a Master's in Social Work from the University of Nebraska-Omaha (2008) and am licensed as a Licensed Clinical Social Worker (LCSW), with 16 years of experience in the mental health field.

When not working with clients, I enjoy being outdoors, reading, and spending time with my husband, son, and two dogs.

I believe that thriving begins with feeling heard, validated, and understood. I prioritize building a safe, supportive space and a collaborative therapeutic relationship where clients feel empowered. I welcome clients from all walks of life, offering culturally sensitive care while encouraging insight, self-compassion, and personal empowerment. I work collaboratively with patients to understand their concerns, explore their background, and set meaningful, individualized goals, identifying and tracking progress and growth over time. I integrate evidence-based therapies such as CBT, DBT, and mindfulness while centering each client's unique story, and through a person-centered approach I am committed to compassionate support, empowerment, and advocacy as clients move toward greater well-being.

I am a Licensed Mental Health Counselor with over 10 years of experience supporting adolescents and adults in both residential and community settings. I specialize in culturally sensitive and trauma-informed care, helping individuals navigate anxiety, depression, grief, and life transitions. With a strong foundation in evidence-based practices, I am dedicated to fostering resilience and meaningful growth in my patients. Raised in New York City, I bring a warm, down-to-earth approach that is tailored to each individual's needs.

I offer a compassionate, client-centered approach that honors each person's unique journey. I am passionate about supporting individuals through significant life changes, addressing interpersonal challenges, and helping clients develop deeper self-understanding and resilience. Patients can expect a respectful, collaborative environment where they feel heard, supported, and empowered. I begin by learning each patient's best hopes for therapy while gaining an understanding of their personal history and current concerns. I work collaboratively with patients to develop an individualized treatment plan that aligns with their goals, values, and vision for growth, adjusting the approach as needed over time.

I completed my Doctorate in Psychology at the University of St. Thomas in St. Paul, Minnesota, and have specialized training in grief and trauma counseling. I have extensive experience practicing in both outpatient and residential treatment settings. My clinical background allows me to support individuals facing complex emotional challenges with depth, insight, and professionalism.

I am a Licensed Clinical Social Worker with 26 years of experience providing counseling to individuals, teens, couples, and families. I am licensed in 12 states and have worked across diverse clinical settings, delivering both in-person and telehealth care.

I am open, approachable, supportive, caring, and empathetic. I create a warm, welcoming environment where clients feel safe to talk things through at their own pace. I value trust, collaboration, and respect, and believe meaningful change begins with feeling heard and understood.

I begin with a comprehensive assessment that explores personal history, current concerns, and potential solutions. From there, I collaborate with clients to develop individualized treatment goals and a practical plan tailored to their needs, adjusting the approach as progress unfolds.