Karla Bidstrup, LCSW

Melissa Medina, LCSW, began her journey in mental healthcare with a Bachelor’s in Psychology followed by a Master of Social Work degree. From 2015 to 2018, she completed her clinical hours at a community mental health agency in Los Angeles, where she gained experience working with diverse populations facing complex challenges. Melissa’s therapeutic approach integrates psychodynamic, cognitive behavioral, interpersonal, strengths-based, dialectical behavioral, and EMDR modalities. She is dedicated to providing culturally sensitive, neurodivergent-friendly, person-centered care to support individuals and families navigating trauma, anxiety, depression, mood disorders, panic attacks, grief, family conflict, and life transitions.

Melissa believes therapy is both a journey and a destination. She takes an eclectic approach, tailoring interventions and communication to best fit each patient’s needs and preferences. Patients can expect an atmosphere of warmth, empathy, and collaboration. Through motivational interviewing and narrative techniques, Melissa helps individuals articulate their stories, identify strengths, and reframe challenges as opportunities for growth. She is committed to meeting patients where they are while supporting them in reaching their goals.

Melissa’s process begins with building rapport, listening to each patient’s story, and understanding their unique needs and hopes for therapy. Early sessions focus on creating a safe, supportive space while developing a treatment plan tailored to the individual. Patients can expect to gain fresh perspectives, practical coping strategies, and deeper self-awareness. Melissa’s goal is for patients to feel heard, understood, and empowered as they strengthen relationships, build resilience, and move toward a greater sense of fulfillment.

Connika Green is an LCSW whose passion for helping others was inspired by her upbringing in Memphis, Tennessee. Her parents founded a nonprofit organization to support individuals recovering from substance use and assist those experiencing homelessness. Watching their dedication to service instilled in her a lifelong commitment to helping others. After high school, Connika joined the U.S. Air Force, where she served as a combat veteran during a tour in Afghanistan. Her military experience helped her develop teamwork, discipline, and cultural competence through working with individuals from diverse backgrounds. She also completed an internship on a military installation and worked for a year at the Veterans Affairs hospital, combining her personal and professional understanding of the unique challenges faced by service members and veterans. Connika earned her bachelor's degree in Social Science from the University of Nevada, Las Vegas, and her master's degree in Social Work from Salisbury University in Maryland. Connika has extensive experience as a therapist in community mental health agencies, a school mental health counselor, and in teletherapy. She specializes in treating mood disorders, anxiety, depression, and substance use issues. She provides a warm, nonjudgmental, and supportive environment where clients feel safe to explore challenges and build resilience. Connika is passionate about helping individuals achieve their goals and create meaningful, lasting change.

Dawn is a Licensed Clinical Social Worker and Certified Clinical Trauma Professional. She has over 18 years of experience in the field of mental health including Outpatient, Community Mental Health and Assertive Community Treatment. Dawn works with adults who struggle with anxiety, depression, relationship issues, self-esteem, and PTSD using an eclectic approach to suit your individual needs. Other modalities used are Cognitive Behavioral Therapy, Mindfulness, and Positive Psychology. Dawn is easy to talk to and her number one priority is to help provide a safe, open, non-judgmental place to share your personal experiences. She focuses on providing the skills to help manage your symptoms while working in tandem with your psychiatrist to provide the best outcome for you. Dawn received her Master of Social Work degree at Eastern Michigan University and is Certified as a Clinical Trauma Professional. While in Michigan, Dawn worked extensively with the Community Mental Health. Initially, she worked as an advocate working with clients who were diagnosed with a serious and persistent mental illness or with a dual diagnosis. She facilitated psychoeducation groups, provided crisis intervention and case management services. At Henry Ford Allegiance Health, Dawn played an integral role in implementing the integration between physical and mental health. Combining a Psychiatric Outpatient Behavioral Health Clinic with a Primary Care Practice utilizing General Medical Education Resident Psychiatrists. Moving on to Florida, Dawn worked at the Marion County Jail assessing suicidal risk of inmates and provided brief supportive therapy. Ultimately, Dawn began her own virtual private practice, continuing her passion of helping others find the skills to begin to live again regardless of their imperfections.

Barbara Thomas is a Licensed Marriage and Family Therapist (LMFT) with 8 years of experience in outpatient and in-home settings. She earned her Master of Science in Marriage and Family Therapy from Seton Hall University and a Bachelor of Science in Psychology from Pennsylvania State University. Licensed in Pennsylvania for 5 years and recently in North Carolina, Barbara provides trauma-focused, culturally competent care for Anxiety, Depression, Mood Disorders, Autism Spectrum Disorder, and LGBTQ+ issues.

Barbara offers systemic, client-centered, and cognitive behavioral therapy for children, adults, couples, and families. She tailors each session to individual needs, incorporating family systems and relational dynamics. She creates a safe, open environment that fosters collaboration and growth, helping patients explore new perspectives, achieve goals, and strengthen personal fulfillment.

Barbara begins with an intake session that includes a psychosocial assessment and discussion of the client’s history and goals. She develops individualized treatment plans in collaboration with patients and begins sessions with open-ended prompts to focus on client priorities. Through ongoing assessment, dialogue, and adaptable session structure, she builds trust, promotes change, and ensures each patient’s needs are met.

Keren Salcedo graduated from SUNY Oswego in 2019 with a degree in Mental Health Counseling. While in school she interned at an outpatient addiction treatment center which sparked her interest in working with adults. After graduation she moved back to New York City. Keren continued her work in addiction by working at a rehab facility. She later transitioned to an outpatient clinical where she had the opportunity to work with clients across a wide of diagnosis for three years. This experience has made her more comfortable and confident supporting individuals with diverse mental health needs.

It is important to Keren that every client feels safe, heard and supported. She is passionate about creating a comfortable and friendly environment where you can speak openly and feel at ease. Keren is easygoing and approachable, and she believes in meeting clients where they are. Her goal is to build a trusting relationship where you feel comfortable to explore your thoughts, feelings, and goals at your own pace.

In the beginning, Keren's approach would be Person Centered Therapy to help build a strong therapeutic relationship and for clients to feel supported. Once we’ve established a foundation, she would tailor her approach based on the clients' presenting concerns. Keren often incorporated techniques that she has experienced and feels comfortable using, such as Cognitive Behavior Therapy, Solution Focused Therapy and Motivational Therapy. She also believes in being flexible and adapting her methods to fit each client's situation.

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Brianna Quirk is a licensed mental health counselor in the state of New York. She attended SUNY Oneonta for her Bachelor’s degree in psychology, and went on to Adelphi University where she received her Master’s degree in Mental Health Counseling.

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Brianna has extensive experience working with children, adolescents, and adults with a variety of different struggles. Brianna is trained in cognitive behavioral therapy, and helps her clients to recognize and change harmful and unhelpful patterns of thought and behavior, implement coping skills, and set goals for the future, leading to a happier and healthier existence. She uses techniques from CBT, solution focused therapy, psychodynamic therapy, and more to tailor each client’s sessions to their individual needs.

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Brianna specializes in working with individuals from a variety of different backgrounds and mental health issues: such as anxiety, ADHD, stress, depression, trauma, school avoidance and grief/loss. She also has extensive experience working with members of
the LGBTQ+ community.