Catherine Hechmer, LISW

Marissa Cowan is a Licensed Professional Clinical Counselor (LPCC) who earned a Master's in Mental Health Counseling from Asbury Theological Seminary. She has experience providing care in outpatient and Intensive Outpatient Program settings, supporting individuals with a variety of mental health concerns.

Marissa creates a safe, compassionate environment where clients can openly explore their experiences and build effective coping strategies for lasting well-being. She values transparency and open communication, believing that trust and a strong therapeutic relationship are the foundation for meaningful progress.

Marissa begins with a comprehensive interview-style session to understand each client's history, presenting concerns, and current needs. She works collaboratively with clients to develop personalized treatment goals that are meaningful, actionable, and centered on their unique values and priorities.

Ashley Peugh is a Licensed Independent Social Worker with Supervision Designation (LISW-S) with over six years of clinical experience. She holds a Doctor of Human Services (DHS), Master of Social Work (MSW), Chemical Dependency Counselor Assistant (CDCA), and Certified Dialectical Behavior Therapy (C-DBT) credentials. Ashley has worked with children, adolescents, and adults in community mental health and outpatient settings and specializes in anxiety, depression, trauma, PTSD, bipolar disorder, ADHD, grief, self-esteem, anger management, and life transitions using evidence-based approaches.

Ashley provides a compassionate, supportive, and judgment-free environment where patients feel heard and respected. She believes therapy is collaborative, tailoring treatment goals to each person's needs and strengths while fostering trust through honesty and open communication. She emphasizes practical coping skills, resilience, confidence, and steady progress at a comfortable pace.

Ashley begins by learning each patient's history, concerns, strengths, and goals before completing a comprehensive assessment to create an individualized treatment plan. She collaborates with patients to set measurable goals, uses evidence-based techniques, provides psychoeducation and coping strategies, and welcomes ongoing feedback to keep treatment aligned with each patient's evolving needs.

Bobbi Mosher, LISW, is an Air Force Veteran with a corporate background and experience as a Social Worker in Ohio hospice care. She has worked as a mental health therapist supporting young adults through seniors. She earned a BA in Social Science from California State University, Chico, a BSW from the University of Toledo, and an MSW from Spring Arbor University.

Bobbi is very approachable and keeps sessions informal and comfortable. She brings life experience from both military and corporate settings into sessions when relevant, helping clients feel understood in a practical, grounded way.

Bobbi begins by getting to know clients in the first session and creating a safe, nonjudgmental space where mistakes and even laughter are welcome. By the second or third visit, she collaborates with clients to refine treatment goals, which are reviewed and adjusted throughout care.

Caroline Toennis is a Licensed Professional Counselor (LPC) with a Master’s degree from the Graduate School of Professional Psychology at the University of Denver. She is licensed in Kentucky, Ohio, and Colorado, and has experience in outpatient care, crisis intervention, employee assistance programs, and integrated behavioral health settings. Caroline is committed to creating a safe, genuine, and inclusive space where clients feel heard, supported, and valued.

Caroline takes a client-centered approach and tailors treatment to each person’s unique needs and goals. She integrates evidence-based therapies including CBT, ACT, EMDR, the Gottman Method, psychoeducation, and holistic techniques. She strives to help clients build insight, strengthen coping skills, and improve emotional and psychological well-being in a compassionate and collaborative environment.

Caroline works with clients to better understand their challenges, identify meaningful goals, and develop practical tools for lasting growth. Her process focuses on providing clinical guidance, emotional support, and evidence-based strategies to help reduce symptoms, improve daily functioning, and navigate life’s challenges with greater confidence and resilience.

Gregory Stimler is a Licensed Professional Counselor (LPC) with experience working with adults, late teens, and couples addressing concerns such as addiction, mental health challenges, career decisions, trauma recovery, grief, and the search for meaning, connection, and purpose in an outpatient setting. He earned his Master’s in Clinical Mental Health Counseling from the CACREP-accredited program at Grace College in Winona Lake, IN, and has worked in outpatient counseling as a licensed counselor for the past 5 years.

Gregory Stimler integrates evidence-based therapeutic approaches with spiritual and existential meaning-making to support healing, change, and renewed purpose. He works collaboratively in a warm, empathetic, and gently challenging manner. His approach helps patients clarify their “why” and develop practical steps for their “how,” supporting movement from surviving toward thriving and greater peace, joy, and fulfillment. He emphasizes that each person’s experience is unique, while also recognizing shared human struggles that can serve as a starting point for connection and growth.

Gregory Stimler begins with a comprehensive assessment and collaborative treatment planning process to establish a shared understanding of needs, goals, and direction. He views therapy as an evolving partnership where goals are refined over time through ongoing dialogue and reflection. Patients are seen as the experts in their own lives, while he provides clinical expertise in approaches that support mental health, addiction recovery, trauma processing, grief work, and overall flourishing. Together, he and his patients regularly revisit progress and adjust treatment to stay aligned with the patient’s chosen goals.

John Dlugosz is a Licensed Clinical Social Worker (LCSW) providing trauma-informed, faith-integrated therapy to children, adolescents, adults, couples, families, and veterans in outpatient and integrated care settings. He uses a holistic, strengths-based approach drawing from CBT, solution-focused therapy, and Christian counseling to support healing of mind, body, and spirit.

John creates a warm, supportive, nonjudgmental space where clients feel heard and respected. He integrates a Christian, biblically informed perspective when desired, along with CBT, positive psychology, and solution-focused strategies. He emphasizes collaboration, emotional safety, and practical skills that build resilience, clarity, and hope.

John begins with a collaborative intake to understand each client’s story, goals, and needs. He develops individualized, evidence-based treatment plans using CBT, trauma-informed care, and strengths-based interventions. Progress is reviewed regularly, and clients are equipped with practical tools for emotional regulation, growth, and lasting change.

Stacey Johnson is a Licensed Professional Clinical Counselor with over 19 years of outpatient mental health experience, including extensive work in private practice with individuals and couples. She is a National Certified Counselor, Certified Clinical Mental Health Counselor, and Board Certified Coach. Stacey specializes in anxiety, adult ADHD, and talk therapy, with added insight into relationship dynamics informed by her background in matchmaking.

Stacey works with individuals who appear high-functioning but feel overwhelmed internally. She often supports those navigating transitions in relationships, career, or personal growth. Her clients are curious, driven, and often overthinkers seeking clarity and momentum. Stacey’s style is conversational, collaborative, and structured, creating a supportive, judgment-free space focused on insight, practical tools, and meaningful change.

Stacey uses an integrative, evidence-based approach grounded in CBT and Solution-Focused Therapy, with influences from attachment-based and EMDR-informed perspectives. She begins by understanding each patient’s history and goals, then develops a personalized plan. Her work targets anxiety, thought patterns, resilience, relationships, and ADHD-related challenges, helping patients feel more steady, confident, and aligned.

I create a relaxed, safe, and nonjudgmental space where patients can be themselves. I believe therapy can include laughter, real conversations, and genuine connection. I meet patients where they are, value trust, and ensure they feel understood. I use evidence-based approaches including CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy through a trauma-informed, culturally sensitive lens, bringing warmth, authenticity, and humor into my work. I am passionate about helping people feel seen, heard, and supported.

I begin by learning each patient's story and identifying meaningful goals together. I integrate CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy, always using a trauma-informed, culturally aware approach. I provide practical tools for daily life, monitor progress, and adjust care as needed. I offer support while gently challenging growth, empowering patients to feel confident and capable of creating meaningful change. My focus is on building confidence, resilience, and independence while offering consistent support.

I am a Licensed Clinical Master Social Worker from Mississippi and a graduate of The University of Southern Mississippi. I have experience working with veterans, adolescents, older adults, and the LGBTQIA+ community.

I am a practical therapist who integrates mindfulness-based CBT and DBT with SMART goals to keep treatment focused and forward-moving. I emphasize strength-building through Positive Psychology to support clients' natural abilities. I work with adults experiencing anxiety, panic, and depression related to life transitions such as career changes, relationship challenges, illness, stress, and life stage concerns. Treatment is collaborative and paced to the client's comfort, with many experiencing gradual symptom relief within the first month and continued improvement over time. I begin by exploring concerns from past to present, organizing them clearly and prioritizing what matters most. Together, the client and I develop a structured treatment plan with achievable goals, then move forward at the client's pace, adjusting as needed while addressing concerns with clarity, focus, and compassion.

I am a Licensed Clinical Social Worker who earned my MSW from the Silberman School of Social Work at Hunter College in New York City. For over 25 years, I have served individuals, families, and groups as a Behavioral Health Educator and Clinician. My work spans community-based nonprofits, worksite wellness programs, labor unions, and virtual settings across New York City, New Jersey, Ohio, and Washington State. I have facilitated experiential workshops, conducted assessments and referrals, provided therapy, led mindfulness meditation classes, and offered critical incident and grief support for adults and children, achieving meaningful outcomes in health education, behavioral adaptation, life transitions, and job functioning.

My approach is warm, collaborative, and solution-focused. I value creating a safe, inclusive space where clients feel heard and supported, emphasizing partnership in therapy. I empower clients with tools, strategies, and guidance to apply new skills in daily life, and I integrate evidence-based practices and behavioral approaches, often sharing worksheets, apps, and readings to support progress between sessions.

I am a licensed psychotherapist (LPC, LCDC) with over a decade of experience providing compassionate, practical therapy to individuals and families. I offer telehealth services in Texas, Maine, and Ohio, supporting adults, teens, and families facing anxiety, depression, trauma, behavioral concerns, and life transitions. Fluent in multiple languages, I tailor therapy to diverse backgrounds, helping clients build resilience and work toward meaningful, lasting change.

I use a goal-oriented approach focused on growth, clarity, and practical change rather than labeling strengths and weaknesses. I value direct, open communication and collaborative treatment planning, and I create a warm, structured space where clients feel supported and gently challenged. Insight is important, but I emphasize action and accountability. I integrate mindfulness and nervous system awareness and view therapy as a trusted partnership.

I am a Licensed Clinical Mental Health Counselor (LCMHC) with experience supporting adults navigating anxiety, life transitions, academic and professional stress, and relational challenges. I have worked in outpatient private practice settings, providing individual therapy and serving in leadership roles. In addition to clinical work, I present and educate on mental health topics within community and professional spaces.

I begin with a comprehensive intake to understand history, stressors, patterns, and goals. Together, the client and I define realistic, meaningful objectives. Sessions are structured and include reflection, skill-building, and practical strategies. I integrate mindfulness-based tools, cognitive and behavioral strategies, and relational processing as needed. Progress is reviewed regularly to ensure treatment remains collaborative and tailored.

My passion is working with women who are struggling with managing healthy coping mechanisms in the perinatal/postpartum period. I have received extensive training from Postpartum Support International focusing on treating patients struggling with infertility, postpartum anxiety and depression, and pregnancy loss/grief. I also have experience working with patients who are experiencing anxiety, depression, grief, and trauma symptoms. I utilize a variety of treatment modalities ranging from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy, and Mindfulness Based Therapy.

I am a Licensed Clinical Social Worker/Licensed Independent Social Worker with over 10 years of experience in the mental health field. I have worked in a variety of settings including community mental health, crisis management, outpatient treatment, inpatient treatment, and the private practice setting.

I believe it is both a privilege and a responsibility to create a safe, supportive space where patients can clarify goals and develop aspirations. My work emphasizes identifying barriers to success and examining unhelpful core beliefs, allowing patients to move toward meaningful and sustainable change. I spend the first one to two sessions gaining a clear understanding of where patients are coming from and where they would like to go. From there, I collaborate with patients to develop individualized goals, revisiting and refining them over time to support clarity, growth, and progress throughout therapy.

I am a Licensed Marriage and Family Therapist (LMFT) with experience working across a wide range of populations. I earned my master's degree in counseling psychology from National University and completed my intern hours working with adolescents in foster care and adults with severe mental illness in community-based programs. Early in my career, I served as an addictions specialist in high schools, prisons, and intensive outpatient and residential settings. Over the past four years, I have focused on mental and behavioral health in a telehealth setting, treating lower-acuity concerns such as anxiety, depression, panic, and adjustment disorders, along with trauma work using EMDR.

I specialize in working with the BIPOC community and women, offering therapeutic support for mood disorders, trauma, life transitions, and other chronic challenges impacting overall well-being. I provide inclusive mental wellness services to individuals and families.

I am a licensed mental health counselor in the state of New York with extensive experience working with the BIPOC community. I have been providing mental health services to individuals and families for over a decade and have been a licensed mental health counselor for the past four years.

I have a particular interest in helping clients navigate anxiety, depression, and relationship issues. I bring empathy, understanding, and a client-centered approach to my practice, ensuring that each individual feels heard and supported on their journey to mental wellness.

I am a dedicated therapist with a robust educational background and extensive experience in the field of psychology. I earned a Bachelor of Arts in Psychology from Florida International University and completed a Master of Science at Nova Southeastern University. During my internship at Aventura Hospital and Medical Center, I worked within inpatient psychiatric units, gaining valuable experience in crisis management and acute psychiatric care.

Outside of my professional life, I enjoy spending quality time with family and my two dogs. Whether hiking or relaxing by the beach, I cherish these moments of connection and tranquility.

My treatment is tailored to building the therapeutic relationship and is customized to the individual, using person-centered treatment with the purpose of making the patient feel whole. I focus on stress and anxiety, relationship issues, family conflicts, anger management, trauma, and depression, as well as issues related to abuse, intimacy, career difficulties, codependency, divorce and separation, family problems, forgiveness, infidelity, jealousy, life purpose, men's issues, midlife crisis, and self-love. I employ several therapeutic methods, including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, and Solution-Focused Therapy.

I am a licensed Mental Health Therapist who has been working in the counseling field for over 20 years, continually working with individuals and couples from all demographics and ethnic backgrounds living with a variety of mental health conditions. I attended Medaille University in Buffalo, New York for my undergraduate and graduate studies.

My greatest passion is helping people make lasting change in their lives. My approach draws on both professional and personal experiences with addiction, trauma, first responders, relationships, and more. By creating a space and relationship where you feel safe, valued, and respected, I work together with you to overcome the challenges of today and build resiliency for the challenges yet to come. Therapy can be a truly transformative experience when it is built on human connection and dedication to change. I take an active approach, which includes asking tough questions while staying respectful, as well as humor and friendly conversations when appropriate. Therapy begins with building trust and a good relationship. I utilize experiences from various practice models, including Cognitive Processing Therapy, Solution Focused Therapy, and Motivational Interviewing.

I am a Licensed Clinical Social Worker with extensive experience working in the fields of substance abuse and mental health. I have worked with clients with a large variety of concerns and backgrounds, with more experience with male and minority populations. I attended undergraduate school in Alfred, NY and graduate school in Rochester, NY, including a school-based visit to Estonia to learn about social work systems abroad.

My therapeutic approach is client-centered and strengths-based, emphasizing collaboration and empowerment. I believe in creating a safe and supportive environment where clients can explore their concerns, gain insight, and develop skills to cope effectively with life's challenges. My clinical approach is to utilize the treatment model that best fits the unique needs of each individual. I strive to be sensitive to the various factors that might impact a person's identity, such as culture, ethnicity, disability, neurodivergence, or being part of the LGBTQ+ community. My work is informed by several different modalities, including CBT, DBT, IFS, and Mindfulness-based interventions. I have experience treating many mental health conditions such as Anxiety, Depression, Bipolar disorder, Trauma, Anger, Grief, and PTSD.

I am an LCSW in New York with 18 years of experience in human service and nonprofit organizations. My recent work was at a community-based mental health clinic, where I worked with people of all ages and with various goals for counseling. I previously worked at a community organization in Syracuse that provides support to people with sensory loss, to maintain or establish independence, and I also worked as a therapist with a Mobile Crisis team. I received a Master's Degree in Social Work and a BA in Psychology from Syracuse University, and I have completed training in Conflict Resolution.

I prioritize the therapeutic relationship as a collaborative one and will work with you to address any barriers to overall health, happiness, and well-being. I use an eclectic and trauma-focused approach with a foundation in Motivational Interviewing and Cognitive Behavioral Therapy, accompanied by somatic interventions to enhance the mind-body connection. I specialize in the treatment of Insomnia Disorder, Obsessive-Compulsive Disorder, depression, anxiety, and trauma-related disorders.

I am a licensed clinical/independent social worker with extensive experience working in the mental health and substance use fields. I have worked with patients of various populations with differing levels of need. I obtained my Bachelor of Arts with a concentration in psychology from my undergraduate university in Portsmouth, OH, and completed my Master's of Social Work with a concentration in advanced clinical practice in Minneapolis, MN. My internships were completed in Portsmouth, OH, and my academic residencies were completed in Atlanta, GA. I have been treating substance use disorders since 2016 and other mental health conditions since 2019.

My patients can expect warmth, kindness, and non-judgmental curiosity. I value understanding each individual deeply, while also empowering them to understand themselves. My approach emphasizes autonomy and collaboration, ensuring treatment reflects each person's own goals and journey. I build trust through reliability, honesty, and authentic care, offering a therapeutic relationship rooted in competence and gentleness. I do not seek to change minds but rather hold up a mirror, offering evidence-based approaches and tools so patients can move toward their own goals. With respect and support, I walk alongside them on their path to healing.

My process begins with a first session dedicated to diagnosis and connection, followed by collaborative treatment planning in the second session. From there, each meeting focuses on healing and growth, with attention to the eight Dimensions of Wellness: physical, emotional, social, intellectual, financial, occupational, environmental, and spiritual.

I bring more than a decade of experience in dual diagnosis counseling within outpatient settings. I have worked closely with medical providers in integrated treatment at a Federally Qualified Health Center, served as Director of Crisis and Community Services, and held the role of Family Readiness Officer for the Marine Corps. With over eight years of military service, I also contributed to Alzheimer's Family Services of Greater Beaufort. I earned my BA in Psychology from Akron University and my MA in Professional Counseling from Liberty University, and I am trained in EMDR and DBT skills.

I provide patients with a genuine, nonjudgmental, and supportive environment to help empower them and recognize their potential. I specialize in the treatment of anxiety, depression, trauma, adjustment disorders, life transitions, stress management, and other comorbid disorders. I utilize various treatment modalities which include Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and Relational-Cultural Therapy techniques, and I practice from a person-centered and multicultural approach to build a meaningful, therapeutic relationship.

I am a bilingual, National Certified Counselor (NCC) and Licensed Mental Health Counselor in the state of New York with experience providing services for children, adolescents, and adults. I hold a BA in Psychology from the University of Central Florida and a MSEd. in Clinical Mental Health Counseling from St. John's University in New York. Prior to becoming licensed as a psychotherapist, I was an educator in the state of Florida and New York with over 5 years of experience in the field. I am passionate about providing psychoeducation as it increases our insight into various mental health issues.

I place great importance on making treatment a unique experience for every individual, strongly believing that there is no single uniform answer to an individual's problems and that solutions should be tailored to that person's specific life circumstances. I have a foundation in Cognitive Behavioral Therapy, but utilize practices as appropriate from a variety of treatment styles, including Dialectical Behavioral Therapy, Trauma-Informed Care, Behavioral Activation, Play Therapy, and many more.

I am an experienced Licensed Independent Social Worker who has worked in a variety of clinical and non-clinical settings. My experience includes work as a case manager, mental health therapist, substance use and mental health group facilitator, a lead clinician for a school-based services program, and coordinator for adventure-based programming. This experience has allowed me to serve in a variety of settings, including schools, homes, hospitals, and outpatient clinics, as well as working with individuals from nearly every age range: anywhere from kindergarten-aged school children to adults in a nursing home and almost everywhere in between.

My therapeutic approach is integrative, combining Cognitive Behavioral Psychotherapy (CBT) with holistic methods, emphasizing Solution Focused Therapy, Reality Therapy, and Positive Psychology. I believe in the mind-body connection and that exploring various areas of an individual's functioning is essential for optimum physical and emotional health. I emphasize a collaborative therapist-client relationship, where both act as partners in designing treatment goals. I value identifying ineffective past modalities to avoid frustration and ensure personalized care. Recognizing that each person is unique, I adapt to the patient's evolving needs, ensuring they feel heard and supported for positive outcomes.

My areas of expertise include health psychology, complex trauma, PTSD, depression, anxiety, social anxiety, bipolar disorder, ADHD, autism spectrum disorders, LGBTQIA populations, bereavement, forensics, substance abuse, couples work, MISA, co-occurring disorders, domestic violence, sex offenders, special needs populations, and chronic medical issues and rare diseases. I am skilled in the evaluation and assessment of these populations.

I received my Master's and Doctorate from the Illinois School of Professional Psychology and completed my pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. I earned a double major in Psychology and Therapeutic Recreation at the University of St. Francis. I have extensive experience working with children, adolescents, and adults in individual, family, and group treatment.

I utilize a combination of approaches in working with my clients, including person-centered, cognitive behavioral therapy, motivational interviewing, solution focused techniques, and a variety of other techniques. I enjoy working with individuals who have co-occurring disorders, both mental health and substance use. I have experience working with a wide range of age groups and mental health issues including but not limited to depression, anxiety, trauma, stress management, grief, relationship issues, and a wide range of substance use issues. I will assess individuals' needs in their first few visits and work with them to develop an individualized treatment plan. I work to provide the empathetic listening and emotional support that my clients need to reach their goals. My dream has been to work myself out of a job, as I want to help my clients find healing and happiness.

I am a Licensed Professional Clinical Counselor with the Supervision Endorsement and a Licensed Independent Chemical Dependency Counselor, Clinical Supervisor Endorsement. I have been providing mental health treatment for over 24 years and addiction treatment for over 27 years. I have experience in several different types of treatment settings and treatment modalities in both Ohio and Florida. I attended the University of Akron for graduate school in a Community Counseling Program and attended Malone College, now University, where I majored in Psychology.

One of my main goals is to make counseling and therapy "user friendly." Many people are apprehensive about starting therapy, and from the first session I try to create an atmosphere where they feel safe and supported. My counseling style is rooted in unconditional positive regard, meaning I always approach therapy from a strength-based perspective. I treat my clients with respect, genuine care, compassion, and concern, and I work with them to create goals and find solutions that best suit their needs. I also consider myself a holistic counselor, focusing on the whole person: mind, body, and spirit. As Plato said, 'The part can never be well unless the whole is well.'

I specialize in areas such as anxiety, depression, PTSD, trauma from physical and sexual abuse, family and relationship issues, parenting problems, and LGBTQIA+ support. I also have significant experience working with the military and providing education and career counseling. My professional journey has been eclectic and wide-ranging, allowing me to work with a diverse range of populations and issues.

I am a Licensed Professional Clinical Counselor with an MA, licensed in both Kentucky and Ohio, and I am also a Board Certified-TeleMental Health Provider. Maya Angelou said, 'My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.' My mission is to help you find the best way to overcome and thrive in your life.

I value a person-centered and conversational approach to therapy, focusing on individual growth and meaningful change. I tailor my work to each patient's goals, ensuring that therapy aligns with their unique needs and values. My goal is to create a collaborative environment where patients feel comfortable exploring their challenges and empowered to make positive changes in their lives. I begin by exploring each patient's goals and expectations of therapy, emphasizing the importance of creating a safe, authentic space. I collaborate with patients to develop a personalized treatment plan, drawing from various therapeutic approaches to best support their individual needs and objectives. My process is flexible and adaptive, ensuring care that is both effective and deeply personal.

I earned a Master of Clinical Social Work from Ohio University and obtained independent licensure while working in community mental health. With over a decade of experience, I have supported clients from all walks of life, addressing a wide range of emotional and behavioral concerns. In addition to my clinical work, I have served as a consultant for primary care physicians, providing guidance on integrating mental health support into overall patient care.

I take a person-centered approach, prioritizing a safe, welcoming environment where patients feel heard and understood. Through empathy and active listening, I ensure all patients feel respected throughout their therapeutic journey. I emphasize collaborative goal-setting to identify and achieve tangible, meaningful outcomes that align with each individual's needs.

In the initial session, I focus on building rapport and establishing open communication. I gain insight into a patient's background, history, and current concerns, then collaborate with them to set realistic goals. Treatment plans are tailored and flexible, evolving to meet each patient's unique needs while supporting long-term growth and well-being.

I have extensive experience in intensive outpatient, residential, and inpatient settings, and have worked with individuals facing diverse therapeutic needs, including anxiety, depression, borderline personality disorder, and PTSD. I earned my master's degree from Thomas Jefferson University, which provides a strong foundation in trauma-focused counseling.

I create a nonjudgmental and realistic environment for patients to explore their needs and growth. All identities are respected and honored in the therapeutic relationship. Patients can expect support, understanding, and collaboration as they work toward meaningful change. I use a patient-centered approach, emphasizing the therapeutic relationship and aligning treatment plans with patient goals. Initial sessions focus on building rapport and gathering background information. Subsequent sessions are tailored to advancing goals and fostering personal growth.

I had a successful legal career before returning to school to earn my Master's in Counseling from Northwestern University. I have experience working with teens, adults, and the LGBTQIA+ community, bringing a diverse and inclusive perspective to my practice.

I believe therapy is both a journey and a destination. My therapeutic approach integrates psychodynamic, cognitive behavioral, interpersonal, strengths-based, dialectical behavioral, and EMDR modalities. I am dedicated to providing culturally sensitive, neurodivergent-friendly, person-centered care to support individuals and families navigating trauma, anxiety, depression, mood disorders, panic attacks, grief, family conflict, and life transitions. I take an eclectic approach, tailoring interventions and communication to best fit each patient's needs and preferences. Through motivational interviewing and narrative techniques, I help individuals articulate their stories, identify strengths, and reframe challenges as opportunities for growth. I am committed to meeting patients where they are while supporting them in reaching their goals.

My process begins with building rapport, listening to each patient's story, and understanding their unique needs and hopes for therapy. Early sessions focus on creating a safe, supportive space while developing a treatment plan tailored to the individual. Patients can expect an atmosphere of warmth, empathy, and collaboration, as well as fresh perspectives, practical coping strategies, and deeper self-awareness. My goal is for patients to feel heard, understood, and empowered as they strengthen relationships, build resilience, and move toward a greater sense of fulfillment.

I began my journey in mental healthcare with a Bachelor's in Psychology followed by a Master of Social Work degree. From 2015 to 2018, I completed my clinical hours at a community mental health agency in Los Angeles, where I gained experience working with diverse populations facing complex challenges.

My experience spans nearly two decades working with many who struggle to find their way through different life challenges. I will collaborate with you to identify and attain goals. Getting to know you is the first step, and that is achieved through a variety of approaches grounded in family systems, cognitive behavioral therapy, and understanding any types of trauma that may have been experienced. Many have had trauma, and what I have learned is that talking about the details of the trauma is not always helpful. It may be a component of healing, but there may be other ways to make progress. I utilize a combination of approaches to be helpful in working with clients. Some may include person-centered, solution focused, motivational interviewing, cognitive behavioral therapy, and EMDR (Eye Movement Desensitization Reprocessing). I work with ages 18 and up on mental health issues like depression, anxiety, grief, stress management, trauma, communication, and relationship issues. I enjoy seeing a client shift perspectives and report feeling more at peace as they reach their goals.

I have experience in different treatment settings in Ohio and enjoy working with those who have mental health and substance use disorders. I completed my doctorate degree in Counselor Education & Supervision in Counseling and Marriage and Family Therapy in 2012.

I bring a warm, collaborative, and nonjudgmental style to therapy. I believe treatment should be personalized, goal-focused, holistic, and centered on each individual's unique needs. I prioritize creating a safe and supportive space where patients feel heard, respected, and empowered throughout their therapeutic journey. I have experience treating anxiety, depression, stress, trauma, life transitions, and self-esteem, and my clinical work draws from evidence-based approaches including CBT, DBT, ACT, mindfulness-based therapy, motivational interviewing, and strengths-based care.

I hold a Master of Social Work from The Ohio State University and am licensed as an LISW-S in Ohio and an LCSW in Maine and Virginia. I have five years of experience working with adults, primarily in community mental health, healthcare, and outpatient substance use and mental health settings.

I begin with a comprehensive initial session to understand each person's concerns, history, and goals. I partner with patients to develop individualized treatment plans and use ongoing sessions to build skills, deepen insight, and track progress. Treatment is regularly reviewed and adjusted as needs and goals evolve.

I have a particular passion and specialty in working with the LGBTQ population, and I also enjoy helping patients address depression and mood concerns, anxiety disorders, trauma, self-criticism and shame, grief and loss, major life transitions, social discontent, and medical conditions such as HIV/AIDS. I work with adults across the lifespan and strive to create an affirming and inclusive therapeutic environment. My work with each patient is individualized and guided by their needs and collaboratively defined goals. Patients can expect a warm, authentic, and direct therapeutic style. My approach is primarily skills-based, most often drawing from Cognitive Behavioral Therapy, within a client-centered and attachment-focused relationship. Therapy often explores how perspective, assumptions, and self-narratives contribute to distress, with practical action plans to support growth. I view therapy as a collaborative process aimed at meaningful change and a more fulfilling, values-driven life.

I am a Licensed Clinical Social Worker with over 15 years of experience across a wide range of mental health and social service settings, including academic outpatient clinics, community health centers, residential programs, clinical research, the VA, EAP services, and HIV/AIDS service organizations. I earned a Bachelor of Arts in Psychology from Saint Louis University and a Master of Social Work in Clinical Social Work/Mental Health from Washington University in St. Louis.

My style is warm, conversational, and wellness-focused. While I may challenge clients, it is always done in a non-confrontational and supportive manner. I provide a judgment-free space for all clients, including those in poly relationships. Sessions emphasize collaboration, with clients setting their own goals while receiving guidance and exploration along the way. The first session focuses on understanding a client's history, life experiences, and previous counseling. I work collaboratively to develop a treatment plan with attainable goals, emphasizing steady progress and overall wellness — being "just a bit more well today than in past days." I regularly check in about the therapeutic relationship and value feedback, always prioritizing client safety, comfort, and fit.

I am a clinical trauma counselor with expertise in crisis intervention, risk assessment, TBI, ASD, and couples and family counseling. I work with individuals from young adulthood through senior adulthood and have experience across inpatient and outpatient settings. I have provided telehealth services since 2017 and hold Board Certification in Telemental Health (BC-TMH). I also serve as a supervisor for counselors working toward licensure.