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Adam Banks, LCSW
Staff Therapist
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Biography
I specialize in anxiety, adult ADHD, and infertility/family building. I am passionate about supporting clients navigating reproductive challenges and transitions to parenthood, often integrating narrative therapy to help families envision their future. I use Cognitive Behavioral Therapy to identify and reframe unhelpful thinking patterns, as well as Motivational Interviewing to address ambivalence and guide clients toward meaningful change. I incorporate mindfulness, grounding, and coping strategies to improve emotional regulation and distress tolerance. My approach helps clients navigate difficult emotions and life challenges while fostering growth and resilience. I practice active listening to understand client needs and collaborate to set personalized goals. My style is warm, affirming, strength-based, and can be both humorous and direct as appropriate. I believe that meaningful change takes time and that therapy, though sometimes challenging, is a powerful tool for cultivating a more satisfying and purposeful life.
I earned my MSW from Fordham University in 2010 and became a licensed clinical social worker in 2016. I also hold a Master's in Psychology from Queens College and a Bachelor's in Psychology from Brandeis University. I have over 12 years of clinical experience across community mental health, home-based family therapy, and outpatient substance abuse programs.
Expertise and specialties
Education and training
- Queens College ( Master of Arts )