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Kara Burdelski, LPC
Staff Therapist
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Biography
I believe in an all-inclusive approach that utilizes mindfulness, cognitive behavioral therapy, solution focused, behavioral activation techniques, and acceptance and commitment therapy. I allow my clients to direct the type of treatment they need, since every human is an expert of their own experience. The style of treatment I use is tailored to meet the needs of each individual client with compassion and respect, and I value the entire person. I utilize unconditional positive regard with each individual I work with. I specialize in working with minorities and the LGBTQAI+ community, and I have considerable experience serving individuals who face chronic pain and disabling health conditions. I also practice a harm reduction approach and engage in a respectful position towards people using substances including alcohol, and I can assist with strategies for reduction including abstinence-based recovery.
I am a Licensed Professional Counselor who has been working as an experienced psychotherapist for over the last twelve years, in settings such as health care settings, community mental health, and mobile therapy. I attended undergraduate school in Springfield, MO and obtained my graduate degree, a Master's of Science in Counseling Psychology, from Chatham University in Pittsburgh, PA. Over the last six years, I have worked predominately with adults with serious and persistent mental illness (SPMI) in a health care setting with patients who have been diagnosed with HIV/AIDS as well as other varieties of chronic conditions. I have experience working with individuals who have disorders like depression, anxiety, psychosis, PTSD, bipolar, trauma, chronic medical issues, grief, and substance abuse disorders.
I am committed to providing you with a space to grow, learn self-acceptance, and focus on your commitment to yourself.
Expertise and specialties
Education and training
- Chatham University Master of Science in Counseling (MSC)
- Completed clinical training in Cognitive Behavioral Therapy for Insomnia (CBT-I) through the Beck Institute