Caroline Toennis, LPC

Ashley Peugh is a Licensed Independent Social Worker with Supervision Designation (LISW-S) with over six years of clinical experience. She holds a Doctor of Human Services (DHS), Master of Social Work (MSW), Chemical Dependency Counselor Assistant (CDCA), and Certified Dialectical Behavior Therapy (C-DBT) credentials. Ashley has worked with children, adolescents, and adults in community mental health and outpatient settings and specializes in anxiety, depression, trauma, PTSD, bipolar disorder, ADHD, grief, self-esteem, anger management, and life transitions using evidence-based approaches.

Ashley provides a compassionate, supportive, and judgment-free environment where patients feel heard and respected. She believes therapy is collaborative, tailoring treatment goals to each person's needs and strengths while fostering trust through honesty and open communication. She emphasizes practical coping skills, resilience, confidence, and steady progress at a comfortable pace.

Ashley begins by learning each patient's history, concerns, strengths, and goals before completing a comprehensive assessment to create an individualized treatment plan. She collaborates with patients to set measurable goals, uses evidence-based techniques, provides psychoeducation and coping strategies, and welcomes ongoing feedback to keep treatment aligned with each patient's evolving needs.

Bobbi Mosher, LISW, is an Air Force Veteran with a corporate background and experience as a Social Worker in Ohio hospice care. She has worked as a mental health therapist supporting young adults through seniors. She earned a BA in Social Science from California State University, Chico, a BSW from the University of Toledo, and an MSW from Spring Arbor University.

Bobbi is very approachable and keeps sessions informal and comfortable. She brings life experience from both military and corporate settings into sessions when relevant, helping clients feel understood in a practical, grounded way.

Bobbi begins by getting to know clients in the first session and creating a safe, nonjudgmental space where mistakes and even laughter are welcome. By the second or third visit, she collaborates with clients to refine treatment goals, which are reviewed and adjusted throughout care.

Carrie DuPont, LMFT, LPC, is a licensed professional counselor, marriage and family therapist, and addictions counselor with 15 years of clinical experience across inpatient, outpatient, community mental health, private practice, telehealth, and university counseling settings. She is EMDR trained and utilizes evidence-based approaches including CBT, ACT, DBT, mindfulness-based interventions, and family systems therapy. Carrie specializes in trauma, PTSD, complex trauma, anxiety, depression, grief, OCD, ADHD, substance use, and relational concerns.

Carrie believes therapy is most effective when built on trust, honesty, and collaboration. She creates a supportive, nonjudgmental environment where clients can safely explore difficult emotions, experiences, and patterns. Her style is warm, direct, and practical, helping clients gain insight while developing tools they can use in daily life. She takes a trauma-informed approach and tailors treatment to each client’s unique needs, strengths, and goals.

Carrie begins with a thorough assessment to understand each client’s history, concerns, strengths, and goals. Together, they identify patterns, triggers, and underlying factors contributing to distress, then establish meaningful treatment goals. Depending on individual needs, sessions may focus on emotional regulation, trauma processing, relationships, coping skills, or challenging unhelpful thoughts. She integrates evidence-based interventions and regularly reviews progress to support lasting change.

LaShay Dupree, LCSW, is a compassionate therapist with more than 20 years of experience supporting individuals through life’s most difficult challenges. She views therapy as both a profession and a calling, with a deep commitment to normalizing mental health care and reducing stigma. LaShay believes in helping clients heal unapologetically by exploring the connections between their experiences, relationships, environment, and overall well-being.

LaShay provides a safe, supportive space where clients can show up exactly as they are. She believes therapy should focus on the whole person, not just symptoms, and works collaboratively to help clients build resilience, confidence, and meaningful change. Known for her steady presence and accessibility, she is committed to being a trusted partner in each client’s healing journey.

LaShay begins by establishing trust and rapport, allowing clients to move at a pace that feels comfortable and respectful of their boundaries. Her approach incorporates Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Strengths-Based Therapy, and Solution-Focused interventions. Together, she helps clients understand how thoughts influence emotions and behaviors while identifying practical strategies that support growth, healing, and lasting progress.

Gregory Stimler is a Licensed Professional Counselor (LPC) with experience working with adults, late teens, and couples addressing concerns such as addiction, mental health challenges, career decisions, trauma recovery, grief, and the search for meaning, connection, and purpose in an outpatient setting. He earned his Master’s in Clinical Mental Health Counseling from the CACREP-accredited program at Grace College in Winona Lake, IN, and has worked in outpatient counseling as a licensed counselor for the past 5 years.

Gregory Stimler integrates evidence-based therapeutic approaches with spiritual and existential meaning-making to support healing, change, and renewed purpose. He works collaboratively in a warm, empathetic, and gently challenging manner. His approach helps patients clarify their “why” and develop practical steps for their “how,” supporting movement from surviving toward thriving and greater peace, joy, and fulfillment. He emphasizes that each person’s experience is unique, while also recognizing shared human struggles that can serve as a starting point for connection and growth.

Gregory Stimler begins with a comprehensive assessment and collaborative treatment planning process to establish a shared understanding of needs, goals, and direction. He views therapy as an evolving partnership where goals are refined over time through ongoing dialogue and reflection. Patients are seen as the experts in their own lives, while he provides clinical expertise in approaches that support mental health, addiction recovery, trauma processing, grief work, and overall flourishing. Together, he and his patients regularly revisit progress and adjust treatment to stay aligned with the patient’s chosen goals.

John Dlugosz is a Licensed Clinical Social Worker (LCSW) providing trauma-informed, faith-integrated therapy to children, adolescents, adults, couples, families, and veterans in outpatient and integrated care settings. He uses a holistic, strengths-based approach drawing from CBT, solution-focused therapy, and Christian counseling to support healing of mind, body, and spirit.

John creates a warm, supportive, nonjudgmental space where clients feel heard and respected. He integrates a Christian, biblically informed perspective when desired, along with CBT, positive psychology, and solution-focused strategies. He emphasizes collaboration, emotional safety, and practical skills that build resilience, clarity, and hope.

John begins with a collaborative intake to understand each client’s story, goals, and needs. He develops individualized, evidence-based treatment plans using CBT, trauma-informed care, and strengths-based interventions. Progress is reviewed regularly, and clients are equipped with practical tools for emotional regulation, growth, and lasting change.

Brandi Cihlar is a Licensed Professional Clinical Counselor with more than 18 years of experience in mental health and addiction counseling. She earned her Ph.D. in counseling from George Washington University and has worked with adults experiencing depression, anxiety, addiction, bipolar disorder, PTSD, personality disorders, and relationship challenges.

Brandi believes each person is the expert of their own story and brings strengths that can support healing and growth. She creates a safe, supportive space where patients can openly explore thoughts, emotions, and life challenges. Her approach is collaborative, compassionate, and tailored to each patient’s unique goals and needs.

Brandi uses a variety of evidence-based therapeutic approaches depending on what works best for each individual. She helps patients identify patterns, gain insight, and develop practical strategies to improve well-being while supporting them through life transitions, trauma, addiction, stress, and relationship concerns.

Venus Tombakoglu, MBA, MS, LPCC, is a licensed professional clinical counselor who provides therapy in English, Farsi, and Turkish. She specializes in anxiety, life transitions, emotional wellness, and cultural identity concerns. Venus uses CBT, DBT, mindfulness, and compassionate client-centered care to support individuals in building confidence, resilience, and healthier coping skills.

Venus creates a supportive and compassionate environment where patients can feel heard and understood. She values collaboration and tailors care to each individual’s needs, helping patients develop practical tools for managing emotions, stress, and life challenges.

Venus uses an integrative approach that combines evidence-based techniques such as CBT, DBT, and mindfulness with client-centered care. She works with patients to identify goals, strengthen coping strategies, and foster emotional wellness and personal growth.

Lisa Casperson, LCSW, LAC, earned her Master of Social Work from the University of Central Florida and her Bachelor of Science in Human Development and Family Studies from Colorado State University, graduating magna cum laude and receiving Outstanding Student recognition. She completed over 5,000 clinical hours and advanced training to earn her Licensed Addictions Counselor credential in Colorado, along with postgraduate training in Gabor Maté’s Compassionate Inquiry approach. Her experience spans detox, inpatient mental health, corrections, eating disorder treatment, residential care, and private practice.

Lisa uses a compassionate, trauma-informed, bio-psycho-social-spiritual approach that helps clients understand patterns without shame or blame. She integrates neuroscience, attachment theory, mindfulness, CBT, DBT, somatic work, and humanistic therapies to support healing and self-awareness. She believes therapy is an opportunity for meaningful change, authenticity, and deeper connection with oneself and others.

Lisa provides a collaborative, grounded environment where clients feel emotionally safe and supported at their own pace. She develops individualized SMART treatment goals while helping clients recognize their strengths, build emotional regulation skills, and cultivate self-compassion to create lasting change.

Stacey Johnson is a Licensed Professional Clinical Counselor with over 19 years of outpatient mental health experience, including extensive work in private practice with individuals and couples. She is a National Certified Counselor, Certified Clinical Mental Health Counselor, and Board Certified Coach. Stacey specializes in anxiety, adult ADHD, and talk therapy, with added insight into relationship dynamics informed by her background in matchmaking.

Stacey works with individuals who appear high-functioning but feel overwhelmed internally. She often supports those navigating transitions in relationships, career, or personal growth. Her clients are curious, driven, and often overthinkers seeking clarity and momentum. Stacey’s style is conversational, collaborative, and structured, creating a supportive, judgment-free space focused on insight, practical tools, and meaningful change.

Stacey uses an integrative, evidence-based approach grounded in CBT and Solution-Focused Therapy, with influences from attachment-based and EMDR-informed perspectives. She begins by understanding each patient’s history and goals, then develops a personalized plan. Her work targets anxiety, thought patterns, resilience, relationships, and ADHD-related challenges, helping patients feel more steady, confident, and aligned.

Most of my work as a therapist, over the last fifteen years, has been with adolescents and adults navigating trauma, anxiety, depression, ADHD, and the tangle of relationships and co-occurring struggles that rarely come one at a time. I've also spent a lot of time alongside parents raising kids on the Autism Spectrum, which asks its own kind of patience and reworking of expectations. I've practiced across telehealth, community mental health, and integrated care, so I've seen how differently support has to fit depending on where someone is in their life.

I'll start by getting to know your story: what's hard right now, sure, but also what you're good at and where you actually want to be headed. From there we build a plan that lines up with what matters to you, not a generic checklist. My style is both supportive and active. I want you to feel better, and I also want you to walk away with practical tools you can use on a Tuesday afternoon. Depending on the day, a session might involve skill-building, working through emotions, some mindfulness, or slower insight work, and I lean on Motivational Interviewing when change needs to come from you rather than from me pushing. We check on progress as we go and adjust when something isn't landing.

I'm bilingual in English and Spanish, and I offer flexible telehealth so care stays consistent. The first step is just a conversation, and we'll sort out the direction together from there.

I'm a therapist, and much of my work centers on talk therapy with adults and older adults, including people well into their later years who are navigating change, loss, or questions they haven't had space to sort through out loud. I've practiced in both inpatient and outpatient settings, so I've sat with people across a wide span of needs and levels of care, from acute moments to steadier, ongoing work.

I put a lot of weight on open communication. I'd rather we talk plainly about what's working and what isn't than keep things polite and vague. We usually start with a thorough look at your background, your concerns, and what you're actually hoping to get out of this, and from there we set goals that are realistic rather than aspirational. I take a strengths-based approach, which means I'm paying attention to what you already do well and building from it, not just cataloging what's wrong.

Sessions tend to be practical and flexible. We work on coping skills, on building insight into patterns you may not have named yet, and we check in honestly on progress so you can feel where things are moving. I want the room to feel like a place where you can say the hard thing without bracing for judgment.

If that fits what you're after, get in touch and we'll take it from there.

I'm a therapist specializing in talk therapy for adults, and much of what I do is help people move forward rather than just vent about what's weighing on them. If you've been circling the same feelings for a while and want to actually get somewhere with them, that's the kind of work I do well. I'm a Licensed Marriage and Family Therapist, trained in EMDR, and I hold a Perinatal Mental Health Certification, so I'm comfortable sitting with both the present stress in front of you and the deeper patterns underneath it.

I think of therapy as a partnership, not something being done to you. That means I'll offer emotional support, but I'll also gently challenge you when I think it will help you grow. We start with a thorough intake so I understand your history, what's going on now, and what you actually want to change, and from there I build a flexible plan shaped around you rather than a formula. Early sessions tend to be more about getting the full picture than fixing anything on the spot, and you don't need to arrive with everything figured out.

I blend insight-oriented therapy with EMDR when it fits, and I adjust the pace to what feels workable for you. I'm licensed in California, Kentucky, and Indiana. When you're ready to start, get in touch and we'll take it from there.

My work as a therapist centers on adults, from those just starting out to older patients navigating later life, who are dealing with anxiety, depression, and often more than one thing at once. Over the past five-plus years, I've worked across outpatient, inpatient, and substance use settings, which taught me that co-occurring mental health and substance use concerns rarely sort themselves into neat categories. I treat them together, not as separate problems.

I'm practical and goal-oriented. I like to start by understanding your history and what you actually want to change, then we define goals that mean something to you rather than ones that just look good on a treatment plan. My approach draws on CBT, solution-focused therapy, and DBT-informed skills, but the through-line is skills you can use between sessions, not just talk in the room. Early on, a session with me looks like naming the patterns that keep repeating, then building concrete coping strategies to interrupt them. I value consistency and accountability, and I track progress openly so we both know whether what we're doing is working. If it isn't, we adjust.

I'll be straightforward with you, and I expect us to do the work as a team, coordinating with the rest of your care when that helps.

Bring what's been getting in your way to a first visit, and we'll map out where to start together.

I'm a therapist with experience treating people who are working through mental health struggles alongside substance use, often at the same time. Since 2018 I've worked in both group and individual outpatient settings, and a lot of what I do centers on the moment when someone realizes those two things are tangled together and hard to pull apart on their own.

I think a lot about autonomy. You get to make your own choices, and my job isn't to hand you a verdict but to help you see your own situation more clearly. Our first conversation is mostly open talk: your history, what's bringing you in now, your family background, what's worked or fallen flat in treatment before. From there I use person-centered planning to name your strengths and the real barriers in front of you, then we set goals that are measurable and actually realistic rather than aspirational fluff.

I'll ask what you picture for your future, because I want your vision steering the work, not mine. My training in trauma treatment shapes how I approach the tender parts of that history, gently, without rushing past them. Over time we build self-awareness and steadier emotional regulation, and I adjust the strategies to fit you rather than fitting you to a method.

If you're tired of feeling pulled in two directions and want someone to think it through with you at your own pace, reach out and let's start the conversation.

Most of my work as a therapist is talk therapy with adults, including older adults navigating the later chapters of life. I've practiced in both outpatient and inpatient settings, and I earned my Master's degree in psychology in 2016, so I've seen how differently people arrive at care depending on where they are and what they've been through. That range shapes how I listen.

Open communication matters to me, and I work closely with you to set goals that are clear and actually reachable, not aspirational for their own sake. I want you to feel heard and respected, and I want you to be an active participant rather than someone I'm doing things to. My approach is grounded in trust, collaboration, and mutual respect; that isn't a slogan, it's the condition I need in order to be useful to you.

The first session is mostly me learning your story: your history, what's bringing you in, and what you're hoping will be different. From there I build a plan that fits your needs, your values, and your own objectives, and I adjust it as we go and as you make progress. I'd rather change course honestly than stay attached to a plan that isn't working.

If any of this fits, reach out and we'll start with a conversation. We can figure out the rest together from there.

I trained as a therapist, and I mostly work with adults and older adults who want a space to be themselves without smoothing over the hard parts. Over the years I've worked with veterans, adolescents, older folks, and the LGBTQIA+ community, and what carries across all of them is a simple thing: people want to feel seen, heard, and supported. That's where I start.

My sessions are relaxed. There's room for real conversation, and honestly, there's room for laughter too. I don't think therapy has to be solemn to be serious. I lean on approaches like CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy, and I keep the work trauma-informed and culturally aware, so we're not pretending your context doesn't matter. First, I want to hear your story. Then we figure out together what actually matters to you and what you'd like to be different.

I'll offer support, and I'll also gently push where I think growth is waiting. I bring practical tools you can use in daily life, and I check in on how things are landing so we can adjust as we go. My hope is that you walk out feeling more confident, more resilient, and more able to handle things on your own.

Curious whether the two of us would click? That's exactly what a first visit is for.

My work as a therapist centers on people who want a genuine partner in the room, not someone who hands down a plan and expects them to follow it. Over fourteen years in clinical social work, and thirteen of those in substance use treatment, I've worked across residential and inpatient care, partial hospitalization, intensive outpatient, community mental health, and integrated primary care. That range taught me to treat the person in front of me as the expert on their own experience, because they are.

Early on, I use structured assessments to get a clear read on your goals, your strengths, and the parts that feel stuck. I hold goal-setting as a moving target, something we revisit rather than fix in place. Depending on what fits, I draw on Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, strengths-based and narrative work, and motivational enhancement. Expect me to suggest small, concrete steps to try between sessions, and expect me to ask for your honest feedback so we can adjust as we go. Self-determination, cultural respect, and trauma-informed care aren't add-ons for me; they shape how every conversation runs.

I also work with older adults, and I take that stage of life seriously rather than treating it as a footnote.

Deciding to start therapy takes real effort, and noticing that you're ready is its own kind of progress. When you're prepared to take the next step, I'll be here to take it with you.

Ashley Peugh is a Licensed Independent Social Worker with Supervision Designation (LISW-S) with over six years of clinical experience. She holds a Doctor of Human Services (DHS), Master of Social Work (MSW), Chemical Dependency Counselor Assistant (CDCA), and Certified Dialectical Behavior Therapy (C-DBT) credentials. Ashley has worked with children, adolescents, and adults in community mental health and outpatient settings and specializes in anxiety, depression, trauma, PTSD, bipolar disorder, ADHD, grief, self-esteem, anger management, and life transitions using evidence-based approaches.

Ashley provides a compassionate, supportive, and judgment-free environment where patients feel heard and respected. She believes therapy is collaborative, tailoring treatment goals to each person's needs and strengths while fostering trust through honesty and open communication. She emphasizes practical coping skills, resilience, confidence, and steady progress at a comfortable pace.

Ashley begins by learning each patient's history, concerns, strengths, and goals before completing a comprehensive assessment to create an individualized treatment plan. She collaborates with patients to set measurable goals, uses evidence-based techniques, provides psychoeducation and coping strategies, and welcomes ongoing feedback to keep treatment aligned with each patient's evolving needs.

Bobbi Mosher, LISW, is an Air Force Veteran with a corporate background and experience as a Social Worker in Ohio hospice care. She has worked as a mental health therapist supporting young adults through seniors. She earned a BA in Social Science from California State University, Chico, a BSW from the University of Toledo, and an MSW from Spring Arbor University.

Bobbi is very approachable and keeps sessions informal and comfortable. She brings life experience from both military and corporate settings into sessions when relevant, helping clients feel understood in a practical, grounded way.

Bobbi begins by getting to know clients in the first session and creating a safe, nonjudgmental space where mistakes and even laughter are welcome. By the second or third visit, she collaborates with clients to refine treatment goals, which are reviewed and adjusted throughout care.

Caroline Toennis is a Licensed Professional Counselor (LPC) with a Master’s degree from the Graduate School of Professional Psychology at the University of Denver. She is licensed in Kentucky, Ohio, and Colorado, and has experience in outpatient care, crisis intervention, employee assistance programs, and integrated behavioral health settings. Caroline is committed to creating a safe, genuine, and inclusive space where clients feel heard, supported, and valued.

Caroline takes a client-centered approach and tailors treatment to each person’s unique needs and goals. She integrates evidence-based therapies including CBT, ACT, EMDR, the Gottman Method, psychoeducation, and holistic techniques. She strives to help clients build insight, strengthen coping skills, and improve emotional and psychological well-being in a compassionate and collaborative environment.

Caroline works with clients to better understand their challenges, identify meaningful goals, and develop practical tools for lasting growth. Her process focuses on providing clinical guidance, emotional support, and evidence-based strategies to help reduce symptoms, improve daily functioning, and navigate life’s challenges with greater confidence and resilience.

LaShay Dupree, LCSW, is a compassionate therapist with more than 20 years of experience supporting individuals through life’s most difficult challenges. She views therapy as both a profession and a calling, with a deep commitment to normalizing mental health care and reducing stigma. LaShay believes in helping clients heal unapologetically by exploring the connections between their experiences, relationships, environment, and overall well-being.

LaShay provides a safe, supportive space where clients can show up exactly as they are. She believes therapy should focus on the whole person, not just symptoms, and works collaboratively to help clients build resilience, confidence, and meaningful change. Known for her steady presence and accessibility, she is committed to being a trusted partner in each client’s healing journey.

LaShay begins by establishing trust and rapport, allowing clients to move at a pace that feels comfortable and respectful of their boundaries. Her approach incorporates Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Strengths-Based Therapy, and Solution-Focused interventions. Together, she helps clients understand how thoughts influence emotions and behaviors while identifying practical strategies that support growth, healing, and lasting progress.

Gregory Stimler is a Licensed Professional Counselor (LPC) with experience working with adults, late teens, and couples addressing concerns such as addiction, mental health challenges, career decisions, trauma recovery, grief, and the search for meaning, connection, and purpose in an outpatient setting. He earned his Master’s in Clinical Mental Health Counseling from the CACREP-accredited program at Grace College in Winona Lake, IN, and has worked in outpatient counseling as a licensed counselor for the past 5 years.

Gregory Stimler integrates evidence-based therapeutic approaches with spiritual and existential meaning-making to support healing, change, and renewed purpose. He works collaboratively in a warm, empathetic, and gently challenging manner. His approach helps patients clarify their “why” and develop practical steps for their “how,” supporting movement from surviving toward thriving and greater peace, joy, and fulfillment. He emphasizes that each person’s experience is unique, while also recognizing shared human struggles that can serve as a starting point for connection and growth.

Gregory Stimler begins with a comprehensive assessment and collaborative treatment planning process to establish a shared understanding of needs, goals, and direction. He views therapy as an evolving partnership where goals are refined over time through ongoing dialogue and reflection. Patients are seen as the experts in their own lives, while he provides clinical expertise in approaches that support mental health, addiction recovery, trauma processing, grief work, and overall flourishing. Together, he and his patients regularly revisit progress and adjust treatment to stay aligned with the patient’s chosen goals.

John Dlugosz is a Licensed Clinical Social Worker (LCSW) providing trauma-informed, faith-integrated therapy to children, adolescents, adults, couples, families, and veterans in outpatient and integrated care settings. He uses a holistic, strengths-based approach drawing from CBT, solution-focused therapy, and Christian counseling to support healing of mind, body, and spirit.

John creates a warm, supportive, nonjudgmental space where clients feel heard and respected. He integrates a Christian, biblically informed perspective when desired, along with CBT, positive psychology, and solution-focused strategies. He emphasizes collaboration, emotional safety, and practical skills that build resilience, clarity, and hope.

John begins with a collaborative intake to understand each client’s story, goals, and needs. He develops individualized, evidence-based treatment plans using CBT, trauma-informed care, and strengths-based interventions. Progress is reviewed regularly, and clients are equipped with practical tools for emotional regulation, growth, and lasting change.

Venus Tombakoglu, MBA, MS, LPCC, is a licensed professional clinical counselor who provides therapy in English, Farsi, and Turkish. She specializes in anxiety, life transitions, emotional wellness, and cultural identity concerns. Venus uses CBT, DBT, mindfulness, and compassionate client-centered care to support individuals in building confidence, resilience, and healthier coping skills.

Venus creates a supportive and compassionate environment where patients can feel heard and understood. She values collaboration and tailors care to each individual’s needs, helping patients develop practical tools for managing emotions, stress, and life challenges.

Venus uses an integrative approach that combines evidence-based techniques such as CBT, DBT, and mindfulness with client-centered care. She works with patients to identify goals, strengthen coping strategies, and foster emotional wellness and personal growth.

Lisa Casperson, LCSW, LAC, earned her Master of Social Work from the University of Central Florida and her Bachelor of Science in Human Development and Family Studies from Colorado State University, graduating magna cum laude and receiving Outstanding Student recognition. She completed over 5,000 clinical hours and advanced training to earn her Licensed Addictions Counselor credential in Colorado, along with postgraduate training in Gabor Maté’s Compassionate Inquiry approach. Her experience spans detox, inpatient mental health, corrections, eating disorder treatment, residential care, and private practice.

Lisa uses a compassionate, trauma-informed, bio-psycho-social-spiritual approach that helps clients understand patterns without shame or blame. She integrates neuroscience, attachment theory, mindfulness, CBT, DBT, somatic work, and humanistic therapies to support healing and self-awareness. She believes therapy is an opportunity for meaningful change, authenticity, and deeper connection with oneself and others.

Lisa provides a collaborative, grounded environment where clients feel emotionally safe and supported at their own pace. She develops individualized SMART treatment goals while helping clients recognize their strengths, build emotional regulation skills, and cultivate self-compassion to create lasting change.

Stacey Johnson is a Licensed Professional Clinical Counselor with over 19 years of outpatient mental health experience, including extensive work in private practice with individuals and couples. She is a National Certified Counselor, Certified Clinical Mental Health Counselor, and Board Certified Coach. Stacey specializes in anxiety, adult ADHD, and talk therapy, with added insight into relationship dynamics informed by her background in matchmaking.

Stacey works with individuals who appear high-functioning but feel overwhelmed internally. She often supports those navigating transitions in relationships, career, or personal growth. Her clients are curious, driven, and often overthinkers seeking clarity and momentum. Stacey’s style is conversational, collaborative, and structured, creating a supportive, judgment-free space focused on insight, practical tools, and meaningful change.

Stacey uses an integrative, evidence-based approach grounded in CBT and Solution-Focused Therapy, with influences from attachment-based and EMDR-informed perspectives. She begins by understanding each patient’s history and goals, then develops a personalized plan. Her work targets anxiety, thought patterns, resilience, relationships, and ADHD-related challenges, helping patients feel more steady, confident, and aligned.

Cynthia Bracamontes is a Licensed Marriage and Family Therapist (LMFT) with over 15 years of experience supporting adolescents and adults. She has worked in telehealth private practice, outpatient community mental health, and integrated care settings. Cynthia specializes in trauma, anxiety, depression, ADHD, Autism Spectrum parenting, relationships, and co-occurring disorders. She is bilingual in English and Spanish and provides culturally responsive care. She holds a master’s degree in Marriage and Family Therapy from Pacific Oaks College and a bachelor’s degree in psychology from Cal State Fullerton. She is certified in PCIT and SFBT and trained in CBT, DBT, psychodynamic therapy, Motivational Interviewing, and mindfulness-based approaches.

Cynthia creates a space where patients feel heard, supported, and never judged. She meets patients where they are and collaborates with them to set meaningful, realistic goals. Her approach is both supportive and active, helping patients feel better while building practical tools for daily life. She integrates CBT, DBT, mindfulness, Motivational Interviewing, and psychodynamic techniques based on each patient’s needs. Many patients report feeling more hopeful, understood, and empowered in their work with her.

Cynthia begins by understanding each patient’s story, including their challenges, strengths, and goals. Together, they develop a personalized treatment plan aligned with what matters most to the patient. Sessions may include skill-building, emotional processing, mindfulness practices, and insight-oriented work. She uses Motivational Interviewing to support meaningful, self-directed change. Progress is reviewed regularly, with adjustments as needed, and she offers flexible telehealth sessions for accessibility and consistency.

Karen Vigeland is a Licensed Clinical Social Worker (LCSW) with a Master’s degree in Social Work. She has experience working in both inpatient and outpatient settings, supporting individuals with a range of mental health needs across different levels of care.

Karen values open communication and collaboration in the therapeutic relationship. She works closely with clients to build insight, develop coping skills, and reach personal goals. She prioritizes creating a trusting environment where individuals feel safe to openly share their experiences.

Karen begins with a comprehensive assessment to understand each patient’s background, concerns, and goals. She partners with clients to set realistic objectives and develop a strengths-based treatment plan. Ongoing sessions focus on building coping skills, increasing insight, and tracking progress in a supportive, flexible way.

Jamie Whitney is a Licensed Marriage and Family Therapist who earned a master’s degree in clinical psychology from Antioch University Los Angeles and a bachelor’s degree from Indiana University. Jamie is licensed in California, Kentucky, and Indiana, and is trained in EMDR (Eye Movement Desensitization and Reprocessing). Jamie also holds a Perinatal Mental Health Certification (PMH-C).

Jamie balances emotional support with gentle challenge to help you move forward, not just vent. She values collaboration, viewing therapy as a partnership rather than something being done to you. Jamie creates a warm, nonjudgmental space where you can show up as you are, without needing to have everything figured out.

Jamie begins with a thorough intake to understand your history, current concerns, and goals for change. She develops flexible, personalized treatment plans tailored to your needs. Jamie integrates insight-oriented therapy with EMDR to address both present stressors and deeper patterns.

Christopher Robinson, LCSW, is a dual-licensed Clinical Social Worker with over five years of experience providing psychotherapy across outpatient, inpatient, and substance use treatment settings. He currently offers telehealth therapy to adults with anxiety, depression, and co-occurring conditions. Christopher is trained in CBT, solution-focused therapy, and DBT-informed care, and emphasizes evidence-based, flexible treatment.

Christopher takes a collaborative, goal-oriented approach, partnering with patients to define meaningful goals. He creates a supportive, nonjudgmental space and focuses on practical, skills-based strategies. He values consistency, accountability, and measurable progress while tailoring care to each individual, including those with co-occurring mental health and substance use concerns.

Christopher begins with a comprehensive intake to understand each patient’s history and goals. He develops individualized treatment plans using evidence-based approaches like CBT and solution-focused therapy. Sessions focus on identifying patterns, building coping skills, and tracking progress, with regular adjustments and coordination of care when needed.

Shelby Combs, LCSW, has worked in outpatient group and individual therapy settings since 2018, supporting individuals with co-occurring mental health and substance use disorders. She earned a Bachelor’s of Science in Social Work from the University of Tennessee at Martin and a Master’s of Science in Social Work from the University of Tennessee at Knoxville, where she also obtained a certification in Trauma Treatment.

Shelby values meeting patients where they are, actively listening, and respecting each person’s autonomy and right to make their own choices. She approaches care with empathy and positive regard, working collaboratively to build self-awareness, strengthen emotional regulation, and develop integrative, person-centered strategies tailored to each individual.

Shelby begins by building rapport through open conversation, exploring a patient’s history, presenting concerns, family background, and past treatment experiences. She uses a person-centered planning approach to identify strengths and barriers, creating measurable and realistic goals. She also invites patients to share their expectations and vision for their future to guide treatment.

Loni Nelson-Bounds is a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) who has practiced in both outpatient and inpatient settings. She earned a Master’s degree in Psychology in 2016 and brings a well-rounded clinical perspective to her work. Loni is committed to supporting individuals through compassionate, patient-centered care that honors each person’s unique experiences and needs.

Loni values open communication and collaborates closely with patients to establish clear, attainable treatment goals. She prioritizes creating an open, safe, and supportive environment where individuals feel heard, respected, and empowered to actively participate in their care. Her approach is grounded in trust, collaboration, and mutual respect.

Loni begins by thoroughly listening during the initial session to understand each patient’s history, concerns, and goals. From there, she develops individualized treatment plans that align with the patient’s needs, values, and personal objectives, adjusting the approach as progress is made.

I trained as a therapist, and I mostly work with adults and older adults who want a space to be themselves without smoothing over the hard parts. Over the years I've worked with veterans, adolescents, older folks, and the LGBTQIA+ community, and what carries across all of them is a simple thing: people want to feel seen, heard, and supported. That's where I start.

My sessions are relaxed. There's room for real conversation, and honestly, there's room for laughter too. I don't think therapy has to be solemn to be serious. I lean on approaches like CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy, and I keep the work trauma-informed and culturally aware, so we're not pretending your context doesn't matter. First, I want to hear your story. Then we figure out together what actually matters to you and what you'd like to be different.

I'll offer support, and I'll also gently push where I think growth is waiting. I bring practical tools you can use in daily life, and I check in on how things are landing so we can adjust as we go. My hope is that you walk out feeling more confident, more resilient, and more able to handle things on your own.

Curious whether the two of us would click? That's exactly what a first visit is for.

My work as a therapist centers on people who want a genuine partner in the room, not someone who hands down a plan and expects them to follow it. Over fourteen years in clinical social work, and thirteen of those in substance use treatment, I've worked across residential and inpatient care, partial hospitalization, intensive outpatient, community mental health, and integrated primary care. That range taught me to treat the person in front of me as the expert on their own experience, because they are.

Early on, I use structured assessments to get a clear read on your goals, your strengths, and the parts that feel stuck. I hold goal-setting as a moving target, something we revisit rather than fix in place. Depending on what fits, I draw on Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, strengths-based and narrative work, and motivational enhancement. Expect me to suggest small, concrete steps to try between sessions, and expect me to ask for your honest feedback so we can adjust as we go. Self-determination, cultural respect, and trauma-informed care aren't add-ons for me; they shape how every conversation runs.

I also work with older adults, and I take that stage of life seriously rather than treating it as a footnote.

Deciding to start therapy takes real effort, and noticing that you're ready is its own kind of progress. When you're prepared to take the next step, I'll be here to take it with you.

As a therapist, I work mostly with adults navigating the moments when things feel overwhelming or uncertain, whether that's anxiety, depression, the aftermath of trauma, ongoing stress, or a major life transition that has knocked things off balance. Over more than 15 years, I've practiced in hospitals, crisis services, correctional mental health programs, and community treatment centers, and I spent time in leadership and clinical roles within the VA healthcare system, where I supervised social workers and helped strengthen mental health and suicide prevention services. That range taught me how many different shapes distress can take, and how differently people arrive at the decision to ask for help.

I know reaching out can be hard, so I try to keep therapy collaborative and genuine rather than overly clinical or intimidating. Early sessions are less about assessment for its own sake and more about getting an honest picture of what you're dealing with, without you having to package it neatly first. From there, we work together to explore what's going on, build some insight into it, and put together practical coping strategies you can actually use in daily life. My aim is a working relationship steady enough that you can be honest about your experiences, including the parts that are hard to say out loud.

If that fits what you're looking for, I'd be happy to talk.

I'm a therapist specializing in the anxiety, panic, and depression that tend to surface during life transitions: a career change, a shift in a relationship, an illness, a new life stage. Over more than 25 years, I've worked with individuals, families, and groups across community nonprofits, worksite wellness programs, labor unions, and virtual settings, so I've seen how many different circumstances can bring someone to therapy feeling stuck or overwhelmed.

I'm a practical therapist. I draw on mindfulness-based CBT and DBT, and I use SMART goals to keep our work focused and moving forward rather than circling the same ground. I also lean on Positive Psychology, because I'd rather build on the strengths you already have than treat you as a list of problems to fix. Early on, I'll ask you to walk me through your concerns from past to present so we can organize them and decide together what matters most. From there we build a structured plan with achievable goals, and we adjust as we go, always at a pace that feels manageable to you. Many of the people I see notice gradual relief within the first month, with steady improvement after that.

My aim is to address what's weighing on you with clarity, focus, and compassion, not pressure. Curious whether this kind of structured, forward-moving work would suit you?

I'm a therapist with a particular focus on anxiety, depression, trauma, behavioral concerns, and the messy in-between of life transitions. Over more than a decade of practice, I've worked with adults, teens, and whole families, often people who feel a little stuck and want something practical to hold onto, not just a place to talk in circles.

My style is warm and solution-focused, and I lean toward partnership. I'm not the kind of therapist who sits back and nods; I'll bring tools, strategies, and honest feedback, and I'll ask you to try things out between our sessions. Expect me to share the occasional worksheet, app, or reading when it fits what you're working on. A session with me tends to move between real conversation and figuring out what you can actually use on Tuesday afternoon when things get hard. I want you to leave with something to work with, not just something to think about.

I speak English, Spanish, and Portuguese, and I try to tailor the work to your background rather than assume one approach fits everyone. My aim is to help you build resilience and make changes that hold up over time, not just for the next few weeks.

There's no rush to any of this. When you feel ready to begin, I'll be here, and we can take it from there.

I'm a therapist specializing in stress, anxiety, depression, self-esteem, and the kind of adjustment that comes with a life change you didn't necessarily choose. Over 26 years of practice, I've sat with adults across a wide span of ages, from people early in their working lives to those well into their sixties and beyond, who arrive feeling stuck, worn down, or short on the motivation they used to count on.

My approach isn't one-size-fits-all. Some people do best when we look at the thought patterns behind the feelings, so we work in a cognitive behavioral direction. Others need room to be heard without me steering, and I follow their lead. When someone feels pulled in two directions about a change, I lean into motivational interviewing; when the goal is practical and near-term, I keep us solution-focused. Mindfulness threads through much of it. In a first session, expect me to ask a lot of questions and listen closely before we settle on where to start, so the plan actually fits the person in front of me rather than a diagnosis.

I'm honest, I move at a pace that respects where you are, and I treat the work as something we build together. After this many years, I still find each person's situation genuinely different, and I don't pretend otherwise.

Reach out when you're ready to start.

I'm a therapist with more than two decades in the counseling field, and my path here has been anything but straight. I've taught special education, instructed psychology, run programs as an executive director, and worked as a lead therapist in outpatient drug treatment, plus years in vocational rehabilitation and disability services. All of that shapes how I sit with people now. I see children, teens, and adults, and I'm at ease with folks who've bounced through a few systems and are ready for something that actually sticks.

I'd describe myself as highly structured but pretty comical about it. Therapy with me has a rhythm: each month, we set three short-term goals, look back at what you actually accomplished, and name a few things you're grateful for. That combination keeps us honest and keeps momentum going. In a first session I want to hear why you're here, what kinds of approaches have or haven't worked for you, and how often you'd like to meet. Expect homework and clear follow-up points, drawn from cognitive behavioral, dialectical behavior, motivational interviewing, solution-focused, and trauma-focused work, depending on what fits you.

I'm most useful to people who are genuinely ready to make lasting change, and I'll match your effort with mine. There's no clock on getting there. When you feel ready to begin, I'll be here.

I'm a therapist with over a decade of experience, and much of my focus is on women navigating the perinatal and postpartum period, especially when the transition into parenthood brings postpartum anxiety and depression, infertility, or the grief that follows pregnancy loss. I've completed extensive training through Postpartum Support International, and this work sits close to the center of what I do. I also spend time with adults working through personality patterns that strain their relationships, self-harm, and substance use.

My work has taken me through community mental health, crisis settings, inpatient and outpatient care, and private practice, and each of those places shaped how I sit with people. I'm collaborative and open-minded, and I try to stay attentive to the culture and context you bring into the room. In a first session, I ask questions and listen, and we start to name what's actually happening rather than rushing toward a fix. I draw on Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy, and mindfulness-based work, but I fit the approach to you, not the other way around. Building healthy, workable coping strategies is often where we begin, and I want the choices along the way to feel like yours.

As someone who understands the weight parents and caregivers carry, I don't take this journey lightly. Bring what's been sitting on your mind to a first visit, and we'll begin working through it together.

My work as a therapist centers on the moments when people are ready to name what's been holding them back but aren't sure how to move through it. I'm a Licensed Marriage and Family Therapist, and my path has taken me from addictions work in high schools, prisons, and residential settings to community programs with adolescents in foster care and adults living with severe mental illness. These days I focus on anxiety, depression, panic, and adjustment concerns, and I do trauma work using EMDR. A good deal of my attention goes to PTSD, self-harm, substance use, and the questions that come with living outside what the world calls typical. I especially connect with LGBTQIA+ and neurodivergent clients, and with parents and caregivers who are stretched thin.

I tend to spend the first session or two simply getting a clear picture of where you're coming from and where you'd like to go. From there we set goals together, and I'll revisit them with you over time so they stay honest to what you actually want. I try to stay transparent and open-minded, and I care about naming the unhelpful core beliefs and everyday barriers that quietly keep people stuck. The choices are always yours; my job is to help you see them clearly.

Reach out when you're ready to start that conversation.

I'm a licensed mental health counselor, and I've spent more than a decade helping individuals and families work through mood disorders, trauma, difficult life transitions, and the kind of chronic challenges that wear on a person's overall well-being over time. Much of the care I offer centers on the BIPOC community and on women who want a counselor who understands the context they're living in, not just the symptoms they're describing.

My approach is inclusive by design. I want the people I work with to feel like their full experience is welcome in the room, including the parts that don't always get named in therapy. In an early session, I spend a good deal of time simply understanding your story: what brought you here, what you've already tried, and what you actually want your life to look like. From there we shape a direction together, and I'll be honest with you about what I'm noticing along the way. I tend to move at a pace that respects where you are rather than rushing toward a fix.

Some of what people bring is long-standing, and some of it is fresh. Either way, I'm interested in the whole picture of your wellness, not a single diagnosis on a chart.

Reach out when you're ready to start this work together.

I'm a therapist who focuses on anxiety, depression, and the relationship struggles that tend to tangle up everything else. A lot of the adults I see are trying to make sense of what they're feeling and where it's coming from, and I want them to leave a session feeling genuinely heard rather than processed. I see clients from young adulthood through their later years, and I work in both English and Spanish, which matters when someone wants to talk about hard things in the language they think and dream in.

Much of my early training was in inpatient psychiatric units during my internship at Aventura Hospital and Medical Center, where I learned crisis management and acute care. That experience taught me to stay steady when things feel overwhelming, and it shaped how I listen now. In a first session, I'm mostly asking questions and getting a real sense of your life, not rushing toward conclusions. I keep things client-centered, which for me means the pace and the priorities are yours to set, and I check in rather than assume.

Outside of work, my time goes to my family and my two dogs, usually hiking or somewhere near the beach. Those quiet moments of connection keep me grounded, and I think that steadiness carries into the room.

Whatever you've been sitting with, bring it to a first visit and we'll start untangling it together.

I'm a licensed professional counselor with a particular focus on helping people through crisis and the rebuilding that comes afterward, and I've spent about ten years doing this work. Much of my background is in the harder chapters of people's lives: I've counseled survivors of domestic violence and sexual assault, worked a mental health crisis line, and run support and therapy groups where people slowly figured out how to trust again. These days I see adults and older adults navigating anxiety, depression, shaky self-esteem, strained relationships, and the kind of communication breakdowns that leave you talking past the people you love most.

My own guiding idea is simple: I want to help people help themselves. So the relationship we build in session is close and steady, but the point isn't to lean on me indefinitely. Expect open, honest conversation, some digging into where old patterns come from, and practical, workable suggestions you can actually use between our meetings. I'll ask questions that build insight, and I'll be direct when I think it's useful. The pace is yours, though I tend to nudge toward forward movement.

Outside of session, I stay busy with continuing training, volunteering, sci-fi conventions, a slightly out-of-hand Disney collection, and thoroughly spoiling my nieces and nephews.

Curious whether this kind of counseling might fit what you're looking for right now?

I'm a therapist who has spent over a decade in Northern Colorado working alongside people navigating trauma, substance use, mood disorders, anxiety, and the family conflict that so often tangles up with all of it. A lot of my career has been in the harder rooms: residential care for high-risk youth, inpatient psychiatric settings, intensive outpatient programs for mental health and recovery. I've sat with adolescents and adults at some of their lowest points, and I've learned that lasting change usually starts with getting honest about what's underneath the behavior, not just the behavior itself.

I lean on approaches like DBT, CBT, Motivational Interviewing, Internal Family Systems, and recovery-oriented care, but I don't run anyone through a formula. I take a strengths-based approach, tailoring what we do to who you actually are, with the goal of helping you build a life worth living. Early on, I care about building real rapport and getting clear on where we're headed together. Sessions with me tend to be structured but upbeat: kind, direct, and grounded enough that you can explore your past and present selves without feeling exposed. I'll respect your autonomy every step of the way.

Reaching out for help takes more nerve than most people give themselves credit for. If you've gotten this far, you've already done the hardest part, and I'd be honored to take the next step with you.

As a therapist, I work mostly with adults navigating stress and anxiety, relationship strain, family conflict, anger, depression, and the aftermath of trauma. Over more than 20 years in this field, I've sat with individuals and couples from every kind of background, and I've learned that the person in front of me is never reducible to a diagnosis. A lot of what I hear about doesn't fit neatly into a category: infidelity and jealousy, the fog of a midlife crisis, codependency, the strain of divorce or separation, questions about life purpose, or the specific weight men often carry without a place to set it down.

My work is person-centered, which for me is less a method than a starting point. I want the therapeutic relationship to come first, and I build the treatment around you rather than around a template. Depending on what you're dealing with, that might draw on cognitive behavioral therapy, EMDR, mindfulness, or solution-focused work, but early on my aim is simpler: to understand what you're up against and what feeling whole would actually look like for you. Expect an early session to move at a conversational pace, with me listening more than steering.

If you've been wrestling with something that keeps circling back, whether it's an old wound or a relationship that's stuck, reach out and let's talk it through.

I'm a therapist with a particular focus on grief and the ways loss reshapes a family. I started out as a hospice social worker back in 1999, sitting with people through death and dying, and that early work still informs how I approach nearly everything else. Over the years I've broadened well beyond hospice into substance use, ADHD, anxiety, depression, LGBTQIA+ concerns, and the particular tangle of navigating foster care and adoption.

I believe connection is the foundation of any positive growth, so my first priority is making the room feel like somewhere you can actually say the thing you came to say. My work is client centered. That means we go at the pace that fits you, and I lean on evidence-based methods like CBT, DBT, and EMDR depending on what you're working through, not the other way around. In an early session, expect me to do a lot of listening, ask about the challenges you're facing day to day, and be honest with you about what I'm noticing.

I see adults across the lifespan, including older adults, and when families are involved I encourage inclusion and diversity within them, because individual growth rarely happens in isolation. Wherever you are in this, and whatever brought you here, I want the work to feel like something we're doing together rather than something happening to you.

If any of that fits what you've been looking for, I'd be happy to talk.

I trained as a licensed clinical social worker, and I mostly work with adults navigating substance abuse and mental health concerns, often at the same time. Over the years I've spent a lot of time with men and with clients from minority backgrounds, and my work also draws on real experience with addiction, trauma, first responders, and the relationships that get strained when someone is struggling. My greatest passion is helping people make lasting change, not just get through this week.

I take an active approach. That means I'll ask the tough questions, though I try to do it respectfully, and I'll use humor and plain conversation when the moment calls for it. Therapy, to me, starts with building trust and a genuine relationship; without that, the rest doesn't hold. So a first session is really about getting to know each other and figuring out what you actually want to change. From there I pull from the models that fit the person in front of me, including Cognitive Processing Therapy, Solution Focused Therapy, and Motivational Interviewing, rather than forcing everyone into the same method.

I believe therapy can be genuinely transformative when it's built on human connection and a real commitment to doing the work. My job is to help you handle what's in front of you today and build some resilience for whatever comes next. Reach out when you're ready to start that work together.

I'm a therapist with experience treating anxiety, depression, bipolar disorder, trauma and PTSD, grief, and the kind of anger that's hard to talk about anywhere else. Most recently I worked at a community-based mental health clinic, where I saw people of all ages arriving with all sorts of goals, and across eighteen years in human service and nonprofit work I've also spent time with a Mobile Crisis team and at an organization in Syracuse supporting people with sensory loss as they built or held onto their independence. I like that range, and I try to stay attentive to the things that shape a person's identity: culture, ethnicity, disability, neurodivergence, and being part of the LGBTQ+ community.

My approach is client-centered and strengths-based, which mostly means I don't come in with a fixed script. I'll draw on CBT, DBT, IFS, or mindfulness-based work depending on what actually fits you, and I'd rather adjust the model to the person than the other way around. Early sessions are largely about getting a real picture of what's going on and figuring out, together, where your own strengths already are. I aim for a collaborative pace, so you can explore what's troubling you, make sense of it, and build skills you can use when life gets difficult.

When you're ready to start that work, get in touch.

I'm a therapist, and most of what I see is people navigating anxiety, depression, trauma-related concerns, obsessive-compulsive disorder, and the kind of insomnia that makes everything else harder to manage. I've worked in both mental health and substance use settings since 2016, with a range of people at very different points in their lives, from younger adults sorting out who they want to be to older adults reckoning with change and loss. Whatever brings you in, I want to understand the full picture, not just the symptom on the surface.

My approach is eclectic and trauma-focused. I draw on Motivational Interviewing and Cognitive Behavioral Therapy, and I fold in somatic work because I think the mind and body are having a conversation whether we listen or not. Early on, expect me to ask questions and actually sit with your answers rather than rushing toward a fix. I treat our work as genuinely collaborative, which to me means naming the barriers standing between you and your own well-being, then figuring out how to move through them together. I'll be direct with you, and I'll expect us to set the pace as we go.

Curious whether this is the right kind of support for what you're facing right now? That's exactly the conversation a first visit is for.

I'm a therapist specializing in dual diagnosis counseling, with more than a decade of work in outpatient settings and experience alongside medical providers in integrated care at a Federally Qualified Health Center. Over the years I've also served as a Director of Crisis and Community Services, and as a Family Readiness Officer during my time with the Marine Corps, so I've sat with people at some of their most difficult and disorienting moments. I tend to work well with adults, including older adults, who want to understand themselves more clearly, not just be handed a label.

My job isn't to change your mind. I think of it more as holding up a mirror, offering evidence-based tools (I'm trained in EMDR and DBT skills) so you can move toward the goals you actually care about. I lean on reliability and honesty; I'd rather be straight with you than tell you what's easy to hear. Our first session is mostly about diagnosis and getting to know each other, and in the second we plan your treatment together. From there we pay attention to the whole of your life, physical, emotional, social, financial, spiritual, and the rest, at a pace that respects your autonomy.

If you're tired of being talked at and want someone to walk alongside you while you do the real work, I'd be glad to start that conversation.

I'm a bilingual therapist with experience treating anxiety, depression, trauma, adjustment disorders, and the kind of stress that piles up during major life transitions. I see adolescents, adults, and older adults, and I've worked with people navigating change at nearly every stage of life. Before I became a licensed psychotherapist, I spent over five years as an educator in Florida and New York, and that background still shapes how I practice. I care a great deal about psychoeducation, because understanding what's actually happening tends to sharpen our insight into it.

My approach is person-centered and multicultural, which for me means paying attention to the whole context someone lives in, not just the symptoms they walk in with. Depending on what you need, I draw on Cognitive Behavioral Therapy, Motivational Interviewing, mindfulness, and Relational-Cultural techniques. In a first session, I'm mostly asking questions and listening closely so I understand what brought you in and what you're hoping to feel differently. I aim to be genuine and steady, and I want the work to help you recognize your own potential rather than talk you out of it.

Building a real therapeutic relationship matters more to me than moving quickly, so we'll go at a pace that fits you. Bring whatever's been weighing on you to a first visit, and we'll begin working through it together.

I'm a therapist who focuses on the concerns that touch nearly every corner of someone's life: trauma, PTSD, depression, anxiety, mood disorders, substance use, intimate partner violence, and the strain that shows up in relationships and marriages. Over the years I've worked in just about every setting you can name, from inpatient units and emergency departments to partial hospitalization and intensive outpatient programs, schools, and community-based work. That range has taught me that people arrive at very different points, and the work has to fit the person in front of me.

I don't see my job as needing to save the world or empower anyone. I think that framing gets it backward. What I do is work alongside you to find the tools you already carry and the resources in your community, and then use both to move toward what you actually want. Practically, that means we start by getting honest about the root of what's going on rather than only managing the surface, then build a plan that's specific to you and shows real, measurable progress. I lean on approaches like CBT, DBT, motivational interviewing, and solution-focused work, and I keep care culturally informed because context matters.

Reaching out and putting words to what's been hard is not a small thing. If you've gotten this far, you've already started the part most people find hardest, and I'd be glad to pick it up with you from there.

I'm a licensed professional clinical counselor specializing in talk therapy, and over the past seven years I've spent most of my time in outpatient care, working with people across the whole span of life. That's meant sitting with kids as young as five, teenagers figuring out who they are, adults in the thick of adult life, and older folks in their sixties and beyond. Before outpatient work, I did in-home services, which taught me early on that a person is never just an individual; they come with a family, a household, and a natural support system that matters to the work.

I tend to draw from cognitive behavioral therapy, motivational interviewing, and solution-focused approaches, but I don't force anyone into a single method. I fit the modality to the person in front of me and to the goals we're actually trying to reach. Early sessions are practical: we get clear on what you want to be different, and we start naming concrete steps toward it. I'm collaborative and goal-oriented, and I'll keep us honest about what's working and what isn't.

Having trained as a supervisor and coordinated a clinic, I've learned that steady, structured support goes a long way, especially when someone feels stuck.

Deciding to talk to someone takes real effort. If you've made it to the end of this bio, you've already started something worth continuing, and I'd be glad to pick it up with you.

As a therapist, I work mostly with people navigating trauma, substance use, and the ordinary hard stuff of being a person, and I've done that work across just about every setting you can name: schools, homes, hospitals, and outpatient clinics. Over the years I've been a case manager, a group facilitator, a lead clinician for a school-based program, and a coordinator for adventure-based programming. That range means I've sat with people at nearly every age, from kindergarten-aged kids to adults living in nursing homes, and almost everyone in between.

I don't think there's a single uniform answer to anyone's problems. What helps one person may do nothing for the next, so I build treatment around the specific circumstances of the life in front of me. My foundation is in Cognitive Behavioral Therapy, but I'll pull from Dialectical Behavior Therapy, Trauma-Informed Care, Behavioral Activation, Play Therapy, and other approaches when they fit what you actually need. Early on, expect me to ask a lot of questions about your day-to-day life, because the details are where the useful plan lives. I'd rather be practical and honest with you than tidy.

Whether you're an adolescent, a working adult, or well into your later years, my aim is to make this feel like yours and not a template. There's no clock ticking on your end. Reach out when the timing feels right for you, and we'll take it from there.

Most of my work as a therapist spans a wide range of ages, from children as young as five to older adults, along with everyone in between. I've spent years in individual, family, and group settings, and I've learned that the same struggle looks different at eight than it does at eighty. I see people navigating complex trauma and PTSD, depression, anxiety and social anxiety, bipolar disorder, ADHD, autism spectrum concerns, grief, substance use, and the emotional weight of chronic medical issues and rare didiseases. I especially value working with LGBTQIA+ individuals and folks managing several things at once.

My approach is integrative. I lean on cognitive behavioral work, but I also draw from solution-focused and reality-based methods and positive psychology, because I take the mind-body connection seriously and want to understand how the different parts of your life are functioning together. I'm a firm believer that therapy is a partnership; we design your goals side by side, and I'll ask early on what has and hasn't worked for you before, so we don't repeat approaches that only left you frustrated. Early sessions are largely about me getting a clear picture of you as a whole person, so what we build actually fits your life and adjusts as your needs change.

If you've felt unseen or like past treatment missed the mark, I'd like to hear what brought you here and figure out a better fit together.

I trained as a licensed professional counselor, and I mostly work with people navigating depression, anxiety, stress, anger, trauma, abuse, and the kind of life transitions that leave things feeling out of balance. Over more than 15 years I've worked in schools, private practice, residential facilities, and even crime scene crisis counseling, so I've sat with a wide range of situations. A lot of the folks I connect with are teachers, first responders, and young parents, along with anyone who just wants to be seen as who they truly are rather than the role they're expected to play.

I don't run people through a formula. I believe everyone is different, so I build the work around the individual in front of me. In practice, that means we talk plainly about what's actually going on, and I'll draw on tools that fit you, whether that's cognitive behavioral work, solution focused approaches, Trust-Based Relational Intervention, or mindfulness. A first conversation with me tends to be steady and unhurried; I'm listening for what matters to you and paying attention to the parts you might not say outright. I'd rather move at a pace that feels honest than push toward tidy answers.

Reaching out for help takes more than most people give themselves credit for. If you've made it this far, you've already started the harder part, and I'm here when you're ready to keep going.

I'm a licensed clinical social worker who focuses on trauma in its many forms, and I've spent more than a decade in clinical practice. A lot of the people I sit with have lived through intimate partner violence, sexual assault, or the particular kind of trauma that comes from a serious medical or physical health problem. Some are working through substance use alongside all of that. Whatever brought you in, I want the plan we build to be thoughtful and to actually match what you need, not a template I hand every person who walks through the door.

My approach is trauma informed, culturally aware, and centered on you. I lean on training in EMDR, TF-CBT, DBT, narrative therapy, and motivational interviewing, and I choose the tool that fits the person rather than the other way around. In session, I'll encourage you to notice your thoughts, feelings, and behaviors in the present moment, and to widen your own sense of freedom and well-being from there. I consider myself a lifelong learner, and I bring that same curiosity into the room with you.

I teach undergraduate and graduate social work students here in Colorado Springs because staying rooted in my local community matters to me. Mostly, I want to help you recognize your own strengths and hold some compassion for yourself as you go.

The first meeting is just a conversation about what you're facing; we sort out the direction together once I understand it.

I'm a therapist with experience helping adults and older adults work through life's challenges by building on what's already strong in them. My background is a little unusual for talk therapy. Over the years I've worked as a primary, family, adventure, equine, crisis, and expressive arts therapist, across inpatient and outpatient settings as well as private practice, and that range shapes how I show up in a session. I'm trained in Internal Family Systems, CBT, DBT, and play therapy, and I hold certifications in life coaching and EAGALA, but I don't lead with a technique. I lead with you.

I tend to be sensitive, direct, and genuine, and I try to keep judgment out of the room entirely. No single method fits every person, so I tailor each session and treatment plan to your particular strengths and goals, drawing on solution-focused work, CBT, DBT, psychoeducation, IFS, and expressive arts as they fit. Early on, a session usually feels like getting oriented together: I want to understand what you're up against, what's worked before, and what you actually want to move toward, so we're building on real footing rather than a checklist.

My style is respectful and meant to leave you feeling more capable, not more managed. Reach out when you're ready to start that work together.

My work as a therapist centers on people living with substance use and mental health struggles at the same time, which is where I've spent most of the past 27 years. I'm a Licensed Professional Clinical Counselor and a Licensed Independent Chemical Dependency Counselor, and much of what I do is with folks whose recovery and their depression, anxiety, PTSD, bipolar disorder, or grief are all tangled up together and can't really be pulled apart. I also work across a wide span of ages, from teenagers through older adults, and I feel a particular affinity for people navigating disability, neurodivergence, and the daily weight of being a parent or caregiver.

The first few visits are mostly me assessing what you actually need, then building a plan around that rather than handing you one off the shelf. I draw on person-centered work, cognitive behavioral therapy, motivational interviewing, and solution-focused techniques, and I lean on the empathetic listening and emotional support that tend to matter more than any single method. I try to be calm and steady, and I want the choices to stay yours.

Honestly, my long-standing goal has been to work myself out of a job. I'd rather help you find your own footing than keep you coming back forever.

If you've been fighting both your recovery and what's underneath it, and you're ready for someone to help you sort out which is which, reach out and let's start.

I'm a therapist with experience treating anxiety, depression, PTSD, and trauma from physical and sexual abuse, along with family and relationship struggles, parenting challenges, and the everyday stresses that build up over time. My path to this work has been eclectic and wide-ranging, which means I've sat with a lot of different people through a lot of different situations. I've spent significant time working with military members and their families, and with people sorting through education and career decisions. I also welcome LGBTQIA+ clients.

One of my main goals is to make therapy user friendly. A lot of people are apprehensive about starting, and from the very first session I want you to feel safe and supported rather than examined. I approach this work from a strength-based perspective, rooted in unconditional positive regard, which for me means treating you with genuine respect, care, and concern no matter what you bring in. I'll work alongside you to set goals and find solutions that actually fit your life, not someone else's idea of it.

I think of myself as a holistic counselor, paying attention to the whole person: mind, body, and spirit. As Plato put it, the part can never be well unless the whole is well. My hope is to help you find your own way not just to survive, but to thrive.

If that sounds like a fit, I'd be happy to talk.

As a therapist, I work mostly with adults across the lifespan, including older adults, who are ready to look honestly at what's been shaping their lives. Much of my background comes from inpatient and outpatient mental health and substance use settings, along with residential treatment for eating disorders, so I've sat with people at some of the harder moments and I don't get thrown by them. I want the people I see to feel heard and validated, without having to apologize for their pain or their emotions.

The way I work is collaborative in a real sense: we work together toward your goals, and the progress tends to reflect the effort you put in. I usually start by getting to know your history, because I've found that past experiences shape a lot of how we behave and see things now. Early on, that means naming what you want to change and being honest about the obstacles standing in the way, then figuring out how to get past them together. In a first session, expect me to ask about where you've been more than to hand you a plan on day one.

My hope is that this is a place where you can be yourself, plainly and without editing. If that's the kind of work you're looking for, send a message and we'll get started.

I'm a therapist who focuses on talk therapy for adolescents and adults, and I've worked across nearly every setting a person might land in: intensive inpatient care, schools, and a range of outpatient programs. That range has taught me something simple but easy to forget in this field, which is that no two people arrive with the same story. The care you get should reflect who you actually are, not a template someone applied to you.

I lean on Cognitive Behavioral Therapy as my foundation, and I bring in mindfulness and solution-focused work depending on what fits you. Early on, we'll spend time naming what you actually want out of this, then set therapeutic goals together so the work has direction. I'll ask questions, I'll listen closely, and I'll keep studying and researching between sessions because I don't think good care sits still. My aim is to help you grow into the best version of yourself, at a pace that feels workable rather than rushed.

Outside of the office, I garden, read, and spend as much time in nature as I can, so I understand the value of stepping back and tending to something over time. Therapy is a bit like that too.

Reaching out for the first time takes some nerve. If you've gotten this far and something here resonates, that curiosity is worth following.

I'm a therapist who focuses on talk therapy with adults and older adults, drawing on more than a decade of work across community mental health and, later, alongside primary care physicians who wanted mental health support built into how they treat the whole patient. Over the years I've sat with people from all walks of life, which is another way of saying I don't come in with assumptions about what your particular life should look like or what you need to fix first.

My approach is conversational and person-centered. That means the shape of our work follows your goals, not a script I hand you. Early on I want to understand what brought you in and what you're actually hoping therapy will do for you, and from there we build a plan that fits your values rather than one I've pulled off a shelf. I draw from different therapeutic approaches depending on what the moment calls for, so the process stays flexible instead of locked into one method.

A first session with me tends to feel less like an intake interview and more like an honest conversation, where I'm listening for what matters to you and where you'd like things to head. I care about growth that's real and change that means something to you, not change on paper.

If you've been thinking about starting therapy but wanted it to feel genuinely yours, that's exactly the kind of work I'm here for.

I've spent years as a therapist treating adults through some of the harder stretches of their lives, working in intensive outpatient, residential, and inpatient settings before coming to this work. The people I see are often navigating anxiety or depression, the intensity of borderline personality disorder, or the long reach of a past that hasn't fully quieted down. I also work with older adults who want to think through what this chapter of life asks of them. My training at Thomas Jefferson University grounded me in trauma-focused counseling, and that lens shapes how I listen.

My approach is person-centered, which for me means I take the time to actually understand your background and history before we decide where to go. In a first session, I'm mostly focused on getting the rapport right and opening up honest communication, so you can tell me what's actually going on and I can hear it clearly. From there we set goals together, ones that are realistic and mean something to you rather than something I've decided for you. Treatment isn't fixed; the plan stays flexible and shifts as your needs change, with an eye toward growth that holds up over the long term.

What matters to me is that you feel respected and genuinely heard throughout. Reach out when you're ready to start that conversation.

I'm a therapist who focuses on talk therapy with teens and adults, and I came to this work by way of a first career in law before returning to school for my Master's in Counseling at Northwestern. That earlier path shapes how I listen. I pay attention to the practical realities of a person's life, not just the feelings underneath them.

I like working with people who are sorting through a transition or a version of themselves that no longer fits, including many in the LGBTQIA+ community. All identities are respected and honored in the work we do together, and that isn't a footnote for me; it's the ground the whole relationship stands on.

My approach is patient-centered and, honestly, realistic. I'm not going to hand you a formula. Our first session is mostly about getting to know each other and gathering the background that matters, so I understand what you're actually up against. From there, the work bends toward your goals, not a script of mine. You can expect me to be collaborative, direct, and steady as we go, at whatever pace fits.

Reaching out for the first time takes something, and choosing to look at what needs to change is its own kind of courage. If you've gotten this far and you're ready to explore what growth might look like for you, I'd be glad to start that conversation.

I'm a therapist who has spent years treating adults and older adults living with anxiety, depression, mood disorders, panic attacks, grief, and the strain of family conflict or a life that's shifting under them. A lot of the people I sit with are navigating trauma, or a transition they didn't ask for, and they want someone who won't hand them a one-size-fits-all script. I trained through a community mental health agency in Los Angeles, where I worked with people from very different backgrounds facing genuinely complicated circumstances, and that shaped how I practice now.

I think of therapy as both a journey and a destination, so I keep my approach eclectic rather than loyal to any single method. Depending on what fits you, I draw on psychodynamic, cognitive behavioral, interpersonal, strengths-based, and dialectical behavioral work, along with EMDR for trauma. Early on, I'm mostly interested in your story: what brought you here, what you're hoping for, and how you actually communicate. From there we build a plan tailored to you rather than to a diagnosis. I want the work to feel culturally attuned and neurodivergent-friendly, and I care that you leave with fresh perspective and practical tools, not just conversation.

Reaching out for the first time takes real nerve. If you've gotten this far, you've already started the harder part, and I'd be glad to help you take the next step.

I'm a therapist with a particular focus on helping adolescents, teens, and adults work through the moments where life stops feeling manageable. Over the years, in both education settings and private practice, I've sat with individuals, couples, and families facing depression, anxiety, shaky self-esteem, mood changes, career shifts, and the kind of major life transitions that leave you unsure of your footing. Along the way I trained and certified in Dialectical Behavior Therapy, EMDR, Shame-Informed Therapy, and the treatment of eating disorders, so I have a range of tools to draw from depending on what's actually in front of us.

My approach pulls from Cognitive Behavioral Therapy, DBT, Solution-Focused Therapy, and Person-Centered work, but I'm less interested in labeling my method than in figuring out what fits you. Early sessions are practical: I want to understand what's been weighing on you, what you've already tried, and where you'd like to end up. From there we identify the tools that give you real traction, and we go at a pace that respects where you are rather than rushing the process.

I tend to be honest and direct, and I believe that with the right support, many of the obstacles in front of you become navigable rather than permanent. If you think we might be a good fit, I'd be happy to talk.

I'm a therapist, and over more than 30 years I've worked with adolescents, adults, and older adults on addictions, trauma, mood and anxiety disorders, OCD, ADHD, self-harm, grief, and eating disorders. I've done this work in a lot of settings: individual, couple, family, and group therapy, along with intensive outpatient, partial hospitalization, and inpatient groups for people managing co-occurring disorders. For over a decade I also taught psychology and sociology in high schools, colleges, and correctional facilities, which taught me to talk with people wherever they happen to be in life.

I want you to feel heard, valued, and respected, and I put a lot of weight on open communication and mutual trust. Change tends to begin with understanding and acceptance, so early on I spend time getting to know your history, your strengths, and what actually matters to you before we shape a plan around it. You set the pace; I'll encourage you to share what feels most comfortable and meaningful, not what you think you're supposed to say. I draw on ACT, CBT, DBT, REBT, mindfulness, motivational interviewing, and solution-focused work, and I bring compassion, some honesty, and a bit of humor along the way.

What I'm really after is helping you name your own goals and move toward them in a way that lasts. If that fits what you're looking for, I'd be happy to talk.

I'm a therapist specializing in talk therapy, and for more than a decade I've worked with adults navigating the wide range of difficulties that bring people to counseling in the first place. Some arrive with a clear problem they want to solve. Others just know something feels off and want a place to sort through it. I see therapy as a process of personal discovery, and I'm comfortable sitting with the not-yet-clear parts of that while we figure out what's actually going on.

Before I suggest any direction, I want to fully understand what you're dealing with, in your words and at whatever pace that takes. Only then do we start building a treatment plan that fits you rather than a formula. Early sessions tend to be more listening than talking on my end; I'm trying to learn how you experience your own life before I offer anything back. From there, we work together on managing hard emotions, building a bit more confidence, and making changes that hold up outside the room. I draw on evidence-based methods, but I adjust them to your preferences instead of the other way around.

My aim is a life that feels more balanced and hopeful than the one that brought you here. If you've been meaning to work on something and keep putting it off, this is a reasonable place to start. Reach out when you're ready, and we'll take it from there.

I'm a therapist specializing in the challenges adults face when they're trying to find their way through a hard stretch of life, whether that's depression, anxiety, grief, stress, trauma, or strain in their closest relationships. I've spent close to two decades doing this work, in a range of treatment settings across Ohio, and I especially value working with people managing both mental health and substance use concerns. I see adults of all ages, including older adults.

Getting to know you comes first. From there, we identify what you actually want and figure out how to get there together. My approach draws on family systems thinking, cognitive behavioral therapy, motivational interviewing, solution-focused and person-centered work, and EMDR when it fits. If trauma is part of your story, I want to say this plainly: talking through every detail isn't always what helps. It can be one piece of healing, but there are often other paths toward progress, and we'll find the one that suits you.

What I enjoy most is watching someone start to shift their perspective and tell me they feel more at peace as they reach the goals we set. I tend to work collaboratively and at a pace that respects where you are, not where a treatment manual says you should be.

The first step is simply a conversation. We'll get a sense of what's going on, and build the plan from there.

I'm a therapist who has spent years working with adults navigating anxiety, depression, stress, trauma, life transitions, and the quieter erosion of self-esteem that often runs underneath all of them. Much of that work happened in community mental health, healthcare, and outpatient settings for substance use and mental health, and it taught me that no two people arrive for the same reason, even when the diagnosis on paper looks similar.

My style is collaborative and direct without being clinical about it. I want treatment to fit you specifically, so I start with a thorough first session where we talk through what's bringing you in, some of your history, and what you actually want to change. From there we build a plan together and revisit it as your goals shift, because they usually do. Depending on what fits, I draw on approaches like CBT, DBT, ACT, mindfulness, and motivational interviewing, and I lean on your strengths rather than treating you as a list of problems to fix.

Sessions with me tend to move between building concrete skills and stepping back to make sense of patterns, and I'll tell you honestly when I think something isn't working so we can adjust. I hold licenses in Ohio, Maine, and Virginia, and I work with adults across the lifespan, including older adults.

Reach out when you're ready to start.

I'm a therapist who focuses on the concerns that adults carry through their whole lives: depression and mood, anxiety, trauma, grief and loss, and the self-criticism and shame that often sit underneath all of it. Over more than 15 years, I've worked across a lot of settings, from academic outpatient clinics and community health centers to the VA, EAP services, residential programs, clinical research, and HIV/AIDS service organizations. I have a particular passion for working with the LGBTQ community, and I also spend a lot of time with people navigating major life transitions, social discontent, and the emotional weight of medical conditions like HIV/AIDS.

My style is warm, authentic, and direct, and I'd rather be honest with you than tell you what's comfortable to hear. The work is individualized and built around goals we define together. Practically, I lean skills-based, most often drawing from Cognitive Behavioral Therapy inside a relationship that stays client-centered and attachment-focused. A lot of what we do looks at how your perspective, your assumptions, and the stories you tell about yourself feed the distress, and then we turn that into concrete action plans you can actually use. I see therapy as a collaborative process aimed at real change and a life that lines up with your values.

Curious whether this kind of work fits what you're looking for? That's exactly what a first conversation is for.

I'm a therapist specializing in talk therapy for individuals, teens, couples, and families. Over 26 years, I've worked across a lot of different clinical settings, both in person and through telehealth, and I'm licensed in 12 states, which has kept me close to one steady conviction: good behavioral health care should actually be reachable for the people who need it.

My sense is that meaningful change starts with feeling heard and understood, so that's where I begin. I like to talk things through at a pace that feels manageable to you, without rushing toward a fix before I understand what's really going on. I usually start with a comprehensive assessment that covers your personal history, what's bringing you in right now, and where you'd like things to head. From there, we set individualized goals together and build a practical plan I'll adjust as we go and as you make progress. I try to stay open and approachable in the room; trust, collaboration, and respect aren't slogans for me, they're the conditions that make the work possible.

Whether you're a teenager trying to make sense of things, a couple stuck in the same argument, or an adult who just wants a thoughtful person to think alongside, my door is open. When you're ready to start talking things through, I'll be here to listen and figure it out with you.

Most of my work as a therapist is with adults across a wide stretch of life, from young adulthood through the senior years. I'm a clinical trauma counselor, and over the years I've worked in both inpatient and outpatient settings, which means I'm comfortable with crisis intervention and risk assessment as well as steadier, week-to-week work. I also see couples and families, and I've provided telehealth since 2017. This is a judgment-free practice for everyone who comes to me, including people in poly relationships.

My style is warm and conversational, and it's grounded in wellness. I'll challenge you at times, but I do it in a supportive, non-confrontational way, never to put you on the spot. You set the goals; my job is to guide, ask questions, and explore alongside you. Our first session is mostly about your history, your life experiences, and any counseling you've done before, so I understand where you're coming from before we shape a plan together. I like attainable goals and steady progress, the kind where you feel just a bit more well today than you did in past days. I check in regularly about how our work is going, because your safety, comfort, and sense of fit matter to me, and I genuinely want your feedback.

If steady, collaborative progress toward feeling more well sounds like the pace you're after, reach out and let's talk.

Carly Frix-Rhyne is a Licensed Professional Counselor (LPC), in both Texas and Arkansas, who has extensive experience working in the mental health field. She has worked directly with clients of various demographics, living with a variety of mental health conditions. Carly attended undergraduate and graduate school in her hometown of Texarkana, Texas at Texas A&M University - Texarkana. She completed her practicum and internship working as a therapist in therapeutic foster care, with children, teens, foster parents, and biological families. Carly has been practicing for 7 years as a LPC, focusing on individuals working to cope with trauma, stressful life events, anxiety, depression, and issues coping with and communicating their own needs. Carly has worked for community mental health agencies, non-profit agencies, and private practice organizations. Much of Carly's past work involves providing therapy services to children, teens, and adults who survived abuse/trauma. Carly enjoys working with clients of all ages and with a variety of different presenting mental health needs. She uses different techniques including cognitive behavioral approaches and attachment-based approaches, while maintaining a person-centered theoretical orientation with all clients. Carly utilizes a range of therapeutic tools in hopes of providing clients with practical skills they can begin using immediately. She believes in meeting clients exactly where they are and helping them understand their own needs.