Hannah Fleming, LMHC

Alyson Pond, LCSW, provides outpatient therapy for adults experiencing trauma, anxiety, depression, stress, life transitions, and relationship challenges. She has experience supporting military members, veterans, first responders, and individuals in high-stress service-oriented roles. Alyson’s background includes crisis intervention, suicide prevention, outpatient behavioral health, and trauma-informed care. She earned a Master of Social Work from Louisiana State University and a Master of Arts in Military Psychology from Adler University.

Alyson provides a grounded, supportive, and collaborative environment where clients feel heard, respected, and understood. She believes therapy should be practical, honest, and tailored to each person’s goals, strengths, and lived experience. Alyson works with clients to process trauma, navigate life transitions, reduce isolation, and build resilience in sustainable and realistic ways.

Alyson begins by learning each client’s history, current concerns, strengths, and goals. She collaborates with clients to create individualized treatment plans aligned with their values and priorities. Using a trauma-informed, strengths-based approach, Alyson helps clients improve coping skills, strengthen emotional regulation and relationships, and build healthier patterns that support lasting progress.

John Dlugosz is a Licensed Clinical Social Worker (LCSW) providing trauma-informed, faith-integrated therapy to children, adolescents, adults, couples, families, and veterans in outpatient and integrated care settings. He uses a holistic, strengths-based approach drawing from CBT, solution-focused therapy, and Christian counseling to support healing of mind, body, and spirit.

John creates a warm, supportive, nonjudgmental space where clients feel heard and respected. He integrates a Christian, biblically informed perspective when desired, along with CBT, positive psychology, and solution-focused strategies. He emphasizes collaboration, emotional safety, and practical skills that build resilience, clarity, and hope.

John begins with a collaborative intake to understand each client’s story, goals, and needs. He develops individualized, evidence-based treatment plans using CBT, trauma-informed care, and strengths-based interventions. Progress is reviewed regularly, and clients are equipped with practical tools for emotional regulation, growth, and lasting change.

Brandi Cihlar is a Licensed Professional Clinical Counselor with more than 18 years of experience in mental health and addiction counseling. She earned her Ph.D. in counseling from George Washington University and has worked with adults experiencing depression, anxiety, addiction, bipolar disorder, PTSD, personality disorders, and relationship challenges.

Brandi believes each person is the expert of their own story and brings strengths that can support healing and growth. She creates a safe, supportive space where patients can openly explore thoughts, emotions, and life challenges. Her approach is collaborative, compassionate, and tailored to each patient’s unique goals and needs.

Brandi uses a variety of evidence-based therapeutic approaches depending on what works best for each individual. She helps patients identify patterns, gain insight, and develop practical strategies to improve well-being while supporting them through life transitions, trauma, addiction, stress, and relationship concerns.

Miracle Wagner, LPC, is a Licensed Professional Counselor with experience providing care in both inpatient and outpatient mental health settings. She has supported diverse populations and volunteered with the Suicide and Crisis Lifeline, offering crisis intervention and emotional support. Her background includes helping individuals navigate trauma, life transitions, relationship challenges, and emotional regulation.

Miracle creates a warm, supportive, and non-judgmental space where clients feel seen, heard, and valued. She emphasizes authenticity, empathy, and strong therapeutic relationships while using a collaborative approach to healing and goal-setting. She can incorporate faith-based principles when desired and encourages growth, accountability, and self-awareness at each client’s pace.

Miracle begins with a comprehensive intake to understand each client’s history, concerns, and goals. She collaborates with clients to create individualized treatment plans and uses evidence-based approaches to support emotional healing, behavior change, and coping skills. She regularly reviews progress and encourages applying learned skills outside of sessions to promote long-term success.

Andrea Bice, LICSW, has 15 years of experience practicing in schools, hospitals, and community settings. She earned her MSW from the University of Washington and is licensed in WA, AK, OR, CA, MT, TX, and ID. Andrea works with a variety of presenting concerns, including depression, anxiety, ADHD, stress, and ASD.

Andrea creates a warm, supportive, and solution-oriented environment where patients feel empowered and respected. She values helping patients recognize their own strengths and capabilities while building confidence in their ability to navigate life’s challenges. Andrea believes in meeting each patient where they are and supporting them in the present moment.

Andrea begins by creating a safe and comfortable space where patients can build an authentic connection and feel seen and validated. She takes a collaborative approach to developing goals that address what brought patients to therapy and what they hope to achieve together. Andrea maintains open, honest communication while providing support and encouragement for growth throughout the therapeutic process.

Danielle Franks, LCSW, LCSW-C, LICSW, is a licensed clinical social worker with 20 years of experience providing care in both outpatient and inpatient settings. She earned her Master of Social Work from the University of Maryland, Baltimore with concentrations in Children and Families, Management, and Community Organization. Danielle works with adults experiencing anxiety, depression, trauma, chronic illness, end-of-life concerns, aging-related challenges, and life transitions.

Danielle prioritizes building trust and rapport to create a strong therapeutic relationship. She provides a safe, supportive, and nonjudgmental space where clients feel heard and respected. She also practices culturally sensitive therapy and takes time to answer questions about the therapy process, offering psychoeducation to help clients feel informed and comfortable—especially those new to therapy.

Danielle begins by learning about each patient’s history, current concerns, and goals for therapy. She works collaboratively to develop an individualized treatment plan centered on each person’s needs and desired outcomes. When appropriate, she can also provide additional assessments to help determine an accurate mental health diagnosis.

I'm a therapist, and I work with children, adolescents, adults, couples, and families across a wide range of backgrounds. My training is in Couple and Marriage and Family Therapy, and much of what I do is systemic and relational, which just means I pay attention to the people and patterns around you, not only what's happening inside you. Over the years I've practiced in outpatient community mental health, K-12 school settings, substance use treatment, and private practice, so I've sat with a lot of different kinds of struggles.

I think of therapy as a partnership. We work together to make sense of what you're going through, what feels hard right now, and what you'd genuinely like to change. My approach is trauma-informed and culturally responsive, and I try to honor your identity, background, and lived experience without asking you to perform or explain yourself in ways that feel like pressure. In a first session, I mostly want to understand what's happening for you and what you're hoping for, and from there we build a realistic plan around your priorities.

As we go, I'll help you notice patterns, put some coping tools to use, and adjust the work when something isn't fitting. I'd rather revise the plan than pretend it's working.

Curious whether the two of us would be a good match? That's exactly what a first conversation is for.

Most of my work as a therapist, over the last fifteen years, has been with adolescents and adults navigating trauma, anxiety, depression, ADHD, and the tangle of relationships and co-occurring struggles that rarely come one at a time. I've also spent a lot of time alongside parents raising kids on the Autism Spectrum, which asks its own kind of patience and reworking of expectations. I've practiced across telehealth, community mental health, and integrated care, so I've seen how differently support has to fit depending on where someone is in their life.

I'll start by getting to know your story: what's hard right now, sure, but also what you're good at and where you actually want to be headed. From there we build a plan that lines up with what matters to you, not a generic checklist. My style is both supportive and active. I want you to feel better, and I also want you to walk away with practical tools you can use on a Tuesday afternoon. Depending on the day, a session might involve skill-building, working through emotions, some mindfulness, or slower insight work, and I lean on Motivational Interviewing when change needs to come from you rather than from me pushing. We check on progress as we go and adjust when something isn't landing.

I'm bilingual in English and Spanish, and I offer flexible telehealth so care stays consistent. The first step is just a conversation, and we'll sort out the direction together from there.

I've spent years as a therapist treating adults through the kind of stress, health concerns, trauma, and life transitions that quietly reshape how a person gets through an ordinary day. Before I moved into therapy in 2016, I worked in case management and medical social work, sitting with individuals and families as they navigated complicated life and health challenges. That background still shapes how I listen: I pay attention to real life, not just a diagnosis on a chart. I see many adults, including older adults, who are managing more than one thing at once and want practical support rather than abstractions.

I start by learning your story, your strengths, and what you're actually hoping to change. Early on, my focus is helping you feel grounded and genuinely heard, because not much useful happens before that. From there we build a plan together, drawing on trauma-informed care, cognitive behavioral therapy, and motivational interviewing. As a certified yoga teacher trained in trauma-informed practice, I keep a mind and body perspective in view, and I check in often to make sure the work still fits your goals. My style is practical, compassionate, and approachable, and I set the pace to match you. I offer sessions in English and Spanish.

Reach out when you're ready to start this work together.

I'm a therapist, and most of what I see is adults working through stress, anxiety, depression, and the disruption that comes with big life transitions. Over more than ten years I've worked across nonprofit organizations, a psychiatric hospital, and private practice, and I'm licensed in Texas, Louisiana, and Washington. A lot of the people I sit with are women and professionals in demanding roles, the kind who hold everything together for everyone else and don't always leave room to look after themselves.

I'm warm and relatable, but I'm also direct. If I notice a pattern, I'll name it. Therapy with me is collaborative and practical, not something I do to you. In a first session I want to understand your history, what's weighing on you now, and where you'd actually like to end up, and from there we set realistic goals rather than vague ones. I draw on cognitive behavioral therapy, solution-focused work, and your own existing strengths to help you make sense of emotional patterns, hold clearer boundaries, and communicate in ways that feel truer to you.

My aim isn't a quick fix; it's change that holds up over time, built one honest conversation at a time.

Deciding to start therapy takes something. If you've read this far, you've already begun the part most people find hardest, and I'd be glad to take the next step with you.

Most of my work as a therapist is talk therapy with adults, including older adults navigating the later chapters of life. I've practiced in both outpatient and inpatient settings, and I earned my Master's degree in psychology in 2016, so I've seen how differently people arrive at care depending on where they are and what they've been through. That range shapes how I listen.

Open communication matters to me, and I work closely with you to set goals that are clear and actually reachable, not aspirational for their own sake. I want you to feel heard and respected, and I want you to be an active participant rather than someone I'm doing things to. My approach is grounded in trust, collaboration, and mutual respect; that isn't a slogan, it's the condition I need in order to be useful to you.

The first session is mostly me learning your story: your history, what's bringing you in, and what you're hoping will be different. From there I build a plan that fits your needs, your values, and your own objectives, and I adjust it as we go and as you make progress. I'd rather change course honestly than stay attached to a plan that isn't working.

If any of this fits, reach out and we'll start with a conversation. We can figure out the rest together from there.

Most of my work as a therapist is with adults, including older adults, who are working through the weight of past experiences and want something to actually shift. In more than 26 years of outpatient practice, I've sat with people in office settings and over telehealth, and I've done the harder work too: intensive outpatient counseling with families, and hospital-based crisis care for people who were genuinely at risk. That range has taught me not to flinch from difficult material.

A lot of what I do involves guilt and shame that people are still carrying from things that happened long ago. I take a strength-based approach, which means I'm looking for what's already working in you rather than cataloging what's broken. Cognitive behavioral therapy is a big part of how I help people notice and reshape the thought patterns that keep them stuck. The first session matters most to me, because that's where I get to understand your actual story before we decide anything. From there, we set the direction together, and I keep the work focused on what matters to you rather than a script I brought in.

Expect me to be present, honest, and steady, and to check in about whether the pace feels right. The first step is just a conversation about what's been going on; we sort out the plan together once I understand where you're starting from.

I'm a therapist, and most of what I see is adults trying to stay afloat in a world that never stops pinging at them: ADHD that makes focus feel like a moving target, anxiety that hums under everything, and the particular flavor of burnout that comes from being always reachable and never quite caught up. I started practicing in 2011, and I've worked across private practice, residential, county, and school settings, both as a therapist and a supervisor, which has taught me that no two people arrive at the same fork in the road for the same reasons.

I practice from a feminist, LGBTQIA+, and neurodivergent-affirming lens, and I lean toward collaboration over prescription. Early on, I want to understand your strengths as much as your struggles, past and present, and then figure out with you what a more balanced life would actually look like. In practice, that means we'll pull from mind-body, cognitive-behavioral, and attachment-based approaches depending on what fits you, and we'll build routines and skills that hold up outside the room. When it helps, I'll coordinate with your psychiatrist so the plan stays coherent rather than scattered.

My pace is steady and my questions are direct, but the shape of the work is always yours to steer. If the constant noise of modern life has left you frayed and looking for something more grounded, let's talk about where to start.

I trained as a counselor, and I mostly work with adults, including older adults, who are navigating anxiety, depression, ADHD, relationship strain, and the harder questions about faith, identity, and what gives their life meaning. Over more than nine years across telehealth, outpatient, school-based, and integrated care, I've come to enjoy the people who want to understand their patterns and also make room for deeper reflection on their values. I'm also an ordained minister, so if you're someone exploring where mental health and spirituality meet, that's a conversation I can hold thoughtfully rather than steer.

My approach is collaborative and practical. I lean on evidence-based tools like CBT and trauma-informed care, and I keep an eye on how things are actually going rather than assuming a plan is working. Our first session is mostly me getting to know your story, what's brought you here, and what you're hoping will be different. From there we build something personalized: insight into the patterns, coping strategies you can use between sessions, and healthier ways of relating to the people in your life. When it's meaningful to you, we make space for faith or the search for meaning too, but only when you want that.

I hold space for emotional healing and for the questions underneath it, and I'll check in regularly to make sure we're still headed where you want to go. Reach out when you're ready to start.

Hannah Fleming, LMHC, has experience working with adolescents and adults in inpatient, residential, and outpatient settings. She earned a Master of Arts in Counseling Psychology from The Seattle School of Theology & Psychology and completed her clinical internship at the Salvation Army’s residential adult treatment center for substance abuse.

Hannah uses an eclectic approach that incorporates relational psychodynamic theory, CBT, and DBT. She believes a safe and supportive therapeutic relationship is essential for fostering positive change and greater insight into patterns of behavior, relational dynamics, and coping strategies. She values open communication and a collaborative therapeutic relationship.

Hannah begins by developing a thorough understanding of each patient’s history, current concerns, goals, strengths, and needs. She collaborates with patients to create individualized treatment plans aligned with their goals, monitors progress over time, and adjusts treatment as needed to better support their growth and success.

Alyson Pond, LCSW, provides outpatient therapy for adults experiencing trauma, anxiety, depression, stress, life transitions, and relationship challenges. She has experience supporting military members, veterans, first responders, and individuals in high-stress service-oriented roles. Alyson’s background includes crisis intervention, suicide prevention, outpatient behavioral health, and trauma-informed care. She earned a Master of Social Work from Louisiana State University and a Master of Arts in Military Psychology from Adler University.

Alyson provides a grounded, supportive, and collaborative environment where clients feel heard, respected, and understood. She believes therapy should be practical, honest, and tailored to each person’s goals, strengths, and lived experience. Alyson works with clients to process trauma, navigate life transitions, reduce isolation, and build resilience in sustainable and realistic ways.

Alyson begins by learning each client’s history, current concerns, strengths, and goals. She collaborates with clients to create individualized treatment plans aligned with their values and priorities. Using a trauma-informed, strengths-based approach, Alyson helps clients improve coping skills, strengthen emotional regulation and relationships, and build healthier patterns that support lasting progress.

John Dlugosz is a Licensed Clinical Social Worker (LCSW) providing trauma-informed, faith-integrated therapy to children, adolescents, adults, couples, families, and veterans in outpatient and integrated care settings. He uses a holistic, strengths-based approach drawing from CBT, solution-focused therapy, and Christian counseling to support healing of mind, body, and spirit.

John creates a warm, supportive, nonjudgmental space where clients feel heard and respected. He integrates a Christian, biblically informed perspective when desired, along with CBT, positive psychology, and solution-focused strategies. He emphasizes collaboration, emotional safety, and practical skills that build resilience, clarity, and hope.

John begins with a collaborative intake to understand each client’s story, goals, and needs. He develops individualized, evidence-based treatment plans using CBT, trauma-informed care, and strengths-based interventions. Progress is reviewed regularly, and clients are equipped with practical tools for emotional regulation, growth, and lasting change.

Andrea Bice, LICSW, has 15 years of experience practicing in schools, hospitals, and community settings. She earned her MSW from the University of Washington and is licensed in WA, AK, OR, CA, MT, TX, and ID. Andrea works with a variety of presenting concerns, including depression, anxiety, ADHD, stress, and ASD.

Andrea creates a warm, supportive, and solution-oriented environment where patients feel empowered and respected. She values helping patients recognize their own strengths and capabilities while building confidence in their ability to navigate life’s challenges. Andrea believes in meeting each patient where they are and supporting them in the present moment.

Andrea begins by creating a safe and comfortable space where patients can build an authentic connection and feel seen and validated. She takes a collaborative approach to developing goals that address what brought patients to therapy and what they hope to achieve together. Andrea maintains open, honest communication while providing support and encouragement for growth throughout the therapeutic process.

Briana Marshall is a Licensed Marriage and Family Therapist (LMFT) with experience in outpatient community mental health, school-based settings (K–12), substance use treatment, and private practice. She holds both a PhD and Master’s degree in Couple/Marriage and Family Therapy and has advanced training in systemic, relational, and culturally responsive approaches. Briana has worked with children, adolescents, adults, couples, and families from diverse backgrounds.

Briana creates a warm, collaborative, and nonjudgmental space where clients feel safe being fully seen and heard. She believes therapy works best as a partnership, where clients and therapist work together to better understand experiences and create meaningful change. Her trauma-informed, culturally responsive approach honors each client’s identity, background, and lived experience, while encouraging authenticity without pressure or expectation.

Briana begins by understanding what clients are experiencing, what feels challenging, and what they hope to change. Together, they create a realistic plan based on each client’s goals and priorities. In ongoing sessions, she helps clients identify patterns, build coping tools, and adjust treatment along the way to ensure continued progress.

Cynthia Bracamontes is a Licensed Marriage and Family Therapist (LMFT) with over 15 years of experience supporting adolescents and adults. She has worked in telehealth private practice, outpatient community mental health, and integrated care settings. Cynthia specializes in trauma, anxiety, depression, ADHD, Autism Spectrum parenting, relationships, and co-occurring disorders. She is bilingual in English and Spanish and provides culturally responsive care. She holds a master’s degree in Marriage and Family Therapy from Pacific Oaks College and a bachelor’s degree in psychology from Cal State Fullerton. She is certified in PCIT and SFBT and trained in CBT, DBT, psychodynamic therapy, Motivational Interviewing, and mindfulness-based approaches.

Cynthia creates a space where patients feel heard, supported, and never judged. She meets patients where they are and collaborates with them to set meaningful, realistic goals. Her approach is both supportive and active, helping patients feel better while building practical tools for daily life. She integrates CBT, DBT, mindfulness, Motivational Interviewing, and psychodynamic techniques based on each patient’s needs. Many patients report feeling more hopeful, understood, and empowered in their work with her.

Cynthia begins by understanding each patient’s story, including their challenges, strengths, and goals. Together, they develop a personalized treatment plan aligned with what matters most to the patient. Sessions may include skill-building, emotional processing, mindfulness practices, and insight-oriented work. She uses Motivational Interviewing to support meaningful, self-directed change. Progress is reviewed regularly, with adjustments as needed, and she offers flexible telehealth sessions for accessibility and consistency.

Shirley Hernandez is a Licensed Clinical Social Worker (LCSW) with a BA in Psychology and a Master of Social Work. She began her career in case management and medical social work, supporting individuals and families through complex life and health challenges. Since transitioning into therapy in 2016, she has worked in outpatient and telehealth settings, including with adults experiencing co-occurring concerns. She is also a RYT 200 certified yoga teacher with training in trauma-informed practice and offers sessions in English and Spanish.

Shirley Hernandez creates a supportive, comfortable space where clients feel genuinely heard. She views therapy as a collaborative process, paced to meet each individual’s needs. Her approach focuses on real-life challenges, not just diagnoses, and considers how stress, health concerns, trauma, and life transitions impact daily functioning. Her style is practical, compassionate, and approachable.

Shirley Hernandez begins by learning each client’s story, strengths, and goals. Early sessions prioritize trust and helping clients feel grounded and understood. She then collaborates on a personalized treatment plan using trauma-informed care, Cognitive Behavioral Therapy (CBT), and motivational interviewing. She integrates a mind–body perspective and regularly checks in to ensure therapy remains helpful and aligned with client goals.

Lia Watson, LPC-S, is a Licensed Professional Counselor Supervisor with over 10 years of experience helping adults navigate stress, anxiety, depression, and major life transitions. She earned her Master’s in Counseling Education with a specialization in Marriage and Family Therapy from Sam Houston State University. Lia has worked across nonprofit, psychiatric hospital, and private practice settings, and is licensed in Texas, Louisiana, and Washington. She specializes in communication, self-awareness, relationship dynamics, and stress management, with a focus on supporting women and professionals in demanding roles.

Lia creates a supportive, nonjudgmental space where clients feel safe to be open and honest. She approaches therapy as a collaborative, practical, and empowering process. Known for her warm, relatable, and direct style, she helps clients understand emotional patterns, strengthen boundaries, and improve communication while working toward meaningful, lasting change.

Lia begins by understanding each patient’s history, concerns, and goals. She uses evidence-based approaches such as Cognitive Behavioral Therapy, Solution-Focused Therapy, and strengths-based techniques. Together with her clients, she develops realistic goals and practical tools to build emotional awareness, manage stress, and foster healthier relationship patterns over time.

Loni Nelson-Bounds is a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) who has practiced in both outpatient and inpatient settings. She earned a Master’s degree in Psychology in 2016 and brings a well-rounded clinical perspective to her work. Loni is committed to supporting individuals through compassionate, patient-centered care that honors each person’s unique experiences and needs.

Loni values open communication and collaborates closely with patients to establish clear, attainable treatment goals. She prioritizes creating an open, safe, and supportive environment where individuals feel heard, respected, and empowered to actively participate in their care. Her approach is grounded in trust, collaboration, and mutual respect.

Loni begins by thoroughly listening during the initial session to understand each patient’s history, concerns, and goals. From there, she develops individualized treatment plans that align with the patient’s needs, values, and personal objectives, adjusting the approach as progress is made.

Craig Eaton, LMHC, is a licensed mental health counselor with over 26 years of experience providing outpatient therapy in both in-office and telehealth settings. His background includes intensive outpatient work with families and hospital-based crisis care for individuals at risk. He has been independently licensed for over 25 years.

Craig Eaton creates a safe, open space grounded in understanding and compassion. He takes a strength-based approach, helping clients challenge guilt and shame tied to past experiences. Using cognitive behavioral therapy, he supports clients in reshaping thought patterns to promote meaningful change and improved well-being.

Craig Eaton individualizes each treatment plan based on the client’s goals and needs. He views the first session as essential for understanding each person’s experiences. From there, he collaborates with clients to guide therapy, ensuring the process remains focused, supportive, and aligned with what matters most to them.

Nora Bice is a Licensed Marriage and Family Therapist (LMFT) who began providing therapy in 2011. She has worked in private practice, residential, county, and school settings as both a therapist and supervisor. Nora earned her Master’s degree in Clinical Psychology from Pepperdine University and specializes in helping adults navigate ADHD, anxiety, and burnout in today’s fast-paced, digitally overloaded world.

Nora Bice values a collaborative, person-centered approach to care. She practices from a feminist, LGBTQIA+, and neurodivergent-affirming lens, creating a supportive and inclusive environment. She integrates mind-body, cognitive-behavioral, and attachment-based techniques tailored to each client’s needs, helping individuals build insight, establish routines, and develop skills for a more balanced and fulfilling life.

Nora begins by exploring clients’ strengths and challenges, both past and present, while identifying meaningful goals for the future. She collaborates with clients—and when appropriate, psychiatrists—to develop individualized treatment plans that reflect each person’s unique priorities and support lasting growth.

Clare Johnson is a Licensed Professional Counselor (LPC) with over nine years of experience across telehealth, outpatient, school-based, and integrated care settings. She is licensed in Texas and Washington and is a National Certified Counselor. Clare holds a Master of Arts in Counseling and a Master of Divinity from Wake Forest University. She uses evidence-based approaches such as CBT, trauma-informed care, and measurement-based treatment, with special interests in relationships, anxiety, depression, ADHD, and spirituality. As an ordained minister, she thoughtfully supports clients exploring mental health and faith.

Clare Johnson creates a warm, supportive, and nonjudgmental space where clients can be fully themselves. Her approach is collaborative and practical, helping individuals understand patterns while building tools for daily life. She enjoys working with clients facing relationship challenges, anxiety, depression, ADHD, and questions about faith or identity. She is known for holding space for both emotional healing and deeper reflection on values and meaning.

Clare begins with an initial session to understand each client’s story, challenges, and goals. Together, they develop a personalized plan using approaches like CBT and trauma-informed care. Sessions focus on insight, coping strategies, and healthier relationship patterns. When meaningful, she incorporates spirituality or faith exploration. Progress is reviewed regularly to ensure alignment with client goals.

I'm a therapist specializing in the anxiety, panic, and depression that tend to surface during life transitions: a career change, a shift in a relationship, an illness, a new life stage. Over more than 25 years, I've worked with individuals, families, and groups across community nonprofits, worksite wellness programs, labor unions, and virtual settings, so I've seen how many different circumstances can bring someone to therapy feeling stuck or overwhelmed.

I'm a practical therapist. I draw on mindfulness-based CBT and DBT, and I use SMART goals to keep our work focused and moving forward rather than circling the same ground. I also lean on Positive Psychology, because I'd rather build on the strengths you already have than treat you as a list of problems to fix. Early on, I'll ask you to walk me through your concerns from past to present so we can organize them and decide together what matters most. From there we build a structured plan with achievable goals, and we adjust as we go, always at a pace that feels manageable to you. Many of the people I see notice gradual relief within the first month, with steady improvement after that.

My aim is to address what's weighing on you with clarity, focus, and compassion, not pressure. Curious whether this kind of structured, forward-moving work would suit you?

As a therapist, I work mostly with adults and older adults navigating anxiety, depression, grief, substance use concerns, and the relationship strains and everyday stressors that tend to build up quietly until they're hard to ignore. Much of my background is in community mental health and school systems, and I've spent a good deal of that time working over telehealth, so I'm comfortable making the virtual room feel like a place where you can actually say what's on your mind.

I lean on evidence-based methods, mainly Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, but I don't treat them as scripts. My first priority is understanding your background, what's pressing on you now, who's in your corner, and what you're hoping therapy can change. From there we figure out goals that reflect your values rather than mine, and I pull practical tools from CBT and ACT that you can keep using long after our sessions. A first conversation with me is unhurried and grounded in questions; I'd rather learn how things actually fit together in your life than rush toward a plan. I try to keep communication open and honest, and I move at a pace that makes sense for you.

Bring what's been weighing on you to a first visit, and we'll start sorting through it together and building something sustainable from there.

Most of my work as a therapist is talk therapy, and it draws on training I've built up across both crisis response and outpatient settings. I earned my bachelor's and master's in social work at Fordham, and over the years I've become certified in motivational interviewing and Dialectical Behavior Therapy, completed Gottman Level 1 couples training, and studied Cognitive Behavioral Therapy through the Beck Institute. I see adolescents and adults, and I tend to draw on whichever of those approaches actually fits the person in front of me.

I'm a practical, collaborative therapist. Our first session is where I get a thorough understanding of your history, your concerns, and what you actually want to be different, and that becomes the foundation we build on. From there I like to set shared goals with you and shape a plan around your particular needs and strengths, then adjust it as we go. Expect concrete tools and strategies rather than open-ended talking, and expect me to send you off with some 'homework' between visits, because a lot of the real progress happens in the days between appointments, not just in the room.

I'm honest about what's working and what isn't, and I count on you to tell me the same, so we can keep revising the plan together. Bring what's on your mind to a first visit and we'll figure out where to start.

I trained as a therapist, and I mostly work with adults who are ready to talk something through but haven't always felt genuinely listened to when they've tried before. My path here started in education and psychology, and that background still shapes how I think about people, with attention to where someone is developmentally and what growth actually looks like for them, not just what a treatment plan says it should be.

My style is warm and interactive. I'm not the kind of therapist who sits in silence and lets you fill the air; I stay engaged, ask questions, and respond honestly. Early on, my focus is on making sure you feel heard and understood, because in my experience meaningful change tends to start there. From that point we set goals that are yours, and I draw on a few approaches depending on what fits: cognitive-behavioral therapy for patterns you want to shift, psychodynamic work when the roots matter, and problem-solving therapy when you need practical strategies for what's in front of you right now. I'll tailor the mix to you rather than the other way around.

Mostly, I want the work to feel collaborative and steady, with room for the courage it takes to change something in your life.

Deciding to talk to someone takes real effort, and getting this far says something. If you're looking for that kind of working relationship, I'd be glad to start it with you.

I'm a therapist with experience across community service agencies, public school systems, and drop-in centers, which means I've sat with people from a wide range of backgrounds, diagnoses, family structures, and life goals. I see teenagers, adults, and older adults, and I've learned that no two people arrive wanting the same thing, so I don't assume I know what yours is until you tell me.

Here's how I tend to work: I'll ask you to be open and honest with me about your expectations and your values, because that's what actually guides treatment somewhere useful. I draw from a few different modalities, including ARC, Motivational Interviewing, CBT, and Solution-Focused approaches, but I hold all of that loosely. If a strategy isn't landing for you, I'd rather understand why and adjust than keep pushing it. Early sessions are mostly us figuring out where you want to go, taking into account your lifestyle, your past experiences with mental health treatment, your symptoms, and what matters to you. I'll offer worksheets and homework if you want them, but they're never a requirement. You're the expert on your own experience; my job is to help you build goals you can actually reach.

What I'm after is tangible improvement in how your daily life feels, not abstract progress. If you want a therapist who will build the plan alongside you and change course when something isn't working, let's talk.

I'm a therapist who focuses on the connection between mind and body, and how movement toward health can happen from both directions at once. Over the course of my career I've worked in hospitals, forensics, community clinics, private practice, and research, including a two-year addictions study for couples I directed at Harvard Medical School. All of that has taught me that people don't fit into tidy categories, and neither should their care.

I see adults across the lifespan, from younger adults sorting through stress and anxiety to older adults navigating change, and I pay close attention to how the body carries what the mind is holding. My training runs through addictions, trauma-sensitive work, couples therapy, self-regulation, Mindfulness-Based Stress Reduction, and nutrition for mental health, so I can match what I offer to what you actually need rather than reaching for one method.

The first session is where I get to know your history, your concerns, and what you want to be different. From there we set clear goals and stay in open communication about what's working and what isn't. I value honesty in both directions, and I'd rather adjust course together than pretend a plan is fixed. My aim is progress you can sustain, not a quick fix that fades.

Curious whether this kind of approach fits what you're looking for right now?

I'm a licensed mental health counselor specializing in trauma, depression, anxiety, grief, OCD, and mood disorders, with seven years spent working alongside teens, adults, and families. A lot of the people I see are wrestling with how they feel about themselves, learning to speak up for what they need, or trying to find steady ground after a loss or a hard chapter. I take a strengths-based view, which means I'm looking for what's already working in your life as much as what's hurting.

I start by getting to know you: your experiences, your strengths, and the challenges that brought you in. From there we build a treatment plan together, one with goals that feel meaningful and actually attainable rather than aspirational for their own sake. A first session tends to be conversational; I'll ask questions and listen closely, and you won't be handed a rigid protocol on day one. I draw from CBT, DBT, person-centered and solution-focused approaches, and mindfulness, but I fit the method to the person, not the other way around.

I pace the work thoughtfully. Trust takes time to build, and I'd rather move at a rhythm that keeps you supported than rush toward change that doesn't last. My belief is straightforward: everyone has the capacity to heal and grow, and my role is to partner with you as you do.

If you're ready to feel more heard and to build practical skills that hold up outside the therapy room, let's talk.

I'm a therapist with nearly 25 years of experience treating ADHD, depression, anxiety, trauma, and the tangle of issues that often come with substance use. Over those years I've worked with children, adolescents, adults, and whole families, and these days much of my focus is on adults, including folks well into their later years who are still figuring out what they want the next chapter to look like.

I like to describe myself as a kind of GPS during the work we do together. When we start, we can't always see the destination clearly, and that's fine. Between the two of us, I'm confident we can get you and your family where you're trying to go. My approach draws on motivational interviewing tailored to you, some mindfulness, and cognitive-behavioral techniques, but the truth is the tools matter less than the partnership. I tend to lean on both compassion and a sense of humor, because the therapeutic road is easier to travel with someone who takes the work seriously without taking themselves too seriously.

A session with me is a genuine back-and-forth. I ask questions, I listen closely, and I'm honest with you about what I'm noticing, so we can build a plan that fits your actual life. Teamwork and a willingness to advocate for you are what I bring to the table.

If that sounds like the kind of guide you've been looking for, I'd be happy to talk.

I'm a therapist with experience treating people across the lifespan, from adolescents through older adults, much of it shaped by the years I spent in hospice and hospital settings. That work brought me alongside people at some of the most difficult moments of their lives, and it taught me a lot about listening without rushing to fix. I've supported members of the LGBTQIA+ community, veterans, and people experiencing houselessness, and I care a great deal about finding the right fit rather than assuming one approach works for everyone.

I draw on a range of therapeutic methods and tailor them to the person in front of me, not the other way around. I value open, honest communication, so early on I want to understand your history, your life experiences, and the things that have shaped who you are. From there we set goals that actually mean something to you. I tend to revisit those goals every three or four months to see what's working, what isn't, and where we should adjust. Along the way I'm currently pursuing my Doctor of Social Work, which keeps me thinking hard about how to do this work well.

A first session is mostly me getting to know you and the story behind why you're here, at whatever pace feels manageable. Curious whether we'd work well together? That's exactly what a first conversation is for.

Most of my work as a therapist is with adults, including older adults, who are dealing with the daily hassles, life transitions, or chronic and acute health conditions that have started to feel overwhelming. I'm dually licensed as a marriage and family therapist and a genetic counselor, and I've come to care a lot about treating everyone with respect, sensitivity, and compassion, including the service members and veterans who find their way to me.

My style is warm and interactive, and I draw on an eclectic mix of cognitive-behavioral therapy, motivational interviewing, and schema therapy techniques, tailored to what you actually need rather than a fixed formula. Humor and deep insight aren't off limits here; they often sit side by side in the same session. I'm interested in functional therapy, the kind that helps you move forward, and where it's relevant I can gently fold in psychospiritual questions no matter your religious background. I work alongside the rest of your healthcare team and answer your questions directly. I won't live your life or make your decisions for you, but I can offer the anticipatory guidance that shifts your internal dialogue or opens a door where a family has drifted apart.

It takes real courage to reach for a more fulfilling life, and my job is to support and empower that. We'll start with whatever challenge is in front of you and brainstorm the best place to begin. From there, we build the rest together.

I'm a therapist with a particular focus on adults and older adults working through trauma, anxiety, depression and bipolar disorder, grief, ADHD, and the tangled combinations of these that rarely arrive one at a time. Over roughly twenty years, I've done individual, group, and family work, and I've spent the past several years practicing remotely with people from many different backgrounds. My training runs across DBT, ACT, CBT, trauma-informed care, family systems, motivational interviewing, and substance use treatment, so I can draw on what actually fits the person in front of me rather than one fixed method. I speak both English and Polish.

I'm a firm believer in meeting people at their own pace, so we accomplish your objectives at a speed that feels workable. Our first session is really an assessment: I want your background, what brought you in, and what you specifically hope therapy will do for you, so we can sketch a rough roadmap toward those aspirations. After that, I focus on what's actually standing in the way of your goals and what tools and supports might help you get past those barriers. From there we set smaller, weekly goals, the kind that add up to the larger changes you're after.

Reaching out for help takes some nerve, and if you've read this far, you've already started. When you're ready to begin that conversation, I'll be here.

I trained as a clinical social worker, and I mostly work with adults who are trying to find their footing through big life transitions, an existential crisis, or the kind of stress that quietly wears a person down. Over thirteen years as a psychotherapist, in outpatient settings and through telehealth, I've spent a lot of time alongside people navigating anxiety, mood concerns, ADHD, and addictions of different kinds, whether chemical, behavioral, or process. Often the work comes back to something practical: rebuilding self-esteem, setting healthy boundaries, learning to communicate assertively and actually listen.

My approach is client centered, which means I follow your goals at your pace rather than pushing my own timeline onto you. I draw on Motivational Interviewing, CBT, Acceptance and Commitment Therapy, and Solution Focused Brief Therapy, but I choose the tool that fits the person in front of me, not the other way around. In a first session, expect a real conversation: I'll ask what brought you here and what you want to be different, and I'll listen without rushing to fix. I try to keep things open and honest, so thoughts and feelings can be shared without worrying about judgment.

I'll be straight with you: I genuinely like this work, and I like working with people who want to be here. Deciding to start is often the hardest part, and if you've gotten this far, you've already done something that matters. When you're ready, reach out and let's talk.

I'm a licensed mental health counselor with a particular focus on talk therapy for adults, and I've been doing this work for about eight years. I'll tell you something about how I got here: I went through graduate school at night while raising two amazing kids. I share that not for sympathy but because I want you to know you're never too old to chase something you want. That belief sits underneath everything I do.

I'm solution-focused, but I don't lean on any single method. There isn't a one size fits all way to help people, so I pay attention to what actually works for you and adjust from there. If one tool isn't the right fit, we look for others, and I don't give up partway through. That means our early sessions involve a fair amount of trying things, checking in on what's landing, and being honest with each other about what needs to change.

What I want you to walk away with is real: practical tools and coping strategies you can use, and a clear sense of the steps ahead on your own path. I bring both clinical training and plenty of real-world experience to that, and my commitment to you doesn't waver once we start.

If that's the kind of support you've been looking for, send me a message when you're ready to begin.

I'm a therapist, and after more than 23 years in the mental health field, I've sat with people through most of what life throws at us: anxiety, depression, the weight of past trauma, and the particular kind of overwhelm that comes with pregnancy, new motherhood, and the postpartum stretch that no one quite prepares you for. If you've been reacting to things more strongly than you'd like and you don't fully understand why, that's often where my work starts.

I'll be honest, I bring warmth and a fair amount of enthusiasm into the room, and I'll expect you to be an active participant rather than a passenger. My aim isn't for you to leave a session with something vague to think about. You'll leave with a plan of action, detailed steps, and skills that are actually easy to apply the next day, whether that's managing stress, healing from something that hurt you, communicating more clearly, or holding firmer boundaries in your relationships. Along the way, we'll work on understanding how and why certain emotions surface and what's driving those reactions, because naming that usually loosens its grip.

I trained in Georgia, undergrad in Albany and graduate school in Valdosta, and much of my approach centers on restorative self-care and building real emotional awareness over time.

If you're ready to do the work and want a partner who'll bring both structure and heart to it, reach out and let's begin.

I'm a therapist with a particular focus on anxiety, depression, trauma, grief and loss, and the messy in-between moments that come with a major life transition. I've worked across outpatient, telehealth, and managed care settings, and much of what I do comes down to helping people make sense of the thoughts, emotions, and patterns that keep showing up, then building practical tools to actually work with them.

The way I work is integrative and person-centered, which really just means I don't hand everyone the same plan. Depending on what you need, that might look like CBT or DBT, motivational interviewing, solution-focused or interpersonal work, or mindfulness-based techniques, shaped around your goals, your strengths, and what you value. In a first session, expect me to listen closely and ask questions that help me understand where you're starting from before we decide where to go. I take seriously the job of walking alongside you through whatever you're facing, with compassion and respect, and I want you to feel heard rather than processed.

Healing and growth tend to happen at their own pace, and I'd rather move at yours than rush a timeline. If something in your life feels stuck, painful, or simply too heavy to sort out alone, bring it to a first visit and we'll start untangling it together.

I'm a licensed mental health counselor who has spent years treating people through depression and mood challenges, anxiety, trauma, grief, life transitions, and the kinds of self-esteem and relationship struggles that don't always fit neatly into a diagnosis. Over the course of my career I've sat with children, teenagers, adults, and older adults, in outpatient clinics, on a military base with families managing the strain of that life, and now virtually. That range has taught me that no two people arrive for the same reason, so I try not to assume I know yours before you tell me.

My approach is collaborative and flexible. I draw on person-centered, cognitive behavioral, mindfulness, solution-focused, and emotionally focused methods, but I choose the tool to fit the person in front of me, not the other way around. I lean on the strengths you already have and we add to them from there. Early sessions tend to be unhurried; I ask questions, I listen for what matters most to you, and I stay open and a little creative about how we get you toward the life you actually want. I'd rather build something honest and workable than something that looks tidy on paper.

If therapy has felt like too much of a formula in the past, I'd like to try a different way with you. Reach out when you're ready to start.

I trained as a marriage and family therapist, and I mostly work with adults across the whole span of life, from people in their late teens through those navigating their later years. I tend to see the person in context, looking at the various environments someone moves through and how those settings shape the way they feel and function. My clientele has spanned every life cycle, race, and medical need, and I've walked alongside people through medical diagnoses, grief, and the end of life, honoring all varieties of human beings as they come.

My approach is solution-focused at its core, drawing on cognitive behavioral therapy, mindfulness, and attachment theory, and grounded in trauma-informed and crisis intervention training (including an externship in Emotion Focused Therapy with Dr. Sue Johnson). In a first session, expect me to ask about the world you live in, not just the symptoms you carry, so we can figure out what's actually pressing on you. I start from the belief that every person arrives with a unique purpose, real strengths, and abilities worth drawing on. My job is to pair those with practical tools so the work belongs to you. When it's useful, I collaborate closely with the psychiatric clinicians here so care stays coordinated and personal.

Bring what's sitting on your mind to a first visit, and we'll work out where to go from there, together.

I'm a therapist who has spent over 15 years working with individuals and couples through trauma, relationship strain, and the big transitions that reshuffle a life. A lot of the couples I see come to me after infidelity, when trust feels broken and communication has stalled, and they're not sure if there's a way back to each other. I also work with adults facing anxiety, burnout, and the quieter emotional weight of living with a chronic illness, along with older adults navigating change later in life.

My training runs through Brainspotting, ACT, CBT, and the Gottman Method for couples, but I don't lead with technique. I lead with insight. Sessions with me are practical and collaborative; we'll name what's actually going on, and I'll offer real tools you can use between our conversations, not just in the room. I tailor the work to what you're facing rather than running you through a fixed program, and I'll be honest with you about what I'm noticing along the way. My aim is to help you build the kind of emotional resilience that holds up after therapy ends.

Whether you're coming on your own or as a couple, the goal is the same: more clarity, steadier connection, and enough confidence to face what's next. If trust has been shaken or you're just tired of running on empty, reach out and let's start the repair work together.

My work as a therapist centers on people living with the aftermath of trauma, including PTSD and CPTSD, alongside anxiety, depression, ADHD, grief, and the emotional weight of chronic illness. Over more than 25 years, I've worked across child welfare, corrections, community mental health, and hospice, and those settings taught me that people arrive at therapy already doing their best to manage something hard.

I blend Acceptance and Commitment Therapy with straightforward talk therapy. ACT gives us practical tools to question and accept difficult thoughts, manage symptoms in the moment, and find some relief when feelings become overwhelming. My approach is trauma informed, which means I'm careful about pace and I let you lead. Early on, I like to understand your family of origin history and what's putting pressure on you right now. As we go, I bring in symptom management strategies and, when it's useful, Attachment Theory to make sense of how you connect with the people around you. Sessions follow what feels most important to you that day rather than a fixed agenda; I'm here to guide you toward your own insights, not hand you conclusions.

I'm honest and direct, and I'll be responsive to what you actually need rather than what a manual says should come next. If some of this resonates, the first step is simply talking it through, and we'll sort out where to go from there together.

My work as a therapist centers on adults and younger clients who are working through the aftermath of trauma, the pull of substance use, and the kind of stuck thinking that keeps someone circling the same struggle. I got my start in outreach, supporting adults with substance use, housing, and medication concerns, and that grounding still shapes how I practice. Over the years I've worked as a case manager, an assistant program manager, and an outpatient clinician, and I've led support groups for people 55 and older and for adult children of alcoholics.

I care about a positive, respectful working relationship, the kind that builds trust and consistency over time. I start by getting to know your history, your concerns, and what you actually want out of this, then we sort out attainable goals together. Early on, I'll make sure scheduling is clear, because consistency is part of the work, and I keep session structure flexible depending on what you need week to week. In practice, that means I validate what you've lived through while also challenging the thinking that keeps you cornered, and looking at the overlooked parts of yourself that feed into what you're facing now. My aim is practical: symptom management skills alongside real insight, resiliency, and confidence.

There's no rush to any of this. Reach out when the timing feels right for you, and we'll begin there.

My work as a therapist centers on trauma recovery, and it grew directly out of the years I spent before this, first in law enforcement, then in education, and eventually as a crisis advocate for survivors of sexual assault and domestic abuse. That advocacy work is what pulled me into counseling full time, and I've spent over fifteen years since helping people heal from what's happened to them.

I work with adolescents and adults, and often with whole families navigating hard conversations they haven't known how to start. A lot of what I do is about helping people reclaim their own voices, to move from victim to survivor on their own terms, at their own pace. I don't rush that.

Early on, I'm focused on building trust and safety, because honest dialogue about personal and family challenges doesn't happen until that foundation is there. From there, we talk practically about things like communication and conflict resolution, and I'll share reflections and resources as they're useful. The short- and long-term goals we set are yours, rooted in your individual and cultural values, not a template I bring to the room.

What matters most to me is that you feel respected and genuinely understood, and that therapy supports growth that actually lasts.

There's no timeline you need to meet before reaching out. Whenever you feel ready to begin, I'll be here.

I trained as a psychotherapist, and I mostly work across the full span of ages, from children as young as five to older adults, offering talk therapy for the range of struggles that bring people to counseling. Over five years of practice, I've come to believe there's no single path to healing, so I don't arrive with a fixed script. Instead, I pay attention to who you actually are and what you're facing right now, and I build the work from there.

My approach is person-centered and trauma-informed. Depending on what fits, I draw from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Interpersonal Psychotherapy, and psychodynamic work, but I lead with listening before I lead with a method. Early sessions tend to feel like an honest conversation, where we figure out what's getting in your way and start naming the strengths you already carry, even the ones you've stopped noticing. I'll be direct with you, and I'll move at a pace that respects how much courage it takes just to show up.

My aim is practical: to help you use what's genuinely yours to meet life's challenges with more resilience and a clearer sense of purpose. Growth and self-discovery aren't tidy, and I'd consider it a privilege to walk that road alongside you.

Bring whatever's been sitting with you to a first visit, and we'll begin making sense of it together.

I'm a therapist, and I work with adults through the full stretch of life, from young people finding their footing to older adults navigating what comes with age. Much of what brings people to me are the transitions: the changes, losses, and turning points that unsettle how we've come to understand ourselves. My training is in Expressive Therapies and Mental Health Counseling, and I'm licensed in Massachusetts and New Hampshire.

I take an eclectic, strengths-based approach, which means I don't arrive with a single method I try to fit everyone into. Instead, I want to understand where you've been before we talk about where you're headed. Early on, I'll ask about what you're facing now and about your history, including any past treatment, so we're building on what's already worked and steering clear of what hasn't. From there, we set goals that actually mean something to you.

In session, I'm a genuinely engaged listener. I pay attention, I follow the thread of your thoughts and feelings, and I try to help you develop deeper insight into your own experiences while making room for self-compassion. I respect your background, your goals, and your pace, and I won't rush you past anything.

What I hope people find, over time, is a bit more balance and a bit more satisfaction in their lives. If that's the kind of steady, unhurried work you've been looking for, reach out and let's talk.

I'm a licensed mental health counselor with a particular focus on adults, including older adults, living with serious and persistent mental illness and struggles with addiction. Over the past seven years, I've worked across a wide range of settings, from mental health clinics and substance use and addictions programs to correctional facilities, where I helped establish a Medication Assisted Treatment program for a New York State county jail. I've also spent time working with people whose gambling has taken over more of their lives than they intended.

My approach is eclectic because people are. Depending on what you're facing, I draw on DBT, CBT, solution-focused and narrative work, feminist therapy, and person-centered therapy. I'm less interested in slotting you into a method than in understanding the more complex factors feeding your distressing symptoms, while keeping an eye on the resilience I've watched people draw on again and again. A good deal of the work, as I see it, is helping you advocate for and empower yourself. In session, that means I'll ask about the parts of your story that get overlooked, and I'll follow your lead on what needs attention first.

Whatever you've been reluctant to say out loud, there's room for it here. If any area of your life feels off-limits to talk about, that's usually a good place for us to begin, and we can take it from there together.

I'm a therapist who focuses on anxiety, depression, grief, and trauma, including the particular kind that comes from narcissistic abuse. Over the past sixteen years I've spent most of my time with adults who look composed on the outside but feel unsteady within themselves, people who are ready to figure out who they actually are underneath the coping and the roles they've been handed.

Much of my work is about helping your nervous system feel safe again. I pull from a range of methods, blending evidence-based practices with more experiential ones, and I tailor the mix to the person in front of me rather than running everyone through the same protocol. In session, that might look like tracing a reaction back to an early attachment pattern, gently challenging a core belief you've carried since childhood, or using polyvagal and mindfulness techniques to settle your body before we go anywhere with the harder material. I lean toward a collaborative relationship where you set goals that genuinely matter to you and feel some ownership in reaching them.

I think of healing as involving the mind, body, and spirit, and a lot of the work is really self-discovery, identifying your strengths and finding your authentic self along the way. Outside of sessions, I'm usually outdoors, reading, or with my husband, son, and two dogs.

Curious whether this kind of work is the right fit for you? A first conversation is exactly where we'd find out.

Most of my work as a therapist is with adults and older adults, and over seven years I've spent a lot of time with people managing anxiety, depression, and the strain that shows up in families and close relationships. I started out in a high-risk community clinic in New York, doing family therapy and coordinating care with outside agencies, and later moved into outpatient hospital settings where I did intake, diagnosis, and individual work with everyone from adolescents to late adults. That range taught me to slow down and figure out what's actually in front of me before I reach for a method.

I pull from a few directions depending on the person. Some sessions lean psychodynamic, tracing where a pattern comes from; others lean more practical, using CBT or DBT skills, with light supportive work threaded through. What stays constant is that I keep it person-centered, so the pace and the focus follow you, not a protocol. Early on, expect me to ask a fair amount of questions and listen closely to how you describe things in your own words. I speak both English and Spanish, so you're welcome to work in whichever feels more natural.

I keep learning new evidence-based approaches because I want the work to actually help, not just sound thorough.

Reading through bios and picturing yourself in a session takes some nerve. If you've gotten this far, you've already started, and I'd be glad to take the next part with you.

I'm a therapist specializing in the kind of work that helps people step back and see the patterns shaping their lives. Over more than 20 years, I've worked with individuals, couples, and families across both clinical and corporate settings, and that range has taught me that most of what people bring to counseling isn't a single problem to fix. It's a whole life to understand. I see adults through their working years and older adults navigating later-life transitions, and I draw on Cognitive Behavioral Therapy, EMDR, and mindfulness depending on what fits the person in front of me, not the other way around.

Here's how I actually work: I start with an open conversation about what's been happening and what you're hoping to change or explore. From there I listen carefully, ask questions that get at the heart of things, and help you notice the patterns that bring some clarity to your experience. I value honesty and open communication, even when the topic is a hard one to sit with. Together we'll set goals and build a plan that respects your pace and comfort level rather than rushing you toward it.

My aim is for you to leave feeling more grounded, more confident, and better equipped to handle what life puts in front of you. Bring whatever's been sitting on your mind to a first visit, and we'll begin working through it side by side.

I'm a therapist specializing in talk therapy for individuals, teens, couples, and families. Over 26 years, I've worked across a lot of different clinical settings, both in person and through telehealth, and I'm licensed in 12 states, which has kept me close to one steady conviction: good behavioral health care should actually be reachable for the people who need it.

My sense is that meaningful change starts with feeling heard and understood, so that's where I begin. I like to talk things through at a pace that feels manageable to you, without rushing toward a fix before I understand what's really going on. I usually start with a comprehensive assessment that covers your personal history, what's bringing you in right now, and where you'd like things to head. From there, we set individualized goals together and build a practical plan I'll adjust as we go and as you make progress. I try to stay open and approachable in the room; trust, collaboration, and respect aren't slogans for me, they're the conditions that make the work possible.

Whether you're a teenager trying to make sense of things, a couple stuck in the same argument, or an adult who just wants a thoughtful person to think alongside, my door is open. When you're ready to start talking things through, I'll be here to listen and figure it out with you.