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Shirley Hernandez, LCSW
Staff Therapist
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Biography
I create a supportive, comfortable space where clients feel genuinely heard. I view therapy as a collaborative process, paced to meet each individual's needs. My approach focuses on real-life challenges, not just diagnoses, and considers how stress, health concerns, trauma, and life transitions impact daily functioning. My style is practical, compassionate, and approachable. I begin by learning each client's story, strengths, and goals. Early sessions prioritize trust and helping clients feel grounded and understood. I then collaborate on a personalized treatment plan using trauma-informed care, Cognitive Behavioral Therapy (CBT), and motivational interviewing. I integrate a mind-body perspective and regularly check in to ensure therapy remains helpful and aligned with client goals.
I am a Licensed Clinical Social Worker (LCSW) with a BA in Psychology and a Master of Social Work. I began my career in case management and medical social work, supporting individuals and families through complex life and health challenges. Since transitioning into therapy in 2016, I have worked in outpatient and telehealth settings, including with adults experiencing co-occurring concerns. I am also a RYT 200 certified yoga teacher with training in trauma-informed practice and offer sessions in English and Spanish.
Expertise and specialties
Education and training
- Master of Social Work, Kean College of New Jersey