Rebecca Hegwood, LPC

Alyson Pond, LCSW, provides outpatient therapy for adults experiencing trauma, anxiety, depression, stress, life transitions, and relationship challenges. She has experience supporting military members, veterans, first responders, and individuals in high-stress service-oriented roles. Alyson’s background includes crisis intervention, suicide prevention, outpatient behavioral health, and trauma-informed care. She earned a Master of Social Work from Louisiana State University and a Master of Arts in Military Psychology from Adler University.

Alyson provides a grounded, supportive, and collaborative environment where clients feel heard, respected, and understood. She believes therapy should be practical, honest, and tailored to each person’s goals, strengths, and lived experience. Alyson works with clients to process trauma, navigate life transitions, reduce isolation, and build resilience in sustainable and realistic ways.

Alyson begins by learning each client’s history, current concerns, strengths, and goals. She collaborates with clients to create individualized treatment plans aligned with their values and priorities. Using a trauma-informed, strengths-based approach, Alyson helps clients improve coping skills, strengthen emotional regulation and relationships, and build healthier patterns that support lasting progress.

Dr. Tarasha Lloyd, DSW, LCSW, is a doctoral-level licensed clinical social worker with over 20 years of experience across behavioral health, healthcare, and community-based settings. She has provided therapy in both in-person and telehealth environments, supporting children, adults, families, and military populations. Her background includes leadership roles focused on serving diverse and underserved communities.

Dr. Lloyd creates a supportive, nonjudgmental space where patients feel heard, respected, and understood. She values open communication and collaborates with patients to establish meaningful goals. Her approach balances empathy with accountability while offering practical strategies that help patients manage challenges in realistic, sustainable ways.

Dr. Lloyd begins by learning each patient’s history, concerns, and goals to build a strong foundation for care. She develops individualized treatment plans tailored to each person’s needs and circumstances, while using ongoing sessions to monitor progress and adjust care as needed. Her work focuses on building insight, coping skills, and strategies that improve daily functioning and overall well-being.

LuGina Dumas, LCMHC, NCC, is a licensed therapist with over 10 years of experience across private practice, clinical, and school settings. She works with children, adolescents, and adults addressing depression, anxiety, mood disorders, and relationship concerns. LuGina is known for her empathetic, encouraging, and genuine approach, and believes each person is the expert of their own life with the capacity for meaningful change.

LuGina fosters a supportive, nonjudgmental space where clients feel seen and heard. She believes you already possess the tools for growth and works collaboratively to help you navigate life’s transitions. Through tailored sessions, she aims to build confidence, resilience, and practical skills so you can manage challenges and move toward inner peace.

LuGina begins with a comprehensive clinical assessment to understand your background, concerns, and goals. Together, you will develop a personalized treatment plan using Cognitive Behavioral Therapy (CBT) and solution-focused strategies. Sessions emphasize symptom reduction, strengthening coping skills, and setting meaningful, attainable goals.

Richelle Smallwood is a Licensed Clinical Social Worker with over 14 years of experience providing mental health services across outpatient and school-based settings, along with more than 6 years of telehealth experience. She earned her Master of Social Work from East Carolina University and her Bachelor of Social Work from Elizabeth City State University. Her diverse background supports individuals across various life stages and environments.

Richelle approaches therapy as a collaborative partnership focused on accountability and progress. She often incorporates between-session activities to reinforce growth and goal alignment. She serves as a guide, using evidence-based practices, skill-building exercises, psychoeducation, and practical strategies to support overall well-being.

Richelle emphasizes that clients are in the driver’s seat of therapy. She encourages open communication and invites feedback to ensure the approach remains effective. She supports clients in staying aligned with their goals, coming to sessions with intention, and making meaningful, sustainable progress.

Anita Lynette Morrow, LCSW, has worked in mental health since 1995, supporting diverse populations including youth, survivors of domestic violence, adults with persistent mental illness, individuals in crisis, and couples. She holds certifications in trauma and grief and earned her bachelor’s and master’s degrees in Social Work from Lamar University and the University of Alabama.

Anita takes a collaborative, compassionate, and non-judgmental approach, tailoring care to each individual’s needs. She prioritizes open, transparent communication to build trust and partnership. Her work is grounded in evidence-based practices and integrates multiple perspectives, offering a structured yet flexible approach that evolves with each patient.

Anita begins by understanding each patient’s history, concerns, and goals to create a personalized plan. Sessions include reviewing recent symptoms, life experiences, and progress. She incorporates homework and educational materials to deepen understanding and equip patients with practical coping strategies.

Monique Peterson, LICSW, LCSW, earned her Master of Social Work from Loma Linda University and completed licensure supervision in community mental health. She has experience in outpatient and in-home family settings, with a strong background in telehealth. A former social work instructor, she is passionate about mentorship and growth. She is trained in CBT, DBT, Trauma-Focused CBT, and Solution-Focused Therapy, and supports clients with trauma, anxiety, depression, substance use, grief, chronic illness, and family conflict.

Monique creates a warm, non-judgmental space where clients feel safe and heard. She views therapy as a collaborative partnership guided by each client’s goals. Her style is compassionate yet direct, balancing support with gentle challenge. She emphasizes practical coping skills, open communication, and a strengths-based, trauma-informed, and culturally aware approach, helping clients build a more balanced and fulfilling life.

Monique begins by listening and understanding each client’s story, strengths, and goals. She collaborates on personalized treatment plans using CBT, DBT, and Solution-Focused Therapy. Sessions include check-ins, skill-building, and reviewing progress. She helps clients apply practical tools to manage emotions, navigate challenges, and build on successes, adjusting goals as needed to support meaningful growth.

Stephanie Tubbs, LCSW, is a Licensed Clinical Master Social Worker from Mississippi and a graduate of The University of Southern Mississippi. She has experience working with veterans, adolescents, older adults, and the LGBTQIA+ community. Stephanie is passionate about helping people feel seen, heard, and supported. She uses evidence-based approaches including CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy through a trauma-informed, culturally sensitive lens, bringing warmth, authenticity, and humor into her work.

Stephanie Tubbs creates a relaxed, safe, and nonjudgmental space where patients can be themselves. She believes therapy can include laughter, real conversations, and genuine connection. She meets patients where they are, values trust, and ensures they feel understood. Stephanie offers support while gently challenging growth, empowering patients to feel confident and capable of creating meaningful change.

Stephanie Tubbs begins by learning each patient’s story and identifying meaningful goals together. She integrates CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy, always using a trauma-informed, culturally aware approach. She provides practical tools for daily life, monitors progress, and adjusts care as needed. Her focus is on building confidence, resilience, and independence while offering consistent support.

Barbara Thomas is a Licensed Marriage and Family Therapist (LMFT) with 8 years of experience in outpatient and in-home settings. She earned her Master of Science in Marriage and Family Therapy from Seton Hall University and a Bachelor of Science in Psychology from Pennsylvania State University. Licensed in Pennsylvania for 5 years and recently in North Carolina, Barbara provides trauma-focused, culturally competent care for Anxiety, Depression, Mood Disorders, Autism Spectrum Disorder, and LGBTQ+ issues.

Barbara offers systemic, client-centered, and cognitive behavioral therapy for children, adults, couples, and families. She tailors each session to individual needs, incorporating family systems and relational dynamics. She creates a safe, open environment that fosters collaboration and growth, helping patients explore new perspectives, achieve goals, and strengthen personal fulfillment.

Barbara begins with an intake session that includes a psychosocial assessment and discussion of the client’s history and goals. She develops individualized treatment plans in collaboration with patients and begins sessions with open-ended prompts to focus on client priorities. Through ongoing assessment, dialogue, and adaptable session structure, she builds trust, promotes change, and ensures each patient’s needs are met.

Kelly Mattis, LPCC, LPC-MH, and LMHC, has nearly 30 years of counseling experience as of 2026. She has worked across the lifespan in university counseling centers, community mental health settings, mobile crisis services, and psychiatric hospital admissions. Kelly earned a bachelor’s degree in child development and family science, along with two master’s degrees in counseling and Christian education. Her diverse clinical background allows her to support clients with a wide range of needs while understanding the unique context of each life stage.

Clients often share that their first session with Kelly feels like a meaningful, engaging conversation. Past clients say she “gets to the heart of the matter quickly.” She is committed to helping individuals achieve their goals in creative and practical ways. A key strength of hers is guiding clients to discover their own value system and live authentically. When desired, she can incorporate a spiritual perspective into treatment, always in a compassionate, respectful, and nonjudgmental manner.

Kelly believes therapy begins the moment someone reaches out for help. She seeks to understand why a client is pursuing therapy, who they are, and what they want their future to look like. Using approaches such as CBT, DBT, solution-focused therapy, and accelerated resolution therapy, she helps break goals into manageable steps, building a strong foundation and partnering with clients to create lasting change.

Anne Marko, LPC, LCMHC, brings over 25 years of experience in psychotherapy, clinical supervision, and behavioral health leadership across outpatient, residential, and integrated care settings. She has significant experience supporting adolescents and adults with trauma, mood disorders, anxiety, life transitions, and complex stressors. Anne values ethical, high-quality care and creates a space where patients feel safe, heard, and understood.

Anne strives to foster a warm, collaborative environment grounded in trust and transparency. She meets patients with curiosity and empathy, using a trauma-informed, evidence-based approach. Known for being calm, supportive, and relatable, she thoughtfully incorporates humor and prioritizes open communication to ensure patients feel genuinely supported throughout therapy.

Anne begins by building a strong therapeutic alliance, exploring patients’ histories, concerns, and goals. She develops individualized treatment plans that reflect each person’s values and needs. Experienced in telehealth and in-person care, she emphasizes insight, emotional safety, and practical tools, regularly checking in and adjusting plans to promote long-term growth, resilience, and empowerment.

Deb Lund is a Licensed Mental Health Counselor in the Commonwealth of Massachusetts. Deb brings to bear nearly 25years of experience helping children, adolescents, adults, and families cope with ADHD, depression, anxiety, trauma, and substance abuse. Deb attended Assumption College, where she earned a CAGS and a MA in Rehabilitation Counseling.  She also attended Worcester State University, where she earned a BA in Elementary Education, including a minor in Psychology with a Concentration in Developmental Disabilities.  Other course work includes Substance Abuse Counseling and Psychology.

Deb uses evidence-based modalities, including individualized motivational interviewing, mindfulness exercises, and cognitive-behavioral techniques. She likes to refer to herself as a GPS  during the therapeutic journey; she explains that we can't always see our destination when we start together, but between us, we will get you and your family where you want to be.

Deb uses her natural compassion and sense of humor to assist in developing collaborative relationships with patients and families. Her goal is to help those she works with to reach their full potential and realize their goals through a combination of teamwork and advocacy.

Dr. Kimberly Williams is a Licensed Clinical Mental Health Counselor, with more than 17 years of experience in the mental health field. She holds a master's degree in mental health counseling and a doctoral degree in mental health supervision and education. Her professional experience includes working with populations of diverse demographics, varying circumstances, an array of mental health conditions and challenges, and many other unique living experiences of individuals, families, and couples. Dr. Williams has worked extensively with many presenting issues including diagnoses related to mood disorders, bipolar disorders, anxiety disorders, psychoses, spectrum disorders, trauma and other challenging life changes. In order to provide culturally informed care and meet clients where they are, Dr. Williams has worked with people in many environments, including but not limited to personal homes or shelters, community settings, medical facilities, outpatient settings, and inpatient settings. Dr. Williams embraces humanistic and psychodynamic approaches to help clients acclimate to the counseling space and find the courage to explore, integrate and nurture one's true self throughout the counseling process. Additionally, Dr. Williams utilizes elements of Cognitive and Behavioral Therapies, Solution Focused Brief Therapy, and Systemic and Multicultural Therapies, to help clients further their growth and achieve success toward therapeutic goals.

Kayla is a dedicated therapist with a robust educational background and extensive experience in the field of psychology. She earned a Bachelor of Arts in Psychology from Florida International University and completed a Master of Science at Nova Southeastern University. During her internship at Aventura Hospital and Medical Center, Kayla worked within inpatient psychiatric units, gaining valuable experience in crisis management and acute psychiatric care. Kayla has a particular interest in helping clients navigate anxiety, depression, and relationship issues. She brings empathy, understanding, and a client-centered approach to her practice, ensuring that each individual feels heard and supported on their journey to mental wellness. Outside of their professional life, Kayla enjoys spending quality time with family and her two dogs. Whether hiking or relaxing by the beach, she cherishes these moments of connection and tranquility.

Meagan Blews is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina.  She graduated with her MA in Professional Counseling in 2011, and after being a stay at home mom for six years, ventured into community mental health.  Meagan has served as both a lead clinician and Interim Center Director over the years and is passionate about providing quality assessment and treatment options. With extensive training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Meagan provides comprehensive and empathetic care to her clients.

Meagan's approach to therapy is deeply rooted in trauma-informed principles, ensuring that clients feel safe, seen, and supported throughout their healing journey. Her passion lies in empowering individuals with the skills necessary for emotion regulation, helping them navigate life's challenges with resilience and confidence.  Meagan utilizes a mindfulness-based approach, guiding clients toward acceptance and self awareness in order to help clients overcome obstacles that prevent them from reaching their full potential.  Through a collaborative and non-judgmental environment, she fosters a safe space for exploration and self-discovery.

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Rebecca Siwanowicz is a Licensed Clinical Social Worker who began her career in 2013, maintaining various positions in both inpatient and outpatient settings while treating substance use and mental health disorders. Rebecca graduated with her BSW from Florida Atlantic University in 2013 and graduated with her MSW in 2016. Rebecca is trained in Accelerated Resolution Therapy and is a Master's Level Certified Addiction Professional in the state of Florida.‍Rebecca's areas of expertise are trauma, anxiety and depressive disorders, issues related to codependency and low self-esteem, life transitions, self-care and emotion regulation. Rebecca takes an individualistic approach when treating clients, greatly valuing and promoting individuality and autonomy. Rebecca practices through the lens of Family Systems Theory and Attachment Theory, utilizing components of Existentialism, Strength Based Therapy, Dialectical Behavior Therapy, 12 Step Principles, and Client Centered Therapy. Rebecca takes a psychosocial approach toward treatment, providing her clients with unconditional positive regard, psychoeducation, and practical coping skills to support them in building a life of their choosing.

Joel Witherspoon is a licensed Clinical Mental Health Counselor with over 20 years of clinical experience working in various mental health settings, working directly with clients from diverse backgrounds living with a broad range of mental health conditions. Joel earned his Undergraduate degree at California State University Long Beach, Graduate School at East Carolina University, Greenville, NC, and completed his internship in Raleigh, NC. Joel has been practicing for 19 years as a Licensed Clinical Mental Health Counselor, focusing on mood disorders, trauma, situational adjustment disorders, and any life challenge that interferes with a client's happiness. Working with Joel, treatment is specific to the individual with the focus on modalities that are specific to each person's challenges. Joel uses an eclectic approach with a foundation in person-centered therapy, cognitive behavioral therapy, dialectical behavioral therapy, interpersonal therapy, and trauma therapy combined with somatic interventions such as mindfulness.

Katrina Canady is a Licensed Professional Counselor with a master’s degree in Counseling Psychology, Marriage and Family Therapy from Chaminade University in Hawaii. She has experience working in both inpatient and outpatient settings, and provides therapy to individuals, couples, families, and groups. As an Army Brat, combat veteran, and retired military spouse, she brings a global perspective and deep understanding of diverse life experiences.

Katrina uses an eclectic communication style and therapeutic approach, tailoring sessions to each individual’s needs. She fosters a respectful, nonjudgmental environment and values collaborative communication to build trust, autonomy, and strong therapeutic rapport. Katrina believes therapy is a joint effort where clients are viewed as the experts of their lives, and success stems from shared commitment and courage.

Katrina begins with a thorough assessment to understand each patient’s background, needs, and goals. She encourages open dialogue, including between sessions, and ensures clients are actively involved in the treatment planning process. Her individualized plans are inclusive, goal-driven, and informed by training in evidence-based methods such as Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR).

Grace is a LCSW, and LISW-CP licensed in Florida, North Carolina, and South Carolina. She holds a Bachelor of Science in Family and Consumer Sciences with a specialization in Nutrition from Solusi University in Zimbabwe and a Master of Social Work in Clinical Practice from Andrews University in Berrien Springs, MI. Grace has 20 years of experience providing mental health and psychotherapy services to diverse populations in various settings, including telehealth, outpatient care, residential programs for youth and adults, Assertive Community Treatment, foster care, inpatient units, intensive in-home services, and private practice. Her approach is individualized, solution-focused, holistic, and goal-oriented, emphasizing clients' strengths and fostering a positive, affirming perspective. Grace specializes in treating individuals facing anxiety, depression, trauma, low self-esteem, mood instability, anger, unresolved emotional challenges, relationship difficulties, and life transitions. She works with adults, couples, and families. Grace's therapeutic techniques include counseling for emotional and personal growth, fostering purpose and meaning, and empowering self-esteem. Grace draws on evidence-based practices tailored to each client's needs, including Trauma-Informed Care, CBT, Trauma-Focused CBT, Motivational Interviewing, Collaborative Problem Solving, Positive Behavior Support, and Family Systems approaches.

Lily Mudry is a Licensed Mental Health Counselor Supervisor, a Certified Clinical Supervisor with the Substance Abuse Board, a Licensed Clinical Addictions Specialist, a Master in Addictions Counselor, and a National Certified Counselor. Lily specializes in mental health practice and addictions counseling, with a particular focus on trauma-informed care. She offers individual, couples, and family counseling, utilizing a variety of evidence-based treatment interventions, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing.

Lily has extensive training in trauma-related therapies, including Eye Movement Desensitization Reprocessing (EMDR), Polyvagal Theory, Emotional Freedom Technique, Brain Spotting and Mindfulness-Based Strategies. She believes in a holistic approach to therapy, recognizing the importance of understanding the brain and the autonomic nervous system, as well as the role of symptom management and prevention. Lily’s therapeutic philosophy emphasizes body awareness and the cyclical patterns of thoughts and emotions that influence overall well-being. Her focus is not only on healing and stability but also on inspiring and empowering clients to continue growing and evolving into their true authentic selves.

Lily’s approach integrates trauma-focused therapy, CBT, Solution-Focused Therapy, Reality Therapy, Motivational Interviewing, and EMDR to help clients make meaningful progress in their therapeutic journey. She works primarily with clients experiencing depression, anxiety, substance use disorders, and trauma-related issues. Lily strongly believes in empowering clients through psychoeducation, self-advocacy, and collaboration, ensuring that therapy is driven by motivation, direction, and progress.

Her first sessions with clients are focused on establishing a safe and comfortable environment, building rapport, and understanding each client’s challenges and goals. By creating a space for open communication, Lily works alongside clients to identify their needs and develop a personalized approach to therapy.

Brian F. Lann, MA, LPC, LPC-S, LAC, is a licensed mental health professional with over 23 years of experience across outpatient, inpatient, and telehealth settings. He specializes in substance use disorders and complex conditions including OCD, anxiety disorders, and Major Depression. Brian is trained in CBT, ERP, HRT, DBT, and trauma-focused therapies, and has completed extensive specialized training in evidence-based interventions for OCD and related disorders.

Brian provides a structured, compassionate, and collaborative approach to care. He believes in meeting patients where they are while offering practical tools that create meaningful change. He emphasizes accountability, skill-building, and measurable progress, particularly in treating addiction, OCD, anxiety, and trauma-related concerns.

Brian begins with a comprehensive assessment to clarify goals and develop an individualized treatment plan. He integrates evidence-based modalities such as CBT, ERP, and trauma-focused therapies, with ongoing evaluation of progress. Treatment includes clear goal setting, skill practice between sessions, and coordinated care when appropriate.

Stephanie McGee, LCMHC, received her Master’s in Mental Health Counseling from Medaille College in Buffalo, NY, in 2011. She has provided outpatient therapy across a variety of settings, including ACTT services, group therapy focused on substance use, and individual therapy. Stephanie is passionate about creating a safe, unbiased, and nonjudgmental space where patients feel seen, heard, and empowered. She believes that life’s challenges can shift our focus, and it is her privilege to provide support, encouragement, and practical tools to help patients navigate those moments.

Stephanie works with young adults and adults, offering encouragement, guidance, and tools to help patients reach their personal goals. She views therapy as a collaborative process and emphasizes building trust, honoring diverse perspectives, and ensuring patients feel comfortable. New patients can expect a compassionate space to share their stories, identify goals, and gain a clear sense of what therapy with her will feel like.

Stephanie tailors her approach to each individual, drawing from Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Motivational Interviewing, among other modalities. She balances directive strategies with exploratory work, adapting her methods based on what resonates with patients. Stephanie regularly checks in for feedback, ensuring therapy remains meaningful and aligned with each person’s goals. Above all, she strives to create a supportive, collaborative process where patients feel validated, respected, and empowered.

Zaccaheaus (Zacc) Adams is a licensed clinical counselor in both Maryland and North Carolina. Zacc graduated from the University of North Carolina at Pembroke with his master's in clinical mental health counseling. He has been effective in providing therapy for many presenting concerns such as depression, anxiety, self-esteem/confidence, trauma, career conflicts, and relationship issues. Zacc has extensive experience working with adolescents, adults, couples, friends, and families. He aims to create a warm and inviting environment that will allow clients to further develop growth and empowerment within themselves. Zacc uses an integrative therapeutic approach to meet each client where they are in each session.

Chelsea is a Licensed Clinical Social Worker with over 7 years of experience in the field of mental health. Chelsea studied Sociology at the University of North Carolina in Charlotte North Carolina and obtained a master’s degree in social work at Norfolk State in Virginia. She has experience working with adolescents, adults, seniors, and families in various practice settings, such as psychiatric facilities, crisis stabilization/ substance abuse units, and outpatient agencies.

She specializes in working with individuals challenged with PTSD, Depression, Anxiety, Stress, Self-defeating thoughts, Communication, Boundary setting, Coping Skills, Parenting, and Life transitions. Chelsea is passionate about providing holistic modalities of treatment to assist clients to manage mental health. She has experience using Cognitive Behavioral Therapy, Person-Centered, Solution Focused, and Mindfulness Techniques, Person-Centered and Trauma-Focused Cognitive Behavioral Therapy

Chelsea's approach is empowering, direct, collaborative, and solution-focused, and she uses treatment modalities specific to the client's needs and goals. She believes in meeting clients where they are, advocating for clients’ needs, and creating a safe space for individual healing.

Chelsea is aware of the stigma created surrounding mental health in vulnerable communities. Chelsea believes that seeking therapy is a sign of strength and resiliency. Chelsea is honored to be able to support you on your journey toward healing and evolving.

Dawn Schulze, LPC, has extensive experience practicing in both outpatient and residential treatment settings. She completed her Doctorate in Psychology at the University of St. Thomas in St. Paul, Minnesota, and has specialized training in grief and trauma counseling. Her clinical background allows her to support individuals facing complex emotional challenges with depth, insight, and professionalism.

Dawn offers a compassionate, client-centered approach that honors each person’s unique journey. She is passionate about supporting individuals through significant life changes, addressing interpersonal challenges, and helping clients develop deeper self-understanding and resilience. Patients can expect a respectful, collaborative environment where they feel heard, supported, and empowered.

Dawn begins by learning each patient’s best hopes for therapy while gaining an understanding of their personal history and current concerns. She works collaboratively with patients to develop an individualized treatment plan that aligns with their goals, values, and vision for growth, adjusting the approach as needed over time.

I'm a licensed professional counselor with a particular focus on grief and loss, anxiety, depression, and substance use and recovery, drawn from more than ten years of work across outpatient, community-based, and addiction residential treatment settings. A lot of what I see comes down to change that hasn't happened cleanly: a loss that reshaped everything, a life transition that hasn't settled, a relationship straining under chronic stress, or a recovery that needs steady support rather than judgment. Those are the people I do my best work with.

I'm integrative, client-centered, and trauma-informed, and I care about open communication as much as I care about the plan we build. I lean empathetic but goal-oriented; I'll want to understand your history, your current concerns, your strengths, and what actually matters to you before we set anything in motion. Early on, we get clear on where things stand, then shape treatment goals that fit your values, your recovery needs, and the realities of your life. Sessions stay flexible, with regular check-ins so we can see what's working and adjust when it isn't.

Much of this comes back to helping people rebuild self-compassion, confidence, and healthier boundaries, sustainably, not overnight. I also supervise LPC-Associates, which keeps me thinking carefully about how good care is done.

If grief, stress, or the long work of recovery has left you feeling stuck, I'm here and ready to start that conversation with you.