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Adrian Simmons, LMFT
Staff Therapist
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Biography
Starting therapy can feel like a big step, and I want to congratulate you on taking it. I specialize in supporting individuals navigating life transitions, anxiety, depression, trauma, and self-esteem challenges. I take a client-centered, collaborative approach, tailoring sessions to your unique needs in a safe and supportive environment. I prioritize clear communication, active listening, and a non-judgmental, culturally sensitive approach.
I believe therapy is a partnership, working together to set meaningful goals and adapt them as insights develop. I am calm and patient, helping you feel understood while providing guidance. I use cognitive-behavioral therapy (CBT) and may integrate mindfulness and other strategies based on your needs. Together, we will identify challenges, develop practical coping skills, and work toward your goals. The first session focuses on understanding your background, what brings you to therapy, and creating a plan to support ongoing growth.
Expertise and specialties
Education and training
- University of Phoenix ( Master in Counseling )