Richelle Smallwood, LCSW

LaShundra Clark, LPC, is a doctoral-level Licensed Professional Counselor with over 15 years of experience providing evidence-based mental health services to individuals, families, and groups. She earned a Doctor of Professional Counseling from Mississippi College and a Master of Science in Rehabilitation Counseling from Jackson State University. LaShundra is licensed in Mississippi, Louisiana, and Texas, holds Board Certification in Telemental Health, and has completed EMDR therapy training. She serves as Clinical Director and LPC-S at Healing Minds Counseling Center, LLC, and specializes in depression, anxiety, grief, trauma, behavioral challenges, and work with teens, adults, couples, and families.

LaShundra is committed to transparency and believes genuine rapport is just as important as the therapeutic work itself. She offers a direct yet empathetic approach, meeting clients where they are and guiding them toward their goals rather than telling them what to do. Her relaxed, person-centered style primarily utilizes Cognitive Behavioral Therapy (CBT) while incorporating mindfulness-based techniques.

LaShundra uses the first session as an opportunity to build connection beyond standard assessments, encouraging clients to openly share what brought them to therapy. She actively listens, validates experiences, and asks thoughtful questions to gain a full understanding of each client's needs. Together, they develop meaningful, personalized treatment goals while creating a safe, supportive environment where clients feel heard and at ease from the first session onward.

Robert Brandt, LCSW, is a licensed clinical social worker with more than 20 years of experience providing behavioral health services across outpatient, community mental health, primary care, addiction treatment, residential, and telehealth settings. He earned his MSW from Fordham University and a BFA in Music and Psychology from SUNY Purchase. Licensed in New York, Florida, Virginia, and Pennsylvania, he is trained in CBT, REBT, ACT, Motivational Interviewing, and Solution-Focused Therapy. He has worked with adults facing anxiety, depression, trauma, substance use concerns, chronic illness, relationship challenges, LGBTQIA+ concerns, and life transitions.

Robert creates a warm, supportive, and nonjudgmental environment where patients feel heard, respected, and understood. He values collaboration and partners with patients to identify meaningful goals and develop an approach tailored to their unique needs. He believes therapy should be practical, individualized, and focused on building skills that support lasting change, balancing empathy with honest feedback when helpful.

Robert begins by gaining a thorough understanding of each patient’s history, strengths, concerns, and goals. Together, they develop a personalized treatment plan aligned with the patient’s values and priorities. Using evidence-based approaches such as CBT, ACT, Motivational Interviewing, and solution-focused interventions, he helps patients build coping skills, strengthen resilience, and overcome barriers to progress while regularly reviewing and adjusting treatment as needs evolve.

Christine Cantilena Barnes, LPC, is a dedicated mental health counselor with two master’s degrees, including a Master of Science in Clinical Mental Health Counseling from Mercer University. She developed extensive crisis and trauma expertise as a mobile trauma therapist serving all four Emory Hospital emergency rooms and completed advanced clinical training across inpatient and outpatient psychiatric settings. Christine is certified in EMDR and Trauma-Focused Therapy, with extensive training in DBT and CBT. Her clinical background spans child art therapy, high-conflict couples counseling, and collaborative work within psychiatric settings.

Christine believes that personal values are central to meaningful change and healing. She fosters a therapeutic environment built on honesty, transparency, and open communication, helping patients feel heard, respected, and supported without judgment. She works collaboratively with patients to establish clear, measurable goals and regularly evaluates progress to ensure treatment remains focused, effective, and aligned with each individual’s needs.

Christine begins with a comprehensive assessment of each patient’s history, current circumstances, personal values, spiritual well-being, and primary concerns. Using this foundation, she develops an individualized treatment plan that validates each person’s unique experiences while targeting realistic, achievable goals. Her approach combines evidence-based strategies with thoughtful clinical insight to support meaningful and lasting progress.

Rebecca Hegwood, LPC, LCMHC, is a 2015 graduate of the University of South Carolina with a Master’s degree in Rehabilitation Counseling and has worked in the counseling field for 10 years. She became a Licensed Professional Counselor in South Carolina in 2018 and later earned her Licensed Clinical Mental Health Counselor designation in North Carolina. Her experience includes community nonprofit work, state mental health, group practice, and private practice settings, working with both children and adults. Outside of work, Rebecca enjoys life at her country farmhouse with her husband, dogs, cat, and ducks, along with creative pursuits and music.

Rebecca views therapy as a unique exchange of energy that creates a safe space for discussing vulnerable topics. She believes in moving at a pace that feels comfortable for each patient and uses the first session to build connection, answer questions, and learn about what matters most to them. With no pressure or expectations, she works to understand each person’s needs and begin shaping a therapy experience tailored to their goals.

Rebecca takes a person-centered approach, grounded in the belief that individuals have an innate capacity to heal. She strives to provide empathy, genuineness, and unconditional positive regard while also offering perspective and gentle challenges when needed. Her collaborative style encourages self-awareness, exploration of thoughts and emotions, and identification of meaningful paths forward. She is passionate about helping patients build resilience, empowerment, and a stronger sense of agency in their lives.

Lupe Garcia is a Licensed Professional Counselor Supervisor (LPC-S) and National Certified Counselor (NCC) providing psychotherapy to children, adolescents, adults, and families. As owner and Clinical Director of Vital Mind Counseling, LLC, he provides evidence-based treatment and supervision. He has worked in community mental health, juvenile justice, crisis intervention, and outpatient care and is certified in TF-CBT. He treats trauma, anxiety, depression, ADHD, OCD, grief, relationship concerns, and life transitions using CBT, DBT, ERP, EFT, CPT, and trauma-informed care. He is trained with first responders, veterans, and trauma survivors, focused on resilience and lasting change.

Lupe emphasizes a strong therapeutic relationship as the basis for growth. He provides a warm, supportive, nonjudgmental environment where patients feel heard and respected. He values authenticity and collaboration, meets patients where they are, and tailors treatment to individual goals. He balances compassion with honest feedback and offers practical tools for use between sessions to support lasting change.

Lupe begins by understanding each patient’s history, concerns, strengths, and goals, then collaborates on an individualized treatment plan. He uses evidence-based approaches tailored to symptoms, focusing on insight, coping skills, and underlying contributors to distress. Progress is reviewed regularly and treatment is adjusted as needed. He encourages active participation and supports improved emotional regulation, relationships, and resilience.

Alyson Pond, LCSW, provides outpatient therapy for adults experiencing trauma, anxiety, depression, stress, life transitions, and relationship challenges. She has experience supporting military members, veterans, first responders, and individuals in high-stress service-oriented roles. Alyson’s background includes crisis intervention, suicide prevention, outpatient behavioral health, and trauma-informed care. She earned a Master of Social Work from Louisiana State University and a Master of Arts in Military Psychology from Adler University.

Alyson provides a grounded, supportive, and collaborative environment where clients feel heard, respected, and understood. She believes therapy should be practical, honest, and tailored to each person’s goals, strengths, and lived experience. Alyson works with clients to process trauma, navigate life transitions, reduce isolation, and build resilience in sustainable and realistic ways.

Alyson begins by learning each client’s history, current concerns, strengths, and goals. She collaborates with clients to create individualized treatment plans aligned with their values and priorities. Using a trauma-informed, strengths-based approach, Alyson helps clients improve coping skills, strengthen emotional regulation and relationships, and build healthier patterns that support lasting progress.

Takindra Worles, LCSW, is a Licensed Clinical Social Worker with more than 10 years of experience providing behavioral health services in outpatient, residential, crisis intervention, integrated care, and telehealth settings. She works with adults navigating anxiety, depression, trauma, stress, life transitions, and emotional wellness concerns. Takindra provides trauma-informed, person-centered care focused on helping individuals strengthen coping skills, build resilience, and achieve meaningful personal growth.

Takindra creates a warm, supportive, and nonjudgmental space where individuals feel heard and respected. She uses a compassionate, collaborative, and goal-oriented approach tailored to each person’s unique needs and experiences. Takindra values open communication and helps individuals improve emotional regulation, develop practical coping strategies, and navigate life’s challenges with greater confidence and self-awareness.

Takindra begins with a comprehensive assessment to better understand each individual’s concerns, strengths, and treatment goals. She collaborates with patients to create personalized treatment plans using evidence-based and trauma-informed interventions. Through ongoing therapy sessions, Takindra focuses on emotional wellness, stress management, resilience, and sustainable coping tools while regularly reviewing progress and adjusting care as needed.

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Josefina (Josie) Cisneros, LMHC-QS, LPC, has experience practicing in inpatient, outpatient, community, student counseling, and private practice settings. She earned a Master of Public Health from the University of Texas Health Science Center–Houston and a Master of Mental Health Counseling from Nova Southeastern University. She completed her pre-graduation internship at University Hospital & Medical Center–Behavioral Health in Tamarac, Florida, and her clinical supervision at Henderson Behavioral Health in Fort Lauderdale, Florida.

Josie values honesty, individuality, and open communication. She works collaboratively with patients to identify the root causes of mental health concerns while fostering an empathic, safe, and supportive environment where patients feel heard, respected, and comfortable sharing their experiences.

Josie begins by gaining a thorough understanding of each patient’s history, concerns, and goals during the initial session. She then develops a clinical understanding of the presenting concerns, conceptualizes a diagnosis, and creates an individualized treatment plan that aligns with the patient’s needs, diagnosis, and personal goals.

Carrie DuPont, LMFT, LPC, is a licensed professional counselor, marriage and family therapist, and addictions counselor with 15 years of clinical experience across inpatient, outpatient, community mental health, private practice, telehealth, and university counseling settings. She is EMDR trained and utilizes evidence-based approaches including CBT, ACT, DBT, mindfulness-based interventions, and family systems therapy. Carrie specializes in trauma, PTSD, complex trauma, anxiety, depression, grief, OCD, ADHD, substance use, and relational concerns.

Carrie believes therapy is most effective when built on trust, honesty, and collaboration. She creates a supportive, nonjudgmental environment where clients can safely explore difficult emotions, experiences, and patterns. Her style is warm, direct, and practical, helping clients gain insight while developing tools they can use in daily life. She takes a trauma-informed approach and tailors treatment to each client’s unique needs, strengths, and goals.

Carrie begins with a thorough assessment to understand each client’s history, concerns, strengths, and goals. Together, they identify patterns, triggers, and underlying factors contributing to distress, then establish meaningful treatment goals. Depending on individual needs, sessions may focus on emotional regulation, trauma processing, relationships, coping skills, or challenging unhelpful thoughts. She integrates evidence-based interventions and regularly reviews progress to support lasting change.

Tracie Coleman, LCSW, is a Licensed Clinical Social Worker with more than eight years of experience helping adults navigate anxiety, depression, ADHD, trauma, grief, caregiver stress, chronic illness, and life transitions. Her background includes private practice, outpatient therapy, crisis intervention, and medical oncology settings, supporting individuals and families through emotional and medical challenges. She also provided mobile crisis response in homes, hospitals, and community settings alongside first responders and medical teams. Tracie earned her Bachelor of Social Work from Aurora University and her Master of Social Work from Dominican University, specializing in Military and Veterans.

Tracie creates a warm, supportive, and nonjudgmental environment where clients can openly discuss their experiences. Her approach is compassionate, collaborative, and practical, combining evidence-based therapy with a real-world understanding of stress, caregiving, ADHD, burnout, medical challenges, anxiety, and major life transitions. She helps clients build insight, develop coping skills, improve confidence, and create meaningful change through realistic and manageable steps.

During the first few sessions, Tracie focuses on understanding each client’s concerns, history, strengths, and goals. Together, they develop an individualized treatment plan tailored to the client’s needs and circumstances. Sessions may focus on identifying patterns, strengthening coping skills, improving emotional regulation and executive functioning, processing difficult experiences, and building practical strategies that support daily functioning and overall well-being. She regularly reviews progress and adjusts treatment as clients’ needs evolve.

Joy Mitchell, LMFT, is a Licensed Marriage and Family Therapist with nearly 10 years of experience providing behavioral health services to children, adolescents, adults, couples, and families. She earned a Master of Arts in Marriage and Family Therapy from Mercer University and a Bachelor of Arts in Psychology from Georgia State University. Joy has worked in outpatient, telehealth, crisis intervention, employee assistance, utilization review, and community mental health settings. She specializes in comprehensive assessments, treatment planning, and evidence-based therapy for anxiety, depression, life transitions, relationship challenges, trauma, and other behavioral health concerns.

Joy creates a warm, supportive, and nonjudgmental environment where clients feel safe, heard, and respected. She values trust, collaboration, and open communication, working alongside clients to identify meaningful goals and practical strategies for change. Using evidence-based approaches tailored to each individual's needs, Joy encourages active participation in treatment while helping clients build on their strengths, resilience, insight, and coping skills. She is committed to providing culturally responsive care that supports personal growth and emotional well-being.

Joy begins with a comprehensive assessment to understand each client's history, concerns, strengths, and goals. She creates a collaborative space where clients can openly discuss their experiences and priorities. Together, they develop an individualized treatment plan and use evidence-based interventions tailored to the client's needs and progress. Throughout therapy, Joy helps clients build insight, recognize patterns, strengthen coping skills, and regularly reviews goals to ensure treatment remains effective and aligned with their needs.

LaShay Dupree, LCSW, is a compassionate therapist with more than 20 years of experience supporting individuals through life’s most difficult challenges. She views therapy as both a profession and a calling, with a deep commitment to normalizing mental health care and reducing stigma. LaShay believes in helping clients heal unapologetically by exploring the connections between their experiences, relationships, environment, and overall well-being.

LaShay provides a safe, supportive space where clients can show up exactly as they are. She believes therapy should focus on the whole person, not just symptoms, and works collaboratively to help clients build resilience, confidence, and meaningful change. Known for her steady presence and accessibility, she is committed to being a trusted partner in each client’s healing journey.

LaShay begins by establishing trust and rapport, allowing clients to move at a pace that feels comfortable and respectful of their boundaries. Her approach incorporates Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Strengths-Based Therapy, and Solution-Focused interventions. Together, she helps clients understand how thoughts influence emotions and behaviors while identifying practical strategies that support growth, healing, and lasting progress.

Jenness Jones is a Licensed Mental Health Counselor (LMHC) in Florida and South Carolina who provides psychotherapy for adults, adolescents, and families. Her experience includes community mental health and correctional settings, where she delivered trauma-informed care and collaborated with multidisciplinary teams. She is the founder of Grace and Mercy Counseling, earned a Master of Arts in Mental Health Counseling from Webster University, and is currently pursuing doctoral studies in counseling and behavioral health.

Jenness is committed to creating a safe, supportive, and nonjudgmental environment where clients feel heard and respected. She takes a collaborative, person-centered approach, tailoring treatment to each individual's unique experiences, strengths, and goals. Her work emphasizes practical coping skills, self-awareness, resilience, and meaningful growth. Jenness values open communication, cultural sensitivity, professionalism, and ethical care while encouraging clients to move at a pace that feels comfortable and productive.

Jenness begins with a consultation and comprehensive assessment to understand each client's concerns, history, strengths, and goals. Together, they develop realistic treatment goals and an individualized plan. Ongoing sessions focus on exploring challenges, building coping skills, processing emotions, and strengthening insight using evidence-based approaches. Progress is reviewed regularly, with treatment adjusted as needed to support lasting growth, emotional wellness, and long-term success.

Linda Vance, LMFT, is a Licensed Marriage and Family Therapist with more than 30 years of experience providing therapy to adolescents and adults in community mental health, crisis services, inpatient psychiatric settings, and for a Native American tribe. She earned a Bachelor of Science in Family and Consumer Resources with a minor in Psychology from the University of Arizona and a Master of Arts from Azusa Pacific University. Linda is licensed in California, Arizona, and Texas and utilizes family systems, cognitive behavioral, psychodynamic, person-centered, and integrative approaches, while also supporting clients who wish to incorporate spiritual or religious practices into treatment.

Linda values open communication and strives to create an empathetic, supportive environment where clients feel safe, heard, and understood. Her approach is grounded in compassion, creative engagement, and intuitive insight. She draws from a variety of therapeutic tools to help clients gain clarity, deepen self-understanding, and move toward meaningful personal growth and lasting change.

Linda begins by developing a thorough understanding of each client’s history, current concerns, and reasons for seeking therapy. Together, she and her clients identify goals and desired changes, creating a personalized treatment approach that supports their unique needs, strengths, and path forward.

John Dlugosz is a Licensed Clinical Social Worker (LCSW) providing trauma-informed, faith-integrated therapy to children, adolescents, adults, couples, families, and veterans in outpatient and integrated care settings. He uses a holistic, strengths-based approach drawing from CBT, solution-focused therapy, and Christian counseling to support healing of mind, body, and spirit.

John creates a warm, supportive, nonjudgmental space where clients feel heard and respected. He integrates a Christian, biblically informed perspective when desired, along with CBT, positive psychology, and solution-focused strategies. He emphasizes collaboration, emotional safety, and practical skills that build resilience, clarity, and hope.

John begins with a collaborative intake to understand each client’s story, goals, and needs. He develops individualized, evidence-based treatment plans using CBT, trauma-informed care, and strengths-based interventions. Progress is reviewed regularly, and clients are equipped with practical tools for emotional regulation, growth, and lasting change.

Brandi Cihlar is a Licensed Professional Clinical Counselor with more than 18 years of experience in mental health and addiction counseling. She earned her Ph.D. in counseling from George Washington University and has worked with adults experiencing depression, anxiety, addiction, bipolar disorder, PTSD, personality disorders, and relationship challenges.

Brandi believes each person is the expert of their own story and brings strengths that can support healing and growth. She creates a safe, supportive space where patients can openly explore thoughts, emotions, and life challenges. Her approach is collaborative, compassionate, and tailored to each patient’s unique goals and needs.

Brandi uses a variety of evidence-based therapeutic approaches depending on what works best for each individual. She helps patients identify patterns, gain insight, and develop practical strategies to improve well-being while supporting them through life transitions, trauma, addiction, stress, and relationship concerns.

Mary Lane, LCSW, has experience working in private practice, outpatient, and inpatient settings. She earned her Master of Social Work from the University of Iowa and has more than a decade of experience supporting individuals across a variety of care settings, including substance use treatment and school-based services. Her broad clinical background allows her to provide compassionate, informed care tailored to each client's needs.

Mary understands that beginning counseling can feel vulnerable and values creating an environment where clients feel safe, respected, and supported. She is known for her relatable approach and thoughtfully incorporates humor when appropriate to help build a strong therapeutic relationship grounded in trust, understanding, and collaboration.

Mary starts by giving clients space to share their story at a pace that feels comfortable for them. During the initial sessions, she focuses on understanding each client's experiences, interests, and goals. Together, they develop an individualized treatment plan that reflects the client's unique needs and supports meaningful progress.

Dr. Tarasha Lloyd, DSW, LCSW, is a doctoral-level licensed clinical social worker with over 20 years of experience across behavioral health, healthcare, and community-based settings. She has provided therapy in both in-person and telehealth environments, supporting children, adults, families, and military populations. Her background includes leadership roles focused on serving diverse and underserved communities.

Dr. Lloyd creates a supportive, nonjudgmental space where patients feel heard, respected, and understood. She values open communication and collaborates with patients to establish meaningful goals. Her approach balances empathy with accountability while offering practical strategies that help patients manage challenges in realistic, sustainable ways.

Dr. Lloyd begins by learning each patient’s history, concerns, and goals to build a strong foundation for care. She develops individualized treatment plans tailored to each person’s needs and circumstances, while using ongoing sessions to monitor progress and adjust care as needed. Her work focuses on building insight, coping skills, and strategies that improve daily functioning and overall well-being.

Elizabeth L. Marcum is a Licensed Clinical Social Worker in Texas and California and a Licensed Chemical Dependency Counselor in Texas. She earned both her bachelor’s and master’s degrees in social work from Our Lady of the Lake University. A trauma-informed clinician, Elizabeth has experience in outpatient, intensive outpatient, addiction recovery, and telehealth settings. She specializes in substance use treatment, relapse prevention, codependency, family-of-origin trauma, relationship patterns tied to addiction, and supports adults, adolescents, families, veterans, active-duty service members, and law enforcement personnel.

Elizabeth takes a strengths-based, collaborative approach that helps patients recognize their resilience and build on their existing strengths. She creates a warm, supportive, and nonjudgmental space where patients feel respected and empowered. She values transparency, shared decision-making, and clear goals, while integrating trauma-informed and recovery-oriented care to help patients build self-worth, accountability, confidence, and lasting change.

Elizabeth begins by learning each patient’s history, strengths, concerns, and goals. She develops individualized treatment plans tailored to each person’s needs and pace. Her sessions may include CBT, ACT, Motivational Interviewing, grounding techniques, and recovery-focused strategies. She regularly evaluates progress and adjusts treatment to help patients build resilience, confidence, and meaningful growth.

Venus Tombakoglu, MBA, MS, LPCC, is a licensed professional clinical counselor who provides therapy in English, Farsi, and Turkish. She specializes in anxiety, life transitions, emotional wellness, and cultural identity concerns. Venus uses CBT, DBT, mindfulness, and compassionate client-centered care to support individuals in building confidence, resilience, and healthier coping skills.

Venus creates a supportive and compassionate environment where patients can feel heard and understood. She values collaboration and tailors care to each individual’s needs, helping patients develop practical tools for managing emotions, stress, and life challenges.

Venus uses an integrative approach that combines evidence-based techniques such as CBT, DBT, and mindfulness with client-centered care. She works with patients to identify goals, strengthen coping strategies, and foster emotional wellness and personal growth.

Miracle Wagner, LPC, is a Licensed Professional Counselor with experience providing care in both inpatient and outpatient mental health settings. She has supported diverse populations and volunteered with the Suicide and Crisis Lifeline, offering crisis intervention and emotional support. Her background includes helping individuals navigate trauma, life transitions, relationship challenges, and emotional regulation.

Miracle creates a warm, supportive, and non-judgmental space where clients feel seen, heard, and valued. She emphasizes authenticity, empathy, and strong therapeutic relationships while using a collaborative approach to healing and goal-setting. She can incorporate faith-based principles when desired and encourages growth, accountability, and self-awareness at each client’s pace.

Miracle begins with a comprehensive intake to understand each client’s history, concerns, and goals. She collaborates with clients to create individualized treatment plans and uses evidence-based approaches to support emotional healing, behavior change, and coping skills. She regularly reviews progress and encourages applying learned skills outside of sessions to promote long-term success.

Lisa Casperson, LCSW, LAC, earned her Master of Social Work from the University of Central Florida and her Bachelor of Science in Human Development and Family Studies from Colorado State University, graduating magna cum laude and receiving Outstanding Student recognition. She completed over 5,000 clinical hours and advanced training to earn her Licensed Addictions Counselor credential in Colorado, along with postgraduate training in Gabor Maté’s Compassionate Inquiry approach. Her experience spans detox, inpatient mental health, corrections, eating disorder treatment, residential care, and private practice.

Lisa uses a compassionate, trauma-informed, bio-psycho-social-spiritual approach that helps clients understand patterns without shame or blame. She integrates neuroscience, attachment theory, mindfulness, CBT, DBT, somatic work, and humanistic therapies to support healing and self-awareness. She believes therapy is an opportunity for meaningful change, authenticity, and deeper connection with oneself and others.

Lisa provides a collaborative, grounded environment where clients feel emotionally safe and supported at their own pace. She develops individualized SMART treatment goals while helping clients recognize their strengths, build emotional regulation skills, and cultivate self-compassion to create lasting change.

Andrea Bice, LICSW, has 15 years of experience practicing in schools, hospitals, and community settings. She earned her MSW from the University of Washington and is licensed in WA, AK, OR, CA, MT, TX, and ID. Andrea works with a variety of presenting concerns, including depression, anxiety, ADHD, stress, and ASD.

Andrea creates a warm, supportive, and solution-oriented environment where patients feel empowered and respected. She values helping patients recognize their own strengths and capabilities while building confidence in their ability to navigate life’s challenges. Andrea believes in meeting each patient where they are and supporting them in the present moment.

Andrea begins by creating a safe and comfortable space where patients can build an authentic connection and feel seen and validated. She takes a collaborative approach to developing goals that address what brought patients to therapy and what they hope to achieve together. Andrea maintains open, honest communication while providing support and encouragement for growth throughout the therapeutic process.

Danielle Jackson-Stevenson, LCSW, is grounded in a strong spiritual foundation and values authenticity, kindness, and purposeful living. Family is central to her life, and she brings gratitude and compassion into her work with clients of all ages, cultures, and life experiences. Danielle earned her Master of Social Work from Southern University and obtained clinical licensure in 2017. She is licensed in Texas, Virginia, Maryland, and New Mexico.

Danielle meets clients where they are while building meaningful rapport and fostering a supportive therapeutic environment. She focuses on empowering clients, strengthening positive self-regard, and encouraging emotional and physical wellness. Through open communication, Danielle strives to ensure clients feel seen, heard, respected, and supported throughout their care.

Danielle takes time to thoroughly understand each client’s history before the initial appointment. As therapy progresses, she works collaboratively with clients to identify goals, understand their perspectives, and develop individualized treatment plans aligned with their personal needs and wellness goals.

Diane London is a Licensed Professional Counselor (LPC), Licensed Professional Clinical Counselor (LPCC), and Licensed Mental Health Counselor (LMHC) with more than 20 years of experience supporting individuals, couples, and families. Her goal as a therapist is to help clients move forward—one step at a time—on their journey toward healing, health, and wellness. She believes in meeting clients where they are and creating a supportive space for growth. A quote that guides both her personal and professional life is: “There is pain in change. There is pain in remaining the same. Choose the one that moves you forward.” — Earnie Larson.

Diane brings a collaborative, compassionate, and personalized approach to therapy. She works alongside clients to help them navigate life’s challenges and build meaningful change at a pace that feels manageable. She welcomes adolescents ages 12 and older, as well as adults, couples, and families.

Diane tailors treatment to each client’s unique needs and goals. Her advanced training includes EMDR, Brainspotting, trauma treatment, mediation, sex therapy, discernment counseling, and military family life consulting. She also uses relationship-focused tools such as Prepare/Enrich, the Gottman Relationship Checkup, and techniques informed by the Gottman Method and Esther Perel’s work.

My work as a therapist centers on adults and older adults who are moving through a life transition and want a steadier footing while they do it. I've practiced across a range of settings over the years, from telehealth and community health systems to family healing centers and correctional facilities, and that mix has taught me to sit with people wherever they actually are rather than where a treatment manual expects them to be.

I start with a thorough diagnostic assessment because I want to understand your history, your concerns, and what you're hoping to change before we settle on any plan. From there we build it together, and I'll adjust it as I get to know you. My approach is recovery-based, which for me means combining supportive talk therapy with ongoing check-ins on how you're doing and honest conversation about what's working and what isn't. I value open communication, and I'd rather you tell me when something feels off than nod along.

Early sessions tend to feel like a real conversation. I ask questions, I listen closely, and I try to make it clear that being heard and respected here isn't conditional on having your life figured out. I speak both English and Turkish, if that makes talking feel more natural for you.

Curious whether the two of us would work well together? That's exactly what a first visit is for.

I'm a therapist, and I work with children, adolescents, adults, couples, and families across a wide range of backgrounds. My training is in Couple and Marriage and Family Therapy, and much of what I do is systemic and relational, which just means I pay attention to the people and patterns around you, not only what's happening inside you. Over the years I've practiced in outpatient community mental health, K-12 school settings, substance use treatment, and private practice, so I've sat with a lot of different kinds of struggles.

I think of therapy as a partnership. We work together to make sense of what you're going through, what feels hard right now, and what you'd genuinely like to change. My approach is trauma-informed and culturally responsive, and I try to honor your identity, background, and lived experience without asking you to perform or explain yourself in ways that feel like pressure. In a first session, I mostly want to understand what's happening for you and what you're hoping for, and from there we build a realistic plan around your priorities.

As we go, I'll help you notice patterns, put some coping tools to use, and adjust the work when something isn't fitting. I'd rather revise the plan than pretend it's working.

Curious whether the two of us would be a good match? That's exactly what a first conversation is for.

I'm a therapist specializing in depression, anxiety, mood disorders, and the relationship concerns that tend to show up alongside them, with more than ten years of experience across private practice, clinical, and school settings. Over the years I've worked with children, adolescents, and here at Talkiatry, adults who are moving through a hard transition and want to feel more like themselves on the other side of it.

My approach is empathetic, encouraging, and genuine, and it starts from a simple belief: you already carry the tools for growth, and my job is to help you find and use them. I begin with a thorough clinical assessment so I actually understand your background, what's weighing on you, and what you're hoping to change. From there we build a personalized plan together, drawing on Cognitive Behavioral Therapy and solution-focused strategies. Sessions tend to be practical and forward-looking, aimed at easing symptoms, strengthening your coping skills, and setting goals that are meaningful and genuinely reachable. My hope is that the work builds real confidence and resilience, and moves you toward a steadier sense of inner peace.

I'll be honest with you and I'll work at a pace that feels manageable, not rushed. You'll leave a session feeling heard, and with something concrete to hold onto.

Curious whether we'd work well together? That's exactly what a first visit is for.

Most of my work as a therapist, over the last fifteen years, has been with adolescents and adults navigating trauma, anxiety, depression, ADHD, and the tangle of relationships and co-occurring struggles that rarely come one at a time. I've also spent a lot of time alongside parents raising kids on the Autism Spectrum, which asks its own kind of patience and reworking of expectations. I've practiced across telehealth, community mental health, and integrated care, so I've seen how differently support has to fit depending on where someone is in their life.

I'll start by getting to know your story: what's hard right now, sure, but also what you're good at and where you actually want to be headed. From there we build a plan that lines up with what matters to you, not a generic checklist. My style is both supportive and active. I want you to feel better, and I also want you to walk away with practical tools you can use on a Tuesday afternoon. Depending on the day, a session might involve skill-building, working through emotions, some mindfulness, or slower insight work, and I lean on Motivational Interviewing when change needs to come from you rather than from me pushing. We check on progress as we go and adjust when something isn't landing.

I'm bilingual in English and Spanish, and I offer flexible telehealth so care stays consistent. The first step is just a conversation, and we'll sort out the direction together from there.

I'm a therapist, and much of my work centers on talk therapy with adults and older adults, including people well into their later years who are navigating change, loss, or questions they haven't had space to sort through out loud. I've practiced in both inpatient and outpatient settings, so I've sat with people across a wide span of needs and levels of care, from acute moments to steadier, ongoing work.

I put a lot of weight on open communication. I'd rather we talk plainly about what's working and what isn't than keep things polite and vague. We usually start with a thorough look at your background, your concerns, and what you're actually hoping to get out of this, and from there we set goals that are realistic rather than aspirational. I take a strengths-based approach, which means I'm paying attention to what you already do well and building from it, not just cataloging what's wrong.

Sessions tend to be practical and flexible. We work on coping skills, on building insight into patterns you may not have named yet, and we check in honestly on progress so you can feel where things are moving. I want the room to feel like a place where you can say the hard thing without bracing for judgment.

If that fits what you're after, get in touch and we'll take it from there.

I'm a therapist who focuses on talk therapy, with 25 years of experience walking alongside people through the kinds of life challenges that don't fit neatly into a single label. I work with adolescents and adults who are navigating strain in their relationships, tension or conflict at home, the disorientation that comes with grief, or the ordinary hard questions of parenting. Often the people I see aren't looking to be fixed so much as understood, and that distinction matters to me.

My work starts from a simple commitment: to treat everyone I meet with respect, sensitivity, and compassion. I don't arrive with a script. Early on, most of our time goes toward getting the shape of what you're actually dealing with, and I'll ask questions and listen closely before we settle on any direction. From there, I build a plan around your specific circumstances rather than a generic template, and I check in with you about what feels useful and what doesn't. I'd rather adjust as we go than push an approach that isn't fitting your life.

I trained at Howard University School of Social Work and did my clinical internship at St. Elizabeth's Hospital and the DC Rape Crisis Center, and that grounding in listening to hard stories has stayed with me throughout my career.

If that sounds like the kind of support you've been considering, I'd be happy to talk.

I'm a therapist who has spent years treating adults navigating anxiety, depression, phobias, communication struggles, and the kind of relationship concerns that wear on you over time. Alongside my counseling license, I hold certifications in clinical anxiety treatment and anger management, and much of that focus grew out of early work facilitating a Women's Recovery Group during my internship at a substance recovery facility.

My style is warm, direct, and down-to-earth, and I'm not afraid to use a little humor to take the edge off a hard conversation. I want to understand the whole person sitting across from me, not just a set of symptoms, so early sessions are about gathering your background, talking through what's actually bothering you, and setting goals that mean something to you. I'll use clear assessments to track where we are and where we're headed, and I balance genuine support with gentle challenge when it's useful. From there we build a flexible plan that can shift as you do, sometimes with small between-session activities if you want to keep building skills on your own time.

What I care about most is that you can be yourself with me, without editing or performing. Change tends to stick when it happens at a comfortable pace rather than a forced one.

There's no timeline you have to meet here. When you feel ready to start, reach out and we'll take it from there.

I'm a therapist with experience treating people who are working through mental health struggles alongside substance use, often at the same time. Since 2018 I've worked in both group and individual outpatient settings, and a lot of what I do centers on the moment when someone realizes those two things are tangled together and hard to pull apart on their own.

I think a lot about autonomy. You get to make your own choices, and my job isn't to hand you a verdict but to help you see your own situation more clearly. Our first conversation is mostly open talk: your history, what's bringing you in now, your family background, what's worked or fallen flat in treatment before. From there I use person-centered planning to name your strengths and the real barriers in front of you, then we set goals that are measurable and actually realistic rather than aspirational fluff.

I'll ask what you picture for your future, because I want your vision steering the work, not mine. My training in trauma treatment shapes how I approach the tender parts of that history, gently, without rushing past them. Over time we build self-awareness and steadier emotional regulation, and I adjust the strategies to fit you rather than fitting you to a method.

If you're tired of feeling pulled in two directions and want someone to think it through with you at your own pace, reach out and let's start the conversation.

I've spent years as a therapist treating adults and older adults through anxiety, depression, trauma, stress, and the life transitions that tend to arrive without warning. Along the way I've worked with veterans, children, and adults across inpatient, outpatient, and nonprofit settings, which taught me that no two people walk in with the same story, and therapy is never one-size-fits-all.

I lean toward client-centered, goal-oriented work. My approach is eclectic and grounded in evidence, drawing on CBT, DBT, ACT, and motivational interviewing depending on what actually fits the person in front of me. Early on, I focus on building rapport in a structured setting where trust has room to grow, and I do a thorough assessment of your history, your needs, and where you'd like to go. From there we shape a treatment plan with clear goals that belong to you, and I stay in your corner with steady support and encouragement as the work unfolds.

I'm also certified in Brief Cognitive Behavioral Therapy for Suicide Prevention and trained in CAMS, so if you're navigating something that feels dangerous or unbearable, you're not too much for this room.

What I care most about is collaboration. I won't hand you a script; I'll help you find the plan that reflects your life and then walk it with you.

Curious whether this kind of work would suit you? That's exactly what a first conversation is for.

I'm a therapist, and most of what I see is adults working through stress, anxiety, depression, and the disruption that comes with big life transitions. Over more than ten years I've worked across nonprofit organizations, a psychiatric hospital, and private practice, and I'm licensed in Texas, Louisiana, and Washington. A lot of the people I sit with are women and professionals in demanding roles, the kind who hold everything together for everyone else and don't always leave room to look after themselves.

I'm warm and relatable, but I'm also direct. If I notice a pattern, I'll name it. Therapy with me is collaborative and practical, not something I do to you. In a first session I want to understand your history, what's weighing on you now, and where you'd actually like to end up, and from there we set realistic goals rather than vague ones. I draw on cognitive behavioral therapy, solution-focused work, and your own existing strengths to help you make sense of emotional patterns, hold clearer boundaries, and communicate in ways that feel truer to you.

My aim isn't a quick fix; it's change that holds up over time, built one honest conversation at a time.

Deciding to start therapy takes something. If you've read this far, you've already begun the part most people find hardest, and I'd be glad to take the next step with you.

I'm a therapist who has spent about ten years working with kids, teens, and young adults, mostly ages 6 through 25, in schools and residential settings. A lot of that time has been with young people wrestling with anxiety, depression, low self-esteem, and body image, along with those adjusting to hard transitions or working through trauma. I earned both my Bachelor's in Psychology and my Master's in Counseling from the University of Texas Rio Grande Valley, and I've stayed close to that same age range ever since.

Trust is where the real work starts for me, so the first session is mostly about getting to know your background, what you need, and where you want to go. I want to make sure we're a good fit before we go anywhere else. After that, you set the pace. I follow your lead as we explore what's on your mind, offering validation, some honest insight, and support so you can make decisions that actually line up with your values. My approach pulls from CBT, DBT, person-centered and solution-focused work, and I often bring in creative tools like music and art, because sometimes healing needs more than words.

If you're a young person, or a parent looking for someone for your child, the first step is simply a conversation. We'll figure out the rest together, one session at a time.

As a therapist specializing in addictions, I work mostly with adults who are wrestling with substance use, and often with the anxiety, depression, or major life changes that tend to travel alongside it. Some of the people I see have been struggling for years; others are in the middle of a transition that has knocked them off balance and left them looking for steadier ground. Wherever you're starting from, I want to understand your story before we talk about changing any part of it.

I tend to be warm and direct in equal measure. I care a lot about trust and about not passing judgment, because I've found that people open up when they feel genuinely heard rather than assessed. Early on, I'll ask about your history, your goals, and what's actually worrying you, and we'll go at a pace that feels comfortable to you instead of one I've decided in advance. From there we build practical strategies together, drawing on evidence-based approaches, and we adjust them as your life shifts. My aim is steady, honest progress, not a quick fix.

I'm licensed to provide remote care, which means we can do this work from wherever you feel most at ease.

Deciding to look for a counselor takes real effort, and getting this far says something about your readiness. When you're ready to start, I'll be here to begin the conversation with you.

Most of my work as a therapist is with adults, including older adults, who are working through the kinds of experiences that don't resolve on their own: trauma, grief, ongoing mental illness, moments of real crisis, and the strain that shows up between partners. I've been doing this work since 1995, and along the way I've earned certifications in trauma and grief because those are areas where careful, informed care matters. I try to keep things collaborative and honest. That means open, transparent communication from the start, because trust and partnership don't happen without it. I begin by getting to know your history, your concerns, and what you actually want to be different. From there we build a plan that's tailored to you, structured enough to give us direction but flexible enough to change as you do. In a typical session, we'll review how the last stretch has gone, look at recent symptoms and life experiences, and check on your progress. I often bring in homework and educational materials between visits, not as busywork but because I want you to leave with practical strategies you can use when I'm not in the room. My approach is grounded in evidence-based practice, and I draw on more than one perspective rather than forcing everyone into the same method. If something has been weighing on you and you're ready to look at it with someone, bring it to a first visit and we'll work through it together.

I'm a therapist, and most of what I see are adults and older adults working through the concerns that shape their daily lives. Over the years I've practiced across psychiatric facilities, residential programs, outpatient clinics, private practice, and educational settings, and I've collaborated with providers all over the community. That range taught me to pay attention to people whose needs don't fit neatly into a single box.

I try to look at the whole person rather than a symptom or a diagnosis. How you're feeling emotionally and mentally is tied up with your physical health, your relationships, and the environment you live in, and I keep all of that in view. Depending on what you're working toward, I draw on approaches like CBT, solution-focused and humanistic work, existential therapy, and EMDR, matching the method to the person rather than the other way around.

My pace is calm and unhurried, and I follow your lead instead of pushing. Early on, I'm mostly focused on building trust and getting a real understanding of what's affecting you before we go anywhere. I stay authentic and open, and I'd rather be honest with you than tell you what's easy to hear. My hope is that you leave with a bit more insight and a clearer sense of where you're headed.

Bring whatever's on your mind to a first visit, and we'll work through it side by side.

I'm a licensed counselor who focuses on helping adolescents and adults work through depression, anxiety, trauma, grief, and the patterns that come with co-dependency and addictive behaviors. I'm licensed as a Licensed Mental Health Counselor in Florida and New York, and as a Licensed Professional Counselor in Virginia, so I've had the chance to sit with a wide range of people at very different points in their lives.

What matters most to me is genuineness. I won't pretend to have all the answers or dress things up, and I'd rather be honest with you than tell you what's easy to hear. A lot of the people I see have been carrying something painful for a long time, sometimes the effects of sexual abuse or a loss they've never fully spoken about, and they need to feel understood and respected before any real work can happen. In a session, that usually looks like slowing down, letting you say things at your own pace, and staying open-minded about wherever the conversation goes. From there we work together to make sense of your experiences, build some insight into them, and put practical coping strategies in place.

My hope is that healing, growth, and a little more resilience come out of that process, though I never promise a timeline. If you've been quietly holding onto something and want someone in your corner while you sort through it, reach out and let's talk.

My work as a therapist centers on adults and older adults living with depression, anxiety, and the kind of stress that builds up when life gets heavy. Over more than twenty years as a Licensed Clinical Social Worker, much of it in medical social work and hospice care, I've sat with people facing serious health concerns, the loss of someone they love, and the quiet exhaustion of caring for a family member who can no longer care for themselves. Those experiences shape how I listen. Grief, illness, and caregiving aren't problems to be fixed; they're circumstances to be understood.

I'd describe my approach as warm and steady, without judgment about whatever you bring in. Early on, I want to understand the full picture: what's troubling you now, your history, the people and supports around you, and what actually matters to you. I draw on cognitive behavioral therapy, mindfulness, and solution-focused work, but I adjust to how you think and what you're comfortable with rather than running everyone through the same method. The goals we set are yours, built around your strengths and priorities so the progress we make can hold up over time.

A first visit is mostly about getting to know each other and easing into a rhythm that feels comfortable, so we're not rushing anywhere before you're ready.

Curious whether this feels like the right fit? That's exactly what a first conversation is for.

I'm a therapist, and most of what I see is adults trying to stay afloat in a world that never stops pinging at them: ADHD that makes focus feel like a moving target, anxiety that hums under everything, and the particular flavor of burnout that comes from being always reachable and never quite caught up. I started practicing in 2011, and I've worked across private practice, residential, county, and school settings, both as a therapist and a supervisor, which has taught me that no two people arrive at the same fork in the road for the same reasons.

I practice from a feminist, LGBTQIA+, and neurodivergent-affirming lens, and I lean toward collaboration over prescription. Early on, I want to understand your strengths as much as your struggles, past and present, and then figure out with you what a more balanced life would actually look like. In practice, that means we'll pull from mind-body, cognitive-behavioral, and attachment-based approaches depending on what fits you, and we'll build routines and skills that hold up outside the room. When it helps, I'll coordinate with your psychiatrist so the plan stays coherent rather than scattered.

My pace is steady and my questions are direct, but the shape of the work is always yours to steer. If the constant noise of modern life has left you frayed and looking for something more grounded, let's talk about where to start.

As a therapist, I work mostly with adults who are ready to look honestly at what's been weighing on them and want a clear sense of where we're headed. My path into this work started in foster care and adoption services, then moved through inpatient settings with people of all ages and community mental health, where I supported adults living with severe mental illness and the effects of trauma. Later I ran an outpatient clinic and led multidisciplinary teams, so I've seen how care works from a lot of angles.

I start with a thorough assessment because I want to understand your history, your concerns, and what you're actually hoping to change before we settle on a direction. From there we build a treatment plan together, one with specific goals and measurable outcomes so you can see progress rather than guess at it. I value open communication, and I'll encourage self-awareness and help you build on the strengths you already have. In practice, I draw on cognitive behavioral therapy, Motivational Interviewing, and Solution-Focused techniques, and I focus on teaching practical skills you can carry beyond our sessions.

I'm licensed in Florida, Georgia, and Texas. If you want a therapist who will listen closely, tell you the truth, and keep the work pointed toward the outcomes that matter to you, reach out when you're ready to start.

I'm a therapist with 25 years of experience as a social worker, 12 of them as a Licensed Clinical Social Worker. Over the years I've worked in private practice, inpatient and home hospice, substance use treatment centers, and hospital settings, which means I've sat with people at nearly every stage of life and every kind of hard moment. I see adolescents, adults, and older adults, and I'm licensed in Texas, Mississippi, and California.

What matters most to me is open communication and building a real, trusting connection. I want the people I work with to feel safe enough to say what's actually going on, without smoothing it over first. I start our work with a comprehensive psychosocial assessment, less an interview than a conversation about your history, your circumstances, and what brought you here. From there, we set treatment goals together that fit your life rather than a formula, and we adjust them as things shift over time.

I tend to move at whatever pace feels workable for you. Some people want to dig in quickly; others need a while to feel settled before they open up, and both are fine with me. Change tends to happen through steady, honest conversation, not pressure.

There's no rush to figure all of this out at once. Whenever the time feels right to begin, I'll be here to start that work with you.

I've spent years as a therapist treating trauma, anxiety, depression, and the aftermath of domestic abuse, in telehealth, hospital, and community settings. I have a particular commitment to military members, veterans, and their families, who often carry experiences that are hard to put into words with someone who hasn't sat with them before. I see adolescents, adults, and older adults, and I'm comfortable across the range of ages and life stages that walk through my door.

My approach is collaborative and pretty down to earth. I lean on Cognitive Behavioral Therapy along with mindfulness and trauma-informed techniques, less to fill your head with theory and more to give you practical tools you can actually use between sessions. Starting therapy can feel like a lot, so I don't rush it. Early on, my focus is on building a genuine connection and finding a pace that feels manageable to you. In a session, expect me to be direct but warm: we'll look honestly at your thoughts and emotions, and I'll ask questions that help both of us understand what's really going on underneath the stress, the transition, or the long-standing pattern you've been fighting.

What I care about is meaningful change that lasts, not a quick patch. If any of that resonates, reach out and we'll start with a conversation. From there, we'll figure out what real, personalized care looks like for you.

I'm a therapist who has spent years working across outpatient and in-home family settings, and much of that work has moved to telehealth. I see adults and older adults who are contending with trauma, anxiety, depression, substance use, grief, the emotional weight of chronic illness, or family conflict that has worn down the people involved. Before this, I taught social work, and that instinct toward mentorship and growth still shapes how I sit with people: I want you to leave with something you can actually use.

My style is compassionate but direct. I'll support you, and I'll also offer a gentle challenge when I think it will move things forward. I start by understanding your story, your strengths, and what you're hoping to change, then we build a treatment plan around your goals rather than a generic one. Sessions tend to have a rhythm: we check in, work on a concrete skill, and look at how things have actually gone since we last spoke. I draw on CBT, DBT, Trauma-Focused CBT, and Solution-Focused Therapy, always through a strengths-based, culturally aware lens, and I adjust the goals as your life shifts.

What matters most to me is open, honest communication, so you feel understood rather than managed. If you're ready to work on something and want a partner who will be both steady and straight with you, the first step is simply a conversation, and we'll figure out the path together from there.

Most of my work as a therapist is talk therapy with people across a wide span of life, from adolescents finding their footing to adults navigating the middle years to older adults facing the changes that come with getting older. I hold licenses in both mental health counseling and marriage and family therapy, and I've done that work in homes, in schools, and now virtually, which has taught me that people show up ready to talk in all kinds of settings.

I care about open communication, so I'll always tell you what I'm thinking and ask you to do the same. In our first session, I mostly want to understand your story, what brought you in, and what you're actually hoping to change. From there we set clear, meaningful goals together and build a plan that fits your life rather than one I've decided on in advance. I try to stay culturally humble in that process, which for me means honoring where you come from and the experiences that shaped you, and never assuming I already know what any of that means to you.

My aim is for you to feel genuinely heard and respected the whole way through, not just at the start. I work in English, and I'm comfortable across a range of concerns that bring people to therapy.

Reach out when you're ready to begin the conversation.

I trained as a counselor, and I mostly work with adults, including older adults, who are navigating anxiety, depression, ADHD, relationship strain, and the harder questions about faith, identity, and what gives their life meaning. Over more than nine years across telehealth, outpatient, school-based, and integrated care, I've come to enjoy the people who want to understand their patterns and also make room for deeper reflection on their values. I'm also an ordained minister, so if you're someone exploring where mental health and spirituality meet, that's a conversation I can hold thoughtfully rather than steer.

My approach is collaborative and practical. I lean on evidence-based tools like CBT and trauma-informed care, and I keep an eye on how things are actually going rather than assuming a plan is working. Our first session is mostly me getting to know your story, what's brought you here, and what you're hoping will be different. From there we build something personalized: insight into the patterns, coping strategies you can use between sessions, and healthier ways of relating to the people in your life. When it's meaningful to you, we make space for faith or the search for meaning too, but only when you want that.

I hold space for emotional healing and for the questions underneath it, and I'll check in regularly to make sure we're still headed where you want to go. Reach out when you're ready to start.

Most of my work as a therapist is with individuals and couples working through anxiety, depression, grief, and the kind of stress that builds up from work and family life. A lot of what I see comes down to transitions, the moments when someone's usual footing shifts and they're trying to find a new one. I also work with adolescents and older adults, so the range of stories I hear is wide, and I like that.

My style is collaborative and goal-oriented. I do a fair amount of compassionate listening, but I'm also practical, and I care about giving you something you can actually use once you leave the room. In a first session, I want to hear your story, what's weighing on you right now, and what you're hoping therapy can change. From there we shape a plan that fits you, which might mean skill-building, noticing patterns you hadn't named before, and coping strategies you can try between our conversations. I check in regularly on how things are going and adjust as your needs shift, because therapy shouldn't stay frozen while your life keeps moving.

What matters to me is that the work stays connected to your own values and strengths, not some generic idea of progress.

Deciding to start is often the hardest part. If you've gotten this far in reading, you've already begun turning toward something, and I'd be glad to help you take the next step.

I trained as a therapist, and I mostly work with adults and older adults who want a space to be themselves without smoothing over the hard parts. Over the years I've worked with veterans, adolescents, older folks, and the LGBTQIA+ community, and what carries across all of them is a simple thing: people want to feel seen, heard, and supported. That's where I start.

My sessions are relaxed. There's room for real conversation, and honestly, there's room for laughter too. I don't think therapy has to be solemn to be serious. I lean on approaches like CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy, and I keep the work trauma-informed and culturally aware, so we're not pretending your context doesn't matter. First, I want to hear your story. Then we figure out together what actually matters to you and what you'd like to be different.

I'll offer support, and I'll also gently push where I think growth is waiting. I bring practical tools you can use in daily life, and I check in on how things are landing so we can adjust as we go. My hope is that you walk out feeling more confident, more resilient, and more able to handle things on your own.

Curious whether the two of us would click? That's exactly what a first visit is for.

LaShundra Clark, LPC, is a doctoral-level Licensed Professional Counselor with over 15 years of experience providing evidence-based mental health services to individuals, families, and groups. She earned a Doctor of Professional Counseling from Mississippi College and a Master of Science in Rehabilitation Counseling from Jackson State University. LaShundra is licensed in Mississippi, Louisiana, and Texas, holds Board Certification in Telemental Health, and has completed EMDR therapy training. She serves as Clinical Director and LPC-S at Healing Minds Counseling Center, LLC, and specializes in depression, anxiety, grief, trauma, behavioral challenges, and work with teens, adults, couples, and families.

LaShundra is committed to transparency and believes genuine rapport is just as important as the therapeutic work itself. She offers a direct yet empathetic approach, meeting clients where they are and guiding them toward their goals rather than telling them what to do. Her relaxed, person-centered style primarily utilizes Cognitive Behavioral Therapy (CBT) while incorporating mindfulness-based techniques.

LaShundra uses the first session as an opportunity to build connection beyond standard assessments, encouraging clients to openly share what brought them to therapy. She actively listens, validates experiences, and asks thoughtful questions to gain a full understanding of each client's needs. Together, they develop meaningful, personalized treatment goals while creating a safe, supportive environment where clients feel heard and at ease from the first session onward.

Robert Brandt, LCSW, is a licensed clinical social worker with more than 20 years of experience providing behavioral health services across outpatient, community mental health, primary care, addiction treatment, residential, and telehealth settings. He earned his MSW from Fordham University and a BFA in Music and Psychology from SUNY Purchase. Licensed in New York, Florida, Virginia, and Pennsylvania, he is trained in CBT, REBT, ACT, Motivational Interviewing, and Solution-Focused Therapy. He has worked with adults facing anxiety, depression, trauma, substance use concerns, chronic illness, relationship challenges, LGBTQIA+ concerns, and life transitions.

Robert creates a warm, supportive, and nonjudgmental environment where patients feel heard, respected, and understood. He values collaboration and partners with patients to identify meaningful goals and develop an approach tailored to their unique needs. He believes therapy should be practical, individualized, and focused on building skills that support lasting change, balancing empathy with honest feedback when helpful.

Robert begins by gaining a thorough understanding of each patient’s history, strengths, concerns, and goals. Together, they develop a personalized treatment plan aligned with the patient’s values and priorities. Using evidence-based approaches such as CBT, ACT, Motivational Interviewing, and solution-focused interventions, he helps patients build coping skills, strengthen resilience, and overcome barriers to progress while regularly reviewing and adjusting treatment as needs evolve.

Christine Cantilena Barnes, LPC, is a dedicated mental health counselor with two master’s degrees, including a Master of Science in Clinical Mental Health Counseling from Mercer University. She developed extensive crisis and trauma expertise as a mobile trauma therapist serving all four Emory Hospital emergency rooms and completed advanced clinical training across inpatient and outpatient psychiatric settings. Christine is certified in EMDR and Trauma-Focused Therapy, with extensive training in DBT and CBT. Her clinical background spans child art therapy, high-conflict couples counseling, and collaborative work within psychiatric settings.

Christine believes that personal values are central to meaningful change and healing. She fosters a therapeutic environment built on honesty, transparency, and open communication, helping patients feel heard, respected, and supported without judgment. She works collaboratively with patients to establish clear, measurable goals and regularly evaluates progress to ensure treatment remains focused, effective, and aligned with each individual’s needs.

Christine begins with a comprehensive assessment of each patient’s history, current circumstances, personal values, spiritual well-being, and primary concerns. Using this foundation, she develops an individualized treatment plan that validates each person’s unique experiences while targeting realistic, achievable goals. Her approach combines evidence-based strategies with thoughtful clinical insight to support meaningful and lasting progress.

Rebecca Hegwood, LPC, LCMHC, is a 2015 graduate of the University of South Carolina with a Master’s degree in Rehabilitation Counseling and has worked in the counseling field for 10 years. She became a Licensed Professional Counselor in South Carolina in 2018 and later earned her Licensed Clinical Mental Health Counselor designation in North Carolina. Her experience includes community nonprofit work, state mental health, group practice, and private practice settings, working with both children and adults. Outside of work, Rebecca enjoys life at her country farmhouse with her husband, dogs, cat, and ducks, along with creative pursuits and music.

Rebecca views therapy as a unique exchange of energy that creates a safe space for discussing vulnerable topics. She believes in moving at a pace that feels comfortable for each patient and uses the first session to build connection, answer questions, and learn about what matters most to them. With no pressure or expectations, she works to understand each person’s needs and begin shaping a therapy experience tailored to their goals.

Rebecca takes a person-centered approach, grounded in the belief that individuals have an innate capacity to heal. She strives to provide empathy, genuineness, and unconditional positive regard while also offering perspective and gentle challenges when needed. Her collaborative style encourages self-awareness, exploration of thoughts and emotions, and identification of meaningful paths forward. She is passionate about helping patients build resilience, empowerment, and a stronger sense of agency in their lives.

Lupe Garcia is a Licensed Professional Counselor Supervisor (LPC-S) and National Certified Counselor (NCC) providing psychotherapy to children, adolescents, adults, and families. As owner and Clinical Director of Vital Mind Counseling, LLC, he provides evidence-based treatment and supervision. He has worked in community mental health, juvenile justice, crisis intervention, and outpatient care and is certified in TF-CBT. He treats trauma, anxiety, depression, ADHD, OCD, grief, relationship concerns, and life transitions using CBT, DBT, ERP, EFT, CPT, and trauma-informed care. He is trained with first responders, veterans, and trauma survivors, focused on resilience and lasting change.

Lupe emphasizes a strong therapeutic relationship as the basis for growth. He provides a warm, supportive, nonjudgmental environment where patients feel heard and respected. He values authenticity and collaboration, meets patients where they are, and tailors treatment to individual goals. He balances compassion with honest feedback and offers practical tools for use between sessions to support lasting change.

Lupe begins by understanding each patient’s history, concerns, strengths, and goals, then collaborates on an individualized treatment plan. He uses evidence-based approaches tailored to symptoms, focusing on insight, coping skills, and underlying contributors to distress. Progress is reviewed regularly and treatment is adjusted as needed. He encourages active participation and supports improved emotional regulation, relationships, and resilience.

Alyson Pond, LCSW, provides outpatient therapy for adults experiencing trauma, anxiety, depression, stress, life transitions, and relationship challenges. She has experience supporting military members, veterans, first responders, and individuals in high-stress service-oriented roles. Alyson’s background includes crisis intervention, suicide prevention, outpatient behavioral health, and trauma-informed care. She earned a Master of Social Work from Louisiana State University and a Master of Arts in Military Psychology from Adler University.

Alyson provides a grounded, supportive, and collaborative environment where clients feel heard, respected, and understood. She believes therapy should be practical, honest, and tailored to each person’s goals, strengths, and lived experience. Alyson works with clients to process trauma, navigate life transitions, reduce isolation, and build resilience in sustainable and realistic ways.

Alyson begins by learning each client’s history, current concerns, strengths, and goals. She collaborates with clients to create individualized treatment plans aligned with their values and priorities. Using a trauma-informed, strengths-based approach, Alyson helps clients improve coping skills, strengthen emotional regulation and relationships, and build healthier patterns that support lasting progress.

Josefina (Josie) Cisneros, LMHC-QS, LPC, has experience practicing in inpatient, outpatient, community, student counseling, and private practice settings. She earned a Master of Public Health from the University of Texas Health Science Center–Houston and a Master of Mental Health Counseling from Nova Southeastern University. She completed her pre-graduation internship at University Hospital & Medical Center–Behavioral Health in Tamarac, Florida, and her clinical supervision at Henderson Behavioral Health in Fort Lauderdale, Florida.

Josie values honesty, individuality, and open communication. She works collaboratively with patients to identify the root causes of mental health concerns while fostering an empathic, safe, and supportive environment where patients feel heard, respected, and comfortable sharing their experiences.

Josie begins by gaining a thorough understanding of each patient’s history, concerns, and goals during the initial session. She then develops a clinical understanding of the presenting concerns, conceptualizes a diagnosis, and creates an individualized treatment plan that aligns with the patient’s needs, diagnosis, and personal goals.

Tracie Coleman, LCSW, is a Licensed Clinical Social Worker with more than eight years of experience helping adults navigate anxiety, depression, ADHD, trauma, grief, caregiver stress, chronic illness, and life transitions. Her background includes private practice, outpatient therapy, crisis intervention, and medical oncology settings, supporting individuals and families through emotional and medical challenges. She also provided mobile crisis response in homes, hospitals, and community settings alongside first responders and medical teams. Tracie earned her Bachelor of Social Work from Aurora University and her Master of Social Work from Dominican University, specializing in Military and Veterans.

Tracie creates a warm, supportive, and nonjudgmental environment where clients can openly discuss their experiences. Her approach is compassionate, collaborative, and practical, combining evidence-based therapy with a real-world understanding of stress, caregiving, ADHD, burnout, medical challenges, anxiety, and major life transitions. She helps clients build insight, develop coping skills, improve confidence, and create meaningful change through realistic and manageable steps.

During the first few sessions, Tracie focuses on understanding each client’s concerns, history, strengths, and goals. Together, they develop an individualized treatment plan tailored to the client’s needs and circumstances. Sessions may focus on identifying patterns, strengthening coping skills, improving emotional regulation and executive functioning, processing difficult experiences, and building practical strategies that support daily functioning and overall well-being. She regularly reviews progress and adjusts treatment as clients’ needs evolve.

Joy Mitchell, LMFT, is a Licensed Marriage and Family Therapist with nearly 10 years of experience providing behavioral health services to children, adolescents, adults, couples, and families. She earned a Master of Arts in Marriage and Family Therapy from Mercer University and a Bachelor of Arts in Psychology from Georgia State University. Joy has worked in outpatient, telehealth, crisis intervention, employee assistance, utilization review, and community mental health settings. She specializes in comprehensive assessments, treatment planning, and evidence-based therapy for anxiety, depression, life transitions, relationship challenges, trauma, and other behavioral health concerns.

Joy creates a warm, supportive, and nonjudgmental environment where clients feel safe, heard, and respected. She values trust, collaboration, and open communication, working alongside clients to identify meaningful goals and practical strategies for change. Using evidence-based approaches tailored to each individual's needs, Joy encourages active participation in treatment while helping clients build on their strengths, resilience, insight, and coping skills. She is committed to providing culturally responsive care that supports personal growth and emotional well-being.

Joy begins with a comprehensive assessment to understand each client's history, concerns, strengths, and goals. She creates a collaborative space where clients can openly discuss their experiences and priorities. Together, they develop an individualized treatment plan and use evidence-based interventions tailored to the client's needs and progress. Throughout therapy, Joy helps clients build insight, recognize patterns, strengthen coping skills, and regularly reviews goals to ensure treatment remains effective and aligned with their needs.

LaShay Dupree, LCSW, is a compassionate therapist with more than 20 years of experience supporting individuals through life’s most difficult challenges. She views therapy as both a profession and a calling, with a deep commitment to normalizing mental health care and reducing stigma. LaShay believes in helping clients heal unapologetically by exploring the connections between their experiences, relationships, environment, and overall well-being.

LaShay provides a safe, supportive space where clients can show up exactly as they are. She believes therapy should focus on the whole person, not just symptoms, and works collaboratively to help clients build resilience, confidence, and meaningful change. Known for her steady presence and accessibility, she is committed to being a trusted partner in each client’s healing journey.

LaShay begins by establishing trust and rapport, allowing clients to move at a pace that feels comfortable and respectful of their boundaries. Her approach incorporates Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Strengths-Based Therapy, and Solution-Focused interventions. Together, she helps clients understand how thoughts influence emotions and behaviors while identifying practical strategies that support growth, healing, and lasting progress.

Linda Vance, LMFT, is a Licensed Marriage and Family Therapist with more than 30 years of experience providing therapy to adolescents and adults in community mental health, crisis services, inpatient psychiatric settings, and for a Native American tribe. She earned a Bachelor of Science in Family and Consumer Resources with a minor in Psychology from the University of Arizona and a Master of Arts from Azusa Pacific University. Linda is licensed in California, Arizona, and Texas and utilizes family systems, cognitive behavioral, psychodynamic, person-centered, and integrative approaches, while also supporting clients who wish to incorporate spiritual or religious practices into treatment.

Linda values open communication and strives to create an empathetic, supportive environment where clients feel safe, heard, and understood. Her approach is grounded in compassion, creative engagement, and intuitive insight. She draws from a variety of therapeutic tools to help clients gain clarity, deepen self-understanding, and move toward meaningful personal growth and lasting change.

Linda begins by developing a thorough understanding of each client’s history, current concerns, and reasons for seeking therapy. Together, she and her clients identify goals and desired changes, creating a personalized treatment approach that supports their unique needs, strengths, and path forward.

John Dlugosz is a Licensed Clinical Social Worker (LCSW) providing trauma-informed, faith-integrated therapy to children, adolescents, adults, couples, families, and veterans in outpatient and integrated care settings. He uses a holistic, strengths-based approach drawing from CBT, solution-focused therapy, and Christian counseling to support healing of mind, body, and spirit.

John creates a warm, supportive, nonjudgmental space where clients feel heard and respected. He integrates a Christian, biblically informed perspective when desired, along with CBT, positive psychology, and solution-focused strategies. He emphasizes collaboration, emotional safety, and practical skills that build resilience, clarity, and hope.

John begins with a collaborative intake to understand each client’s story, goals, and needs. He develops individualized, evidence-based treatment plans using CBT, trauma-informed care, and strengths-based interventions. Progress is reviewed regularly, and clients are equipped with practical tools for emotional regulation, growth, and lasting change.

Mary Lane, LCSW, has experience working in private practice, outpatient, and inpatient settings. She earned her Master of Social Work from the University of Iowa and has more than a decade of experience supporting individuals across a variety of care settings, including substance use treatment and school-based services. Her broad clinical background allows her to provide compassionate, informed care tailored to each client's needs.

Mary understands that beginning counseling can feel vulnerable and values creating an environment where clients feel safe, respected, and supported. She is known for her relatable approach and thoughtfully incorporates humor when appropriate to help build a strong therapeutic relationship grounded in trust, understanding, and collaboration.

Mary starts by giving clients space to share their story at a pace that feels comfortable for them. During the initial sessions, she focuses on understanding each client's experiences, interests, and goals. Together, they develop an individualized treatment plan that reflects the client's unique needs and supports meaningful progress.

Dr. Tarasha Lloyd, DSW, LCSW, is a doctoral-level licensed clinical social worker with over 20 years of experience across behavioral health, healthcare, and community-based settings. She has provided therapy in both in-person and telehealth environments, supporting children, adults, families, and military populations. Her background includes leadership roles focused on serving diverse and underserved communities.

Dr. Lloyd creates a supportive, nonjudgmental space where patients feel heard, respected, and understood. She values open communication and collaborates with patients to establish meaningful goals. Her approach balances empathy with accountability while offering practical strategies that help patients manage challenges in realistic, sustainable ways.

Dr. Lloyd begins by learning each patient’s history, concerns, and goals to build a strong foundation for care. She develops individualized treatment plans tailored to each person’s needs and circumstances, while using ongoing sessions to monitor progress and adjust care as needed. Her work focuses on building insight, coping skills, and strategies that improve daily functioning and overall well-being.

Elizabeth L. Marcum is a Licensed Clinical Social Worker in Texas and California and a Licensed Chemical Dependency Counselor in Texas. She earned both her bachelor’s and master’s degrees in social work from Our Lady of the Lake University. A trauma-informed clinician, Elizabeth has experience in outpatient, intensive outpatient, addiction recovery, and telehealth settings. She specializes in substance use treatment, relapse prevention, codependency, family-of-origin trauma, relationship patterns tied to addiction, and supports adults, adolescents, families, veterans, active-duty service members, and law enforcement personnel.

Elizabeth takes a strengths-based, collaborative approach that helps patients recognize their resilience and build on their existing strengths. She creates a warm, supportive, and nonjudgmental space where patients feel respected and empowered. She values transparency, shared decision-making, and clear goals, while integrating trauma-informed and recovery-oriented care to help patients build self-worth, accountability, confidence, and lasting change.

Elizabeth begins by learning each patient’s history, strengths, concerns, and goals. She develops individualized treatment plans tailored to each person’s needs and pace. Her sessions may include CBT, ACT, Motivational Interviewing, grounding techniques, and recovery-focused strategies. She regularly evaluates progress and adjusts treatment to help patients build resilience, confidence, and meaningful growth.

Venus Tombakoglu, MBA, MS, LPCC, is a licensed professional clinical counselor who provides therapy in English, Farsi, and Turkish. She specializes in anxiety, life transitions, emotional wellness, and cultural identity concerns. Venus uses CBT, DBT, mindfulness, and compassionate client-centered care to support individuals in building confidence, resilience, and healthier coping skills.

Venus creates a supportive and compassionate environment where patients can feel heard and understood. She values collaboration and tailors care to each individual’s needs, helping patients develop practical tools for managing emotions, stress, and life challenges.

Venus uses an integrative approach that combines evidence-based techniques such as CBT, DBT, and mindfulness with client-centered care. She works with patients to identify goals, strengthen coping strategies, and foster emotional wellness and personal growth.

Lisa Casperson, LCSW, LAC, earned her Master of Social Work from the University of Central Florida and her Bachelor of Science in Human Development and Family Studies from Colorado State University, graduating magna cum laude and receiving Outstanding Student recognition. She completed over 5,000 clinical hours and advanced training to earn her Licensed Addictions Counselor credential in Colorado, along with postgraduate training in Gabor Maté’s Compassionate Inquiry approach. Her experience spans detox, inpatient mental health, corrections, eating disorder treatment, residential care, and private practice.

Lisa uses a compassionate, trauma-informed, bio-psycho-social-spiritual approach that helps clients understand patterns without shame or blame. She integrates neuroscience, attachment theory, mindfulness, CBT, DBT, somatic work, and humanistic therapies to support healing and self-awareness. She believes therapy is an opportunity for meaningful change, authenticity, and deeper connection with oneself and others.

Lisa provides a collaborative, grounded environment where clients feel emotionally safe and supported at their own pace. She develops individualized SMART treatment goals while helping clients recognize their strengths, build emotional regulation skills, and cultivate self-compassion to create lasting change.

Andrea Bice, LICSW, has 15 years of experience practicing in schools, hospitals, and community settings. She earned her MSW from the University of Washington and is licensed in WA, AK, OR, CA, MT, TX, and ID. Andrea works with a variety of presenting concerns, including depression, anxiety, ADHD, stress, and ASD.

Andrea creates a warm, supportive, and solution-oriented environment where patients feel empowered and respected. She values helping patients recognize their own strengths and capabilities while building confidence in their ability to navigate life’s challenges. Andrea believes in meeting each patient where they are and supporting them in the present moment.

Andrea begins by creating a safe and comfortable space where patients can build an authentic connection and feel seen and validated. She takes a collaborative approach to developing goals that address what brought patients to therapy and what they hope to achieve together. Andrea maintains open, honest communication while providing support and encouragement for growth throughout the therapeutic process.

Danielle Jackson-Stevenson, LCSW, is grounded in a strong spiritual foundation and values authenticity, kindness, and purposeful living. Family is central to her life, and she brings gratitude and compassion into her work with clients of all ages, cultures, and life experiences. Danielle earned her Master of Social Work from Southern University and obtained clinical licensure in 2017. She is licensed in Texas, Virginia, Maryland, and New Mexico.

Danielle meets clients where they are while building meaningful rapport and fostering a supportive therapeutic environment. She focuses on empowering clients, strengthening positive self-regard, and encouraging emotional and physical wellness. Through open communication, Danielle strives to ensure clients feel seen, heard, respected, and supported throughout their care.

Danielle takes time to thoroughly understand each client’s history before the initial appointment. As therapy progresses, she works collaboratively with clients to identify goals, understand their perspectives, and develop individualized treatment plans aligned with their personal needs and wellness goals.

Briana Marshall is a Licensed Marriage and Family Therapist (LMFT) with experience in outpatient community mental health, school-based settings (K–12), substance use treatment, and private practice. She holds both a PhD and Master’s degree in Couple/Marriage and Family Therapy and has advanced training in systemic, relational, and culturally responsive approaches. Briana has worked with children, adolescents, adults, couples, and families from diverse backgrounds.

Briana creates a warm, collaborative, and nonjudgmental space where clients feel safe being fully seen and heard. She believes therapy works best as a partnership, where clients and therapist work together to better understand experiences and create meaningful change. Her trauma-informed, culturally responsive approach honors each client’s identity, background, and lived experience, while encouraging authenticity without pressure or expectation.

Briana begins by understanding what clients are experiencing, what feels challenging, and what they hope to change. Together, they create a realistic plan based on each client’s goals and priorities. In ongoing sessions, she helps clients identify patterns, build coping tools, and adjust treatment along the way to ensure continued progress.

LuGina Dumas, LCMHC, NCC, is a licensed therapist with over 10 years of experience across private practice, clinical, and school settings. She works with children, adolescents, and adults addressing depression, anxiety, mood disorders, and relationship concerns. LuGina is known for her empathetic, encouraging, and genuine approach, and believes each person is the expert of their own life with the capacity for meaningful change.

LuGina fosters a supportive, nonjudgmental space where clients feel seen and heard. She believes you already possess the tools for growth and works collaboratively to help you navigate life’s transitions. Through tailored sessions, she aims to build confidence, resilience, and practical skills so you can manage challenges and move toward inner peace.

LuGina begins with a comprehensive clinical assessment to understand your background, concerns, and goals. Together, you will develop a personalized treatment plan using Cognitive Behavioral Therapy (CBT) and solution-focused strategies. Sessions emphasize symptom reduction, strengthening coping skills, and setting meaningful, attainable goals.

Cynthia Bracamontes is a Licensed Marriage and Family Therapist (LMFT) with over 15 years of experience supporting adolescents and adults. She has worked in telehealth private practice, outpatient community mental health, and integrated care settings. Cynthia specializes in trauma, anxiety, depression, ADHD, Autism Spectrum parenting, relationships, and co-occurring disorders. She is bilingual in English and Spanish and provides culturally responsive care. She holds a master’s degree in Marriage and Family Therapy from Pacific Oaks College and a bachelor’s degree in psychology from Cal State Fullerton. She is certified in PCIT and SFBT and trained in CBT, DBT, psychodynamic therapy, Motivational Interviewing, and mindfulness-based approaches.

Cynthia creates a space where patients feel heard, supported, and never judged. She meets patients where they are and collaborates with them to set meaningful, realistic goals. Her approach is both supportive and active, helping patients feel better while building practical tools for daily life. She integrates CBT, DBT, mindfulness, Motivational Interviewing, and psychodynamic techniques based on each patient’s needs. Many patients report feeling more hopeful, understood, and empowered in their work with her.

Cynthia begins by understanding each patient’s story, including their challenges, strengths, and goals. Together, they develop a personalized treatment plan aligned with what matters most to the patient. Sessions may include skill-building, emotional processing, mindfulness practices, and insight-oriented work. She uses Motivational Interviewing to support meaningful, self-directed change. Progress is reviewed regularly, with adjustments as needed, and she offers flexible telehealth sessions for accessibility and consistency.

Karen Vigeland is a Licensed Clinical Social Worker (LCSW) with a Master’s degree in Social Work. She has experience working in both inpatient and outpatient settings, supporting individuals with a range of mental health needs across different levels of care.

Karen values open communication and collaboration in the therapeutic relationship. She works closely with clients to build insight, develop coping skills, and reach personal goals. She prioritizes creating a trusting environment where individuals feel safe to openly share their experiences.

Karen begins with a comprehensive assessment to understand each patient’s background, concerns, and goals. She partners with clients to set realistic objectives and develop a strengths-based treatment plan. Ongoing sessions focus on building coping skills, increasing insight, and tracking progress in a supportive, flexible way.

Richelle Smallwood is a Licensed Clinical Social Worker with over 14 years of experience providing mental health services across outpatient and school-based settings, along with more than 6 years of telehealth experience. She earned her Master of Social Work from East Carolina University and her Bachelor of Social Work from Elizabeth City State University. Her diverse background supports individuals across various life stages and environments.

Richelle approaches therapy as a collaborative partnership focused on accountability and progress. She often incorporates between-session activities to reinforce growth and goal alignment. She serves as a guide, using evidence-based practices, skill-building exercises, psychoeducation, and practical strategies to support overall well-being.

Richelle emphasizes that clients are in the driver’s seat of therapy. She encourages open communication and invites feedback to ensure the approach remains effective. She supports clients in staying aligned with their goals, coming to sessions with intention, and making meaningful, sustainable progress.

Kim Barsella is a Licensed Clinical Social Worker (LCSW, LICSW, LCSW-C) with a Master’s of Social Work from Howard University School of Social Work. She completed her internship at St. Elizabeth’s Hospital and the DC Rape Crisis Center. Kim brings 25 years of professional experience supporting individuals through a range of life challenges.

Kim believes in treating everyone with respect, sensitivity, and compassion. She has experience helping clients with relationship issues, family conflicts, grief and loss, and parenting concerns. She focuses on creating a supportive space where clients feel heard and understood.

Kim tailors each conversation and treatment plan to meet the unique and specific needs of every client. She works collaboratively with patients to identify goals and develop approaches that align with their personal experiences and priorities.

Tasha Sarvis is a Licensed Mental Health Counselor and National Certified Counselor (NCC) who supports adults experiencing anxiety, depression, phobias, communication challenges, and relationship concerns. She earned her master’s degree in Clinical Mental Health Counseling from Walden University. Tasha completed her internship at a substance recovery facility, where she facilitated a Women’s Recovery Group. She later worked in private practice providing in-person and telehealth therapy. She also holds certifications as a Certified Clinical Anxiety Treatment Professional (CCATP) and Certified Specialist in Anger Management.

Tasha creates a supportive, judgment-free space where clients can be themselves. Her style is warm, direct, and down-to-earth, often incorporating humor to help clients feel at ease. She uses an integrative approach tailored to each individual, balancing support with gentle challenge. Clients can expect a collaborative process focused on building insight, strengthening coping skills, and creating meaningful, lasting change at a comfortable pace.

Tasha begins by understanding the whole person, not just symptoms. Early sessions focus on gathering background, exploring concerns, and setting meaningful goals. She uses clear assessments to track progress and guide care. Together, they develop a flexible treatment plan that evolves over time, with optional between-session activities to build skills and encourage continued growth.

Shelby Combs, LCSW, has worked in outpatient group and individual therapy settings since 2018, supporting individuals with co-occurring mental health and substance use disorders. She earned a Bachelor’s of Science in Social Work from the University of Tennessee at Martin and a Master’s of Science in Social Work from the University of Tennessee at Knoxville, where she also obtained a certification in Trauma Treatment.

Shelby values meeting patients where they are, actively listening, and respecting each person’s autonomy and right to make their own choices. She approaches care with empathy and positive regard, working collaboratively to build self-awareness, strengthen emotional regulation, and develop integrative, person-centered strategies tailored to each individual.

Shelby begins by building rapport through open conversation, exploring a patient’s history, presenting concerns, family background, and past treatment experiences. She uses a person-centered planning approach to identify strengths and barriers, creating measurable and realistic goals. She also invites patients to share their expectations and vision for their future to guide treatment.

Robea Meikle-Paige, LMHC, LPC, LPCMH, is a Licensed Mental Health Counselor in Florida, Georgia, and Delaware. She earned a Bachelor’s in Psychology and a Master of Education in Guidance and Counseling with a mental health focus from Florida A&M University. She completed her internship at a community mental health center and is certified in Brief Cognitive Behavioral Therapy for Suicide Prevention (BCBT-SP) and trained in CAMS. Her experience includes working with veterans, children, and adults across inpatient, outpatient, and nonprofit settings.

Robea provides compassionate, client-centered, and goal-oriented care for adults and older adults. She supports individuals facing anxiety, depression, trauma, stress, life transitions, and more. She uses an eclectic, evidence-based approach, integrating CBT, DBT, ACT, and MI. Robea values collaboration and tailors treatment to each individual, recognizing therapy is not one-size-fits-all.

Robea begins with building rapport in a safe, structured space to foster trust and engagement. She conducts a thorough assessment to understand each client’s history, needs, and goals. Together, they develop personalized treatment plans with clear goals, while she provides ongoing support, encouragement, and empowerment throughout the therapeutic journey.

Lia Watson, LPC-S, is a Licensed Professional Counselor Supervisor with over 10 years of experience helping adults navigate stress, anxiety, depression, and major life transitions. She earned her Master’s in Counseling Education with a specialization in Marriage and Family Therapy from Sam Houston State University. Lia has worked across nonprofit, psychiatric hospital, and private practice settings, and is licensed in Texas, Louisiana, and Washington. She specializes in communication, self-awareness, relationship dynamics, and stress management, with a focus on supporting women and professionals in demanding roles.

Lia creates a supportive, nonjudgmental space where clients feel safe to be open and honest. She approaches therapy as a collaborative, practical, and empowering process. Known for her warm, relatable, and direct style, she helps clients understand emotional patterns, strengthen boundaries, and improve communication while working toward meaningful, lasting change.

Lia begins by understanding each patient’s history, concerns, and goals. She uses evidence-based approaches such as Cognitive Behavioral Therapy, Solution-Focused Therapy, and strengths-based techniques. Together with her clients, she develops realistic goals and practical tools to build emotional awareness, manage stress, and foster healthier relationship patterns over time.

Ana Gabriela "Gaby" Ortiz is a Licensed Professional Counselor based in Texas with 10 years of experience supporting children, teens (6–17), and young adults (18–25) in educational and residential settings. She earned both her Bachelor’s degree in Psychology and Master’s in Counseling from the University of Texas Rio Grande Valley. Gaby is passionate about helping young people navigate challenges and build resilience.

Gaby specializes in anxiety, depression, self-esteem and body image concerns, adjustment disorders, and trauma. She uses an integrative approach, blending CBT, DBT, person-centered therapy, expressive arts, solution-focused therapy, and trauma-informed care. Her style is warm, empathetic, and nonjudgmental, offering a safe space for self-exploration, along with psychoeducation and creative tools like music and art to support healing.

Gaby believes trust is the foundation of meaningful therapy. In the first session, she focuses on understanding each patient’s background, needs, and goals to ensure a good fit. Ongoing sessions are guided by the patient, allowing them to explore concerns at their own pace while she provides validation, insight, and support for informed, values-based decisions.

Anju Owens, LMHC, ICADC, is a licensed clinical mental health counselor specializing in addictions. She provides remote care and is licensed in Florida and Utah. Anju brings a warm, compassionate presence to her work and believes that individuals facing addiction, anxiety, depression, or major life transitions benefit from a safe, supportive space where they can openly share and heal.

Patients can expect a collaborative and respectful therapeutic relationship. Anju emphasizes trust, empathy, and nonjudgment, helping clients feel heard and understood. She works alongside each individual to explore challenges, build insight, and foster meaningful change at a pace that feels comfortable and empowering.

Anju begins by understanding each patient’s unique story, goals, and concerns. She tailors treatment to individual needs, integrating evidence-based approaches with a focus on addiction and emotional well-being. Together, she and her patients develop practical strategies to support growth, resilience, and long-term progress.

Anita Lynette Morrow, LCSW, has worked in mental health since 1995, supporting diverse populations including youth, survivors of domestic violence, adults with persistent mental illness, individuals in crisis, and couples. She holds certifications in trauma and grief and earned her bachelor’s and master’s degrees in Social Work from Lamar University and the University of Alabama.

Anita takes a collaborative, compassionate, and non-judgmental approach, tailoring care to each individual’s needs. She prioritizes open, transparent communication to build trust and partnership. Her work is grounded in evidence-based practices and integrates multiple perspectives, offering a structured yet flexible approach that evolves with each patient.

Anita begins by understanding each patient’s history, concerns, and goals to create a personalized plan. Sessions include reviewing recent symptoms, life experiences, and progress. She incorporates homework and educational materials to deepen understanding and equip patients with practical coping strategies.

Deborah Columbro is a Licensed Mental Health Counselor (LMHC) in Florida and New York and a Licensed Professional Counselor (LPC) in Virginia. She works with adolescents and adults experiencing depression, anxiety, trauma, grief, sexual abuse, co-dependency, and addictive disorders. Deborah brings a compassionate, person-centered perspective to her work.

Deborah creates a warm, supportive, and open-minded environment where patients feel safe to share. She emphasizes genuineness, non-judgmental acceptance, and empathy, helping individuals feel understood and respected throughout their therapeutic journey.

Deborah collaborates with patients to explore their experiences, build insight, and develop coping strategies that foster healing, growth, and resilience.

Cara Lambert is a Licensed Clinical Social Worker in Florida, California, and New York. She earned both her Bachelor’s and Master’s degrees from Florida State University and brings over 20 years of social work experience, including extensive work in medical social work and hospice care. She has a particular interest in supporting adults navigating depression, anxiety, stress, health concerns, grief/loss, and caregiver challenges.

Cara’s approach is warm, supportive, and non-judgmental. She integrates evidence-based strategies, including cognitive-behavioral therapy, mindfulness, and solution-focused therapy, tailoring her approach to each patient’s unique needs and preferences.

She begins by building rapport and creating a comfortable, safe environment. Cara gathers information about presenting concerns, mental health history, psychosocial background, and available supports. Treatment planning is collaborative, ensuring goals align with patients’ strengths and priorities for meaningful, sustainable progress.

Nora Bice is a Licensed Marriage and Family Therapist (LMFT) who began providing therapy in 2011. She has worked in private practice, residential, county, and school settings as both a therapist and supervisor. Nora earned her Master’s degree in Clinical Psychology from Pepperdine University and specializes in helping adults navigate ADHD, anxiety, and burnout in today’s fast-paced, digitally overloaded world.

Nora Bice values a collaborative, person-centered approach to care. She practices from a feminist, LGBTQIA+, and neurodivergent-affirming lens, creating a supportive and inclusive environment. She integrates mind-body, cognitive-behavioral, and attachment-based techniques tailored to each client’s needs, helping individuals build insight, establish routines, and develop skills for a more balanced and fulfilling life.

Nora begins by exploring clients’ strengths and challenges, both past and present, while identifying meaningful goals for the future. She collaborates with clients—and when appropriate, psychiatrists—to develop individualized treatment plans that reflect each person’s unique priorities and support lasting growth.

Heather Watson, LMHC, LPC, earned her Master’s in Professional Counseling from South University in Savannah, GA. She is licensed in Florida, Georgia, and Texas, with experience across nonprofit, inpatient, and outpatient settings. She began in foster care and adoption services, later working inpatient with diverse age groups, and in community mental health supporting adults with severe mental illness and trauma. She also managed an outpatient clinic, leading multidisciplinary teams.

Heather Watson creates a safe, supportive environment where clients feel heard and validated. She values open communication, encourages self-awareness, and helps clients build on their strengths. Her approach emphasizes collaboration, with clear, goal-oriented treatment plans and measurable outcomes to support meaningful progress.

Heather Watson begins with a comprehensive assessment to understand history, concerns, and goals. She collaborates with clients to develop personalized treatment plans and teaches practical skills for lasting change. Her integrative approach incorporates CBT, Motivational Interviewing, and Solution-Focused techniques.

Kimberly Averett, LCSW, brings 25 years of experience as a social worker, including 12 years as a Licensed Clinical Social Worker. She has worked in private practice, inpatient and home hospice, substance use treatment centers, and hospital settings. She earned her Master’s in Social Work from Southern University at New Orleans and holds licenses in Texas, Mississippi, and California.

Kimberly Averett values open communication and strives to build strong, trusting connections with her patients. She fosters a warm, supportive, and accepting environment where individuals feel safe to share their experiences and work toward meaningful change.

Kimberly Averett begins care with a comprehensive psychosocial assessment, meeting patients where they are. She collaborates closely with each individual to develop personalized treatment goals that align with their needs and support progress over time.

Alexis Burgess, LCSW, is a Licensed Clinical Social Worker and Qualified Supervisor dedicated to helping individuals feel supported, understood, and empowered. She has experience in telehealth, hospital, and community settings, and specializes in trauma, anxiety, depression, and domestic abuse. She also has a strong focus on serving military members, veterans, and their families.

Alexis takes a collaborative, down-to-earth approach to care. She uses Cognitive Behavioral Therapy (CBT), along with mindfulness and trauma-informed techniques, to help clients better understand their thoughts and emotions. She creates a welcoming space where clients can be themselves while gaining practical tools for daily life.

Alexis understands starting therapy can feel overwhelming, so she prioritizes building a genuine connection and moving at a comfortable pace. She works alongside clients to address stress, life transitions, and long-standing challenges, focusing on meaningful, lasting change through personalized care.

Monique Peterson, LICSW, LCSW, earned her Master of Social Work from Loma Linda University and completed licensure supervision in community mental health. She has experience in outpatient and in-home family settings, with a strong background in telehealth. A former social work instructor, she is passionate about mentorship and growth. She is trained in CBT, DBT, Trauma-Focused CBT, and Solution-Focused Therapy, and supports clients with trauma, anxiety, depression, substance use, grief, chronic illness, and family conflict.

Monique creates a warm, non-judgmental space where clients feel safe and heard. She views therapy as a collaborative partnership guided by each client’s goals. Her style is compassionate yet direct, balancing support with gentle challenge. She emphasizes practical coping skills, open communication, and a strengths-based, trauma-informed, and culturally aware approach, helping clients build a more balanced and fulfilling life.

Monique begins by listening and understanding each client’s story, strengths, and goals. She collaborates on personalized treatment plans using CBT, DBT, and Solution-Focused Therapy. Sessions include check-ins, skill-building, and reviewing progress. She helps clients apply practical tools to manage emotions, navigate challenges, and build on successes, adjusting goals as needed to support meaningful growth.

Carolina Leon is a Licensed Mental Health Counselor (LMHC) and Licensed Marriage and Family Therapist (LMFT). She has experience providing care in home, school, and virtual settings, and completed clinical training under supervision at a training clinic at Barry University. Carolina earned a dual Master’s degree in Mental Health and Marriage and Family Therapy from Barry University.

Carolina Leon is committed to open communication and works collaboratively with clients to establish clear, meaningful treatment goals. She creates a welcoming and supportive environment where individuals feel heard, valued, and respected throughout their therapeutic journey.

Carolina begins by developing a comprehensive understanding of each client’s story, concerns, and goals during the initial session. She uses a collaborative approach to create personalized treatment plans that align with client goals while maintaining a culturally humble perspective that honors each person’s background and experiences.

Clare Johnson is a Licensed Professional Counselor (LPC) with over nine years of experience across telehealth, outpatient, school-based, and integrated care settings. She is licensed in Texas and Washington and is a National Certified Counselor. Clare holds a Master of Arts in Counseling and a Master of Divinity from Wake Forest University. She uses evidence-based approaches such as CBT, trauma-informed care, and measurement-based treatment, with special interests in relationships, anxiety, depression, ADHD, and spirituality. As an ordained minister, she thoughtfully supports clients exploring mental health and faith.

Clare Johnson creates a warm, supportive, and nonjudgmental space where clients can be fully themselves. Her approach is collaborative and practical, helping individuals understand patterns while building tools for daily life. She enjoys working with clients facing relationship challenges, anxiety, depression, ADHD, and questions about faith or identity. She is known for holding space for both emotional healing and deeper reflection on values and meaning.

Clare begins with an initial session to understand each client’s story, challenges, and goals. Together, they develop a personalized plan using approaches like CBT and trauma-informed care. Sessions focus on insight, coping strategies, and healthier relationship patterns. When meaningful, she incorporates spirituality or faith exploration. Progress is reviewed regularly to ensure alignment with client goals.

Most of my work as a therapist is with individuals and couples working through anxiety, depression, grief, and the kind of stress that builds up from work and family life. A lot of what I see comes down to transitions, the moments when someone's usual footing shifts and they're trying to find a new one. I also work with adolescents and older adults, so the range of stories I hear is wide, and I like that.

My style is collaborative and goal-oriented. I do a fair amount of compassionate listening, but I'm also practical, and I care about giving you something you can actually use once you leave the room. In a first session, I want to hear your story, what's weighing on you right now, and what you're hoping therapy can change. From there we shape a plan that fits you, which might mean skill-building, noticing patterns you hadn't named before, and coping strategies you can try between our conversations. I check in regularly on how things are going and adjust as your needs shift, because therapy shouldn't stay frozen while your life keeps moving.

What matters to me is that the work stays connected to your own values and strengths, not some generic idea of progress.

Deciding to start is often the hardest part. If you've gotten this far in reading, you've already begun turning toward something, and I'd be glad to help you take the next step.

I trained as a therapist, and I mostly work with adults and older adults who want a space to be themselves without smoothing over the hard parts. Over the years I've worked with veterans, adolescents, older folks, and the LGBTQIA+ community, and what carries across all of them is a simple thing: people want to feel seen, heard, and supported. That's where I start.

My sessions are relaxed. There's room for real conversation, and honestly, there's room for laughter too. I don't think therapy has to be solemn to be serious. I lean on approaches like CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy, and I keep the work trauma-informed and culturally aware, so we're not pretending your context doesn't matter. First, I want to hear your story. Then we figure out together what actually matters to you and what you'd like to be different.

I'll offer support, and I'll also gently push where I think growth is waiting. I bring practical tools you can use in daily life, and I check in on how things are landing so we can adjust as we go. My hope is that you walk out feeling more confident, more resilient, and more able to handle things on your own.

Curious whether the two of us would click? That's exactly what a first visit is for.

I'm a therapist, and most of what I see is adults who are trying to work through something difficult and want a partner who takes their particular situation seriously. I've spent 13 years in telehealth practice, along with a background in outpatient care, and one thing hasn't changed in that time: the relationship between us matters more than any single technique I bring to the table. Real progress tends to start there.

I begin with an honest, open conversation, less an intake checklist than a chance to understand what's actually going on for you and what you'd like to be different. From there we build an individualized plan and figure out which skills are worth focusing on first. I lean on Cognitive Behavioral Therapy, but I adjust it to fit you rather than fitting you into it. My work is practical and collaborative. I'm interested in helping you develop the tools to make changes that hold up after our sessions end, not just while you're in them.

Pace is something we set together. Some people want to move quickly toward specific skills; others need time to build trust before the harder work feels possible. Either way is fine with me.

If you've been thinking about starting therapy and want someone who'll take the time to understand where you're coming from, bring what's on your mind to a first visit and we'll begin sorting through it together.

I've spent years as a therapist working across outpatient clinics, schools, and virtual settings, with adults, teens, and children who come to me at different stages and for different reasons. Before I was a counselor, I taught special education to elementary and high school students, and that classroom background still shapes how I listen. I learned early that people show up differently depending on their age and their world, and that meeting someone well means paying attention to where they actually are rather than where a form says they should be.

I value open communication, and I'd rather we talk plainly than trade vague reassurances. In our first session, my focus is on getting a full picture of your history, your concerns, and what you're hoping will be different. From there we set manageable steps toward the longer goals that matter to you. I try to keep the work personalized and practical, so the plan we build fits your life instead of some ideal version of it. I'm not interested in rushing you, and I'll say what I think while leaving room for you to disagree.

Whether you're an adult sorting through something on your own, a parent bringing in a younger child, or a teenager who'd rather be anywhere else, I want you to feel genuinely heard and respected in the room. Bring whatever's on your mind to a first visit, and we'll figure out the next steps together.

I'm a therapist with experience treating anxiety, depression, trauma, stress, and the big and small transitions that reshape a life. My path here wasn't a straight line: before I became a social worker, I taught elementary school, and I've since worked in schools, outpatient and inpatient behavioral health, hospice, and correctional settings. That range means I've sat with people at some of the steadiest and some of the hardest moments of their lives, and I've learned that most folks arrive already carrying their own strengths, even when they can't see them yet.

My approach is compassionate but structured. I like having a plan, and I like knowing we're both clear on where we're headed. I start by getting to know your background, what's bringing you in now, and what you actually want out of therapy. Sometimes I'll use a brief screening tool to understand what you're experiencing more fully. From there we build a treatment plan around your goals, drawing on approaches like CBT, DBT, and solution-focused work, and I'll check in regularly to see what's helping and adjust as things shift.

What matters most to me is a relationship built on trust and respect, where you can be honest without performing. I'd rather move at a pace that's real than a pace that looks good on paper. Bring what's been weighing on you to a first visit, and we'll start sorting through it together.

Most of my work as a therapist is with people moving through complicated emotions, shifting relationships, and the kind of life transitions that don't resolve on a neat timeline. That includes teenagers, adults, and older adults, and I came to this work after five years teaching K-12 English and special education before moving into community mental health across three East Texas counties. That teaching background shaped how I show up: practical, willing to name what I'm seeing, and more interested in useful skills than in abstract insight.

I'll be direct with you, because I think honesty is a form of respect. I'm also not going to hand you a one size fits all plan. We'll figure out where your strengths already are, get clear on what's actually in the way, and build something you can use right away rather than someday. Early on, a session tends to be part sorting out what brought you in and part testing what genuinely fits your life. As you grow and your needs change, the work changes with you, and I make a point of noticing the progress out loud, not just the problems.

I draw on approaches like EMDR, somatic work, TF-CBT, and DBT, and I'm also a registered yoga teacher, so the body is often part of the conversation. If you've been wanting a therapist who's caring but straight with you, reach out and let's talk about where you want to start.

I'm a therapist with a particular focus on anxiety, depression, trauma, behavioral concerns, and the messy in-between of life transitions. Over more than a decade of practice, I've worked with adults, teens, and whole families, often people who feel a little stuck and want something practical to hold onto, not just a place to talk in circles.

My style is warm and solution-focused, and I lean toward partnership. I'm not the kind of therapist who sits back and nods; I'll bring tools, strategies, and honest feedback, and I'll ask you to try things out between our sessions. Expect me to share the occasional worksheet, app, or reading when it fits what you're working on. A session with me tends to move between real conversation and figuring out what you can actually use on Tuesday afternoon when things get hard. I want you to leave with something to work with, not just something to think about.

I speak English, Spanish, and Portuguese, and I try to tailor the work to your background rather than assume one approach fits everyone. My aim is to help you build resilience and make changes that hold up over time, not just for the next few weeks.

There's no rush to any of this. When you feel ready to begin, I'll be here, and we can take it from there.

I trained as a therapist, and I mostly work with adults who are ready to talk something through but haven't always felt genuinely listened to when they've tried before. My path here started in education and psychology, and that background still shapes how I think about people, with attention to where someone is developmentally and what growth actually looks like for them, not just what a treatment plan says it should be.

My style is warm and interactive. I'm not the kind of therapist who sits in silence and lets you fill the air; I stay engaged, ask questions, and respond honestly. Early on, my focus is on making sure you feel heard and understood, because in my experience meaningful change tends to start there. From that point we set goals that are yours, and I draw on a few approaches depending on what fits: cognitive-behavioral therapy for patterns you want to shift, psychodynamic work when the roots matter, and problem-solving therapy when you need practical strategies for what's in front of you right now. I'll tailor the mix to you rather than the other way around.

Mostly, I want the work to feel collaborative and steady, with room for the courage it takes to change something in your life.

Deciding to talk to someone takes real effort, and getting this far says something. If you're looking for that kind of working relationship, I'd be glad to start it with you.

Most of my work as a therapist is with adults and teenagers navigating the kinds of life shifts that don't always announce themselves as crises: a marriage or a divorce, a career change, a move to a new place, or the slow weight of caring for aging parents. I've spent more than 25 years in practice, first in the New York area and the last decade in Florida, and I've wanted to do this work for as long as I can remember. Along the way I've also worked closely with trauma, with LGBTQAI+ clients, with chronic health concerns, anxiety, self-esteem, and sobriety from alcohol.

I start where you are and move at a pace that feels right, not one I've decided in advance. I'm open, understanding, and supportive, and I'll also gently challenge thinking that's keeping you stuck when the moment calls for it. In a first session, I want to understand what brought you in and what your life actually looks like right now, then look at both the present concern and the experiences behind it. My approach is collaborative and humanistic, and I lean on practical tools so you can start building skills and feeling some relief early rather than waiting weeks for it.

Bring in whatever's pressing on you and we'll begin working through it together, one piece at a time.